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    Home » Recipes » Breakfast

    Egg White Scramble

    Published: Apr 6, 2015 · Modified: Apr 29, 2020 by Sherri · This post may contain affiliate links · 5 Comments

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    A favorite clean eating breakfast choice. this Egg White Scramble is a packed with protein and good fats and low in carbs.

    Egg White Scramble1

    I have a funny little confession.  I have been eating the same thing every single day for breakfast for over a year now.   My husband makes us this fabulous healthy, clean eating Egg White Scramble.  Loads of protein and good fats, low in carbs equals perfect start to your day.

    And I just don’t ever get tired of it. 🙂   You can, of course, add loads of other veggies you like.  It’s fabulous with red peppers, zucchini, asparagus.

    We even made it for dinner on a “Breakfast for Dinner” night.

     

    Egg White Scramble2

    This makes enough for one person. So we double the following ingredients for both of us.

    Put a tablespoon of coconut oil (or olive oil) in a pan.

    Add about ½ cup of Liquid Egg Whites

    Add ¼ cup of sliced mushrooms

    Add 1 cup of fresh spinach (and add a little chopped onion, optional)

    Cook on Medium heat for about 3 -4 minutes

    Then flip and scramble to cook to your own liking.

    Egg White Scramble

    Do you eat the same thing for breakfast every day?

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    Reader Interactions

    Comments

    1. Esther

      February 19, 2017 at 2:05 pm

      This was so good, made it for breakfast, added some red pepper and a wee bit of cheese. Delicious, thank you for the great recipe and I think I may end up making it to take to work as well!

      Reply
    2. Carly

      June 20, 2015 at 12:42 pm

      Where exactly are you getting your carbs? This an extremely low carb breakfast. Almost none. Excellent for diabetics.

      Reply
      • Sherri

        June 21, 2015 at 8:47 am

        Yes, it is very low in carbs. I changed my wording so it didn’t seem like I was saying “packed” with carbs too. That was a little misleading. 🙂

        Reply

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