Name: Turkey Meatballs Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 16 ounces lean ground turkey meat (at least 93%); 1/2 cup of plain panko bread crumbs ((gluten free is desired)); 1/4 cup of parmesan cheese; 1 small onion (chopped very fine or 2 TBSP of minced onions); 4 garlic cloves (minced); 3 TBSP of liquid egg whites or 1 Large egg; 3 TBSP of ketchup; 1 TBSP of dry basil; 1/4 tsp of black pepper

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These healthy Turkey Meatballs are perfect along with homemade Marinara sauce. Serve over spaghetti squash for a fabulous clean eating meal.

Healthy Turkey Meatballs

I make these wonderful, healthy Turkey Meatballs to go along with our Homemade Marinara sauce a lot. My kids ask for them weekly!

They are made with simple ingredients and are baked to make them the healthiest option. I do add parmesan cheese to mine because I like the extra flavor it gives the meatballs. But you can omit the cheese if your’d like for lower calories.

They are the perfect to have by themselves for a “Clean Eating” lunch with a veggie or fruit of your choice as well. Another way I like to eat them is with a little balsamic vinegar drizzled over them with a side of avocado. 🙂

Turkey Meatballs Ingredients

Makes 12 Meatballs

1 package of lean ground turkey meat (at least 93%)

1/2 cup of plain panko bread crumbs (or substitute oats for gluten free version)

1/4 cup of parmesan cheese

1 small onion, chopped very fine or 2 TBSP of minced onions

4 garlic cloves, minced

3 TBSP of liquid egg whites or 1 Large egg

3 TBSP of ketchup

1 TBSP of dry basil

1/4 tsp of black pepper

How to Make Turkey Meatballs

1. Preheat oven to 350 degrees.

2. Mix all ingredients together thoroughly in a medium size bowl.

3. Form into about 2 inch balls and place in a 13 x 9 glass baking dish.

4. Cook for 40 – 45 minutes or until no longer pink in the center.

ENJOY!!

Turkey Meatballs Recipe

These healthy Turkey Meatballs are perfect along with homemade Marinara sauce. Serve over spaghetti squash for a fabulous clean eating meal.

Print Pin Rate

Course: Main Course

Cuisine: Italian

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings:

Calories: 85kcal

Author: Sherri Hagymas

Ingredients

16 ounces lean ground turkey meat at least 93%
1/2 cup of plain panko bread crumbs (gluten free is desired)
1/4 cup of parmesan cheese
1 small onion chopped very fine or 2 TBSP of minced onions
4 garlic cloves minced
3 TBSP of liquid egg whites or 1 Large egg
3 TBSP of ketchup
1 TBSP of dry basil
1/4 tsp of black pepper

Instructions

Preheat oven to 350 degrees.
Mix all ingredients together thoroughly in a medium size bowl.
Form into about 2 inch balls and place in a 13 x 9 glass baking dish.
Cook for 40 - 45 minutes or until no longer pink in the center.

Nutrition

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