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    Home » Recipes » Healthy Recipes » Spring Roll in a Bowl

    Spring Roll in a Bowl

    Published: Jun 7, 2022 · Modified: Nov 18, 2022 by Sherri · This post may contain affiliate links · Leave a Comment

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    white bowl of edamame, rice noodles, avocado slices, carrots and cucumbers with chopsticks on the side

    This fresh Spring Roll in a Bowl is a deconstructed spring roll made with a combination of savory and spicy noodles, loads of crispy crunchy veggies, creamy avocado, and garnished with peanuts or sesame seeds!

    Need more Asian recipes to make at home? Be sure to try this Beef and Broccoli Stir Fry, this Sushi Bowl, and this Korean Bulgogi Bowl. They are all so quick and easy to make.

    white bowl with sliced carrots, edamame, diced cucumbers, rice noodles and avocado topped with sesame seeds with chopsticks on the side of the bowl

    Table of contents

    • Easy Spring Roll Bowls
    • Ingredients/shopping list
    • How to Make this Bowl Recipe
    • Variations/Substitutions
    • Tips
    • FAQ’s

    Easy Spring Roll Bowls

    This deconstructed spring roll is just as yummy as the original because we’re using loads of fresh ingredients like rice noodles smothered in a savory and spicy soy sesame reduction, and loads of crisp veggies like cabbage, carrots, and edamame, which all provide Asian-inspired bold flavors.

    Turning it into a spring roll in a bowl means we’re not spending extra time rolling egg wrappers or rice paper and dumping them into a pot of grease!

    I mean, sure the traditional spring roll is utterly delicious but by skipping the deep-frying we can lazily combine the same delicious flavors and textures into an easy, healthy dinner any night of the week! It’s so great for meal plans too.

    chopsticks picking up rice noodles from a white bowl full of sliced carrots, cucumbers, cabbage and avocado

    California roll in a bowl, for example, is another one of my favorite easy, healthy, and yummy deconstructed recipes.

    There’s something amazing about using the same flavors and textures as the classic version without taking on the extra steps to roll anything up!

    uncooked rice noodles on a white plate and small bowls of soy sauce, sesame oil and spices
    For the Soy Sesame Noodles
    several small glass bowls of edamame, sliced radishes, sliced green onions, cabbage, sliced carrots and a whole avocado.
    For the Vegetables

    Ingredients/shopping list

    For the Soy Sesame Noodles

    • Rice noodles: I love adding noodles to this bowl to give it a little extra heartiness. Although typically not found in spring rolls it’s a great way to complete the dish!
    • Soy sauce: A delicious umami flavor that adds a savory, salty element that delivers flavor.
    • Rice wine vinegar: A nice acidic component that mellows out when cooked down leaving behind tasty tartness.
    • Sesame oil: A signature flavor in Asian cooking. It’s nutty, earthy, and so yummy. Toasted sesame oil is my favorite!
    • Sriracha: Start with just a bit and add more if desired for some heat.
    • Sesame seeds: The textural element that gives the reduction a little something extra!

    For the Veggies

    • Olive oil: Used to cook down the cabbage.
    • Napa Cabbage: Will be cooked until wilted and a bit soft, but left with a bit of a crunch.
    • Edamame: These can come in pods, but you want to make sure you’re just adding the beans.
    • Avocado: Creamy avocado is a must!
    • Cucumber, carrots, & radish, and spring onions: Sliced thin for crunch. A beautiful array of colored fresh veggies to add to your spring roll in a bowl.
    • Chopped peanuts or sesame seeds: For garnish!

    How to Make this Bowl Recipe

    Chop, slice, or dice your veggies ahead of time to make things quick and easy. Once the noodles are cooked and the sauce is reduced, you’ll be ready to toss everything together!

    Step 1: Cook the noodles according to the package directions. When they’re done, drain and immediately run them under cold water to stop the cooking process.

    medium black skillet with sautéd napa cabbage

    Step 2: In a saucepan, combine all of the ingredients for the soy sesame noodles. Bring to a boil over medium-high heat and reduce to a simmer until the sauce has reduced by half.

    black skillet with cooked thin rice noodles tossed in soy sauce and oil

    Step 3: Add the noodles into the sauce and toss to coat. Set that aside while you cook your cabbage in a large skillet over medium heat until slightly wilted. Cool slightly before adding it to your bowls.

    Step 4: Assemble the bowls by dividing the noodles into 4 serving bowls. Top with all your prepared veggies and garnish with green onions, peanuts, and sesame seeds!

    TIP: Sometimes I like to add a drizzle of sweet chili spicy mayo on top! Do this by combining mayo, water, sweet chili sauce, and sriracha in a bowl, then spooning it overtop the spring roll bowl!

    white bowl with sliced carrots, edamame sliced cucumbers, rice noodles and avocado topped with sesame seeds

    Variations/Substitutions

    1. Use vegan mayonnaise in the sauce for a completely vegan bowl.
    2. Add protein like cooked ground pork, ground chicken, ground beef or ground turkey, shrimp, or extra firm tofu.
    3. Substitute or add other vegetables like bean sprouts, snow peas, broccoli, red bell pepper, mushrooms, or fresh herbs like basil and/or mint.
    4. Use coconut aminos or tamari instead of soy sauce for a gluten-free option.
    5. Add a tablespoon of fish sauce to the mixture if you’d like.

    Tips

    • Use any rice noodles you prefer – angel hair rice, vermicelli or brown rice noodles are all great choices.
    • Some people like to omit the noodles altogether, especially when adding in meat and protein for a low-carb meal.
    • You can also swap the noodles for brown rice instead.
    • For a shortcut, use a bag of coleslaw mix or shredded green cabbage for quicker meal prep.

    FAQ’s

    How to store leftovers?

    Keep any leftovers in an airtight container in the fridge for up to 3 days. The longer it sits the more the flavors penetrate! It’s great to pack for lunch the next day.

    Can I make this dish even spicier?

    Yes! You can make it even spicier by adding ⅛ teaspoon of red pepper flakes.

    Where can I find rice noodles?

    These are usually readily available at most big box grocery stores. You may have to look in the “international food” section. Local Asian markets and grocery stores will carry them as well.

    If you like this recipe, please leave us a comment and rate the recipe below. You can also find us on Facebook, Pinterest, Twitter and Instagram!

    Close up of a white bowl with rice noodles surrounded by edamame, sliced carrots, cucumbers, and avocado topped with sesame seeds

    Spring Roll in a Bowl

    This fresh Spring Roll in a Bowl is a deconstructed spring roll made with a combination of savory and spicy noodles, loads of crispy crunchy veggies, creamy avocado, and garnished with peanuts or sesame seeds!
    5 from 2 votes
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    Course: Main Course
    Cuisine: American, Asian
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 364kcal
    Author: Sherri Hagymas

    Ingredients

    For the Soy Sesame Noodles

    • 4 ounces rice noodles
    • ¼ cup soy sauce
    • 2 tablespoons rice wine vinegar
    • 2 tablespoons sesame oil
    • 1 teaspoon sriracha more if desired
    • 1 teaspoon sesame seeds

    For the Vegetables

    • 1 tablespoon olive oil
    • 2 cups napa cabbage sliced thin
    • 1 cup edamame shelled
    • 1 cup carrots sliced thin
    • 1 avocado sliced
    • 1 cup cucumber English or Persian, sliced thin
    • ½ cup radish sliced thin
    • ¼ cup green onions sliced then
    • Chopped peanuts and Sesame seeds for garnish

    Instructions

    For the Soy Sesame Noodles

    • Cook the rice noodles according to the directions on the package. Drain and rinse the noodles with cool water.
      4 ounces rice noodles
    • In a small skillet, add the soy sauce, rice wine vinegar, sesame oil, sesame seeds, and sriracha and bring to a boil over on medium heat. Simmer until the sauce has reduced by half.
      ¼ cup soy sauce, 2 tablespoons rice wine vinegar, 2 tablespoons sesame oil, 1 teaspoon sriracha, 1 teaspoon sesame seeds
    • Add the cooked noodles and toss to coat. Remove from stove and set aside.

    For the Vegetables

    • Heat a large skillet over medium heat.
    • Add the olive oil and cabbage and cook for 5-7 minutes, stirring often, just until it begins to wilt.
      1 tablespoon olive oil, 2 cups napa cabbage
    • Remove from heat and allow to slightly cool.

    For the Sweet Chili Cpicy Mayo, Optional

    • ¼ cup mayonnaise
    • 2 tablespoons water
    • 1 tablespoon sweet chili sauce
    • 2 teaspoons sriracha
    • Add mayo, water, chili sauce and sriracha in a small bowl and mix together well.
    • Drizzle over the rice bowl.

    Assemble the bowls

    • Divide the noodles between 4 bowls and top with edamame, carrots, avocado, cucumber, radish, and cabbage between four bowls.
    • Garnish with green onion, chopped peanuts, and sesame seeds,

    Notes

    Use any rice noodles you prefer – angel hair rice, vermicelli or brown rice noodles.
    Store any leftovers in an airtight container in the fridge for up to three days.
    Use vegan mayonnaise for completely vegan bowl.
    Substitute or add other vegetables like snow peas or broccoli.
    Nutritional information does not include garnishes.

    Nutrition

    Serving: 1serving | Calories: 364kcal | Carbohydrates: 39g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 927mg | Potassium: 745mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5629IU | Vitamin C: 25mg | Calcium: 97mg | Iron: 2mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

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    Filed Under: Healthy Recipes, Main Dishes, Recipes

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    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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