Sweet Potato and Black Bean Soup

This Sweet Potato and Black Bean Soup is a savory, hearty blend of amazing flavors. The added cilantro and spices add the perfect amount of scrumptiousness.

We had such a great time vacationing in the White Mountains last week. It’s the first Summer that we haven’t gone to NC in over 10 years. This year my brother and his family decided to drive up to NH from NC to come see us instead this Summer. They have always flown when they come up but we have been driving ourselves to save money. So my brother decided he wanted to give driving a try too and see what he thought. Needless to say, the trip up here was not the party they were expecting at all! Loads of traffic from an accident for over an hour made him second guess ever doing it again and that was just day 1 of the trip. Yikes.

Thankfully they made it safe and sound and we made lots of fun memories last week while they are here and while camping in the mountains.  And an extra hallelujah that their trip home was much, much easier. But I think he will fly next time.  Haha

I owe this recipe to my sister-in-law this time. I love having all these cooking contributors. A girl could get used to this! We were in Boston on Thursday and brother stopped at a food truck for a quick snack. They had a Sweet Potato and Black Bean Salad that was out of this world. It was pretty much this recipe with all the liquid drained off.

She made it for them to eat on their return trip home Saturday and Sunday. They’re like me in the sense that packing meals helps not only with eating clean healthy but not having to stop for them either. (quick bathroom/gas stops is all you get kids)

I have seen several recipes on Pinterest for sweet potato and black bean combination recipes. To be honest, I just couldn’t imagine in my head how those flavors would mix. The only thing I’ve ever combined with sweet potatoes is cinnamon and coconut oil (and sugar and marshmallows those years of eating sweet potato casserole at Thanksgiving and Christmas….just sayin’)

I was blown completely away at what I have been missing. Where have I been? The cilantro and taco seasonings just make it burst with flavor.

This soup needs the honor of going on your “must make” list.

INGREDIENTS

4 sweet potatoes

1 bag of dry black beans (you can also use (2) 15 oz cans)

I whole yellow or red onion, chopped

1 red or green bell pepper, chopped

1 cartons of low or no sodium vegetable broth

2 Tablespoons of homemade taco seasoning

1 cup of fresh cilantro, diced

1 tablespoon of coconut or olive oil

Avocado, optional topping

DIRECTIONS

Preheat oven to 375 degrees F

Bake sweet potatoes for about 30 minutes until they are just easier to cut through. (you do not want to cook until done of they will fall apart in the soup)

Rinse the black beans and place them in a large sauce pot.

Pour the vegetable broth in to cover.

Bring to a boil and cook on med-low.

Pour oil in a saute pan and add the onion and peppers. Cook until just tender.

Add onions and peppers to the beans.

Remove sweet potatoes from the oven and remove the skin. Then cut them into 2 inch chunks.

Add the potato chunks in the beans and add the taco seasoning.

Cook until beans and potatoes are tender, about an hour.

Stir in cilantro and cook for another 15-20 minutes.

Serve hot with avocado slices on top.

ENJOY!!

5 from 2 votes

Print

Sweet Potato and Black Bean Soup

This Sweet Potato and Black Bean Soup is a savory, hearty blend of amazing flavors. The added cilantro and spices add the perfect amount of scrumptiousness.

Course Soup

Cuisine American

Keyword black bean, soup, sweet potato

Prep Time 30 minutes

Cook Time 1 hour 30 minutes

Total Time 2 hours

Servings 8

Calories 314 kcal

Author Sherri

Ingredients

• 4 sweet potatoes
• 1 lb bag of dry black beans you can also use (2 15 oz cans)
• I whole yellow or red onion chopped
• 1 red or green bell pepper chopped
• 20 ounces cartons of low or no sodium vegetable broth
• 2 Tablespoons of homemade taco seasoning
• 1 cup of fresh cilantro diced
• 1 tablespoon of coconut or olive oil
• 1 Avocado optional topping

Instructions

1. Preheat oven to 375 degrees F
2. Bake sweet potatoes for about 30 minutes until they are just easier to cut through. (you do not want to cook until done of they will fall apart in the soup)
3. Rinse the black beans and place them in a large sauce pot.
4. Pour the vegetable broth in to cover.
5. Bring to a boil and cook on med-low.
6. Pour oil in a saute pan and add the onion and peppers. Cook until just tender.
7. Add onions and peppers to the beans.
8. Remove sweet potatoes from the oven and remove the skin. Then cut them into 2 inch chunks.
9. Add the potato chunks in the beans and add the taco seasoning.
10. Cook until beans and potatoes are tender, about an hour.
11. Stir in cilantro and cook for another 15-20 minutes.
12. Serve hot with avocado slices on top.
13. ENJOY!!

Nutrition Facts

Sweet Potato and Black Bean Soup

Amount Per Serving

Calories 314 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 375mg 16%

Potassium 1223mg 35%

Total Carbohydrates 52g 17%

Dietary Fiber 12g 48%

Sugars 5g

Protein 13g 26%

Vitamin A 201.6%

Vitamin C 29%

Calcium 9.4%

Iron 19.6%

* Percent Daily Values are based on a 2000 calorie diet.

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