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    Home » Recipes » Salads

    Carrot Salad

    Published: May 22, 2026 by Sherri · This post may contain affiliate links · Leave a Comment

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    This crunchy carrot salad is a delicious, fresh side dish made with grated carrots, chickpeas, raisins, pumpkin seeds, and a simple lemon dressing. It comes together quickly and is great for potlucks or meal prep for a few days.

    A glass bowl filled with carrot salad mixed with raisins, chickpeas, and chopped green onions.

    The Best Raw Carrot Salad with Raisins

    This easy salad recipe is light but still has plenty of flavor from the simple vinaigrette that I gave a Moroccan-style flavor to.

    Even better, it can be made ahead of time! The flavors get even better when they have a little time to meld together. Feel free to sprinkle a little feta in too.

    A glass bowl filled with shredded carrot salad mixed with chickpeas, raisins, and chopped green herbs, placed on a white surface next to a lemon and some green onions.

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    Ingredients Needed

    The complete list of ingredients with amounts are listed in the full recipe card below.

    Ingredients for carrot salad laid out including Carrots, chickpeas, pumpkin seeds, raisins, olive oil, lemon juice, and various spices including paprika, cumin, cinnamon, salt, and pepper are arranged on a white surface.

    For the Salad

    • Carrots – Freshly shred the carrots give the best flavor. I love my favorite grater but the large holes of a box grater or a food processor works great too.  You can even just use a vegetable peeler for long ribbon-like carrot strips.
    • Chickpeas – I use a whole can. Just drain the liquid and rinse them first.
    • Raisins-  Soaking them briefly in water helps soften them and makes them extra plump. Golden raisins can be used too.
    • Pumpkin seeds – Swap for toasted sliced almonds or peanuts.
    • Scallions – optional, but adds a nice onion flavor and looks pretty too!

    For the Dressing

    • Olive oil – use a quality extra virgin olive oil. You can also use avocado oil if you’d like.
    • Lemon juice – You can also use apple cider vinegar or white wine vinegar.
    • Spices: Cumin, Paprika, Cinnamon,Salt and black pepper. Add a ½ teaspoon of coriander for even more flavor.

    How to Make This Shredded Carrot Salad

    A small bowl with whisked together olive oil, lemon juice, cumin, paprika, cinnamon, salt, black pepper.

    Step 1: In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, cinnamon, salt, black pepper, and coriander if using.

    A bowl filled with raisins placed on a light colored surface.
    Four glass bowls on a white surface: one with shredded carrots, one with chickpeas, one with raisins, and one with dressing. Partial view of a bowl with pumpkin seeds.

    Step 2: Add the raisins to a small bowl and cover them with water. Let them soak while you grate the carrots and then drain the water off before adding them to the salad.

    Step 3: Grate the carrots and place them in a medium mixing bowl.

    A glass bowl containing chickpeas, shredded carrots, raisins, and pumpkin seeds arranged in separate sections on a light surface.

    Step 4: Add the drained chickpeas, raisins, and pumpkin seeds in with the carrots.

    A glass bowl filled with carrot salad mixed with chickpeas, green onions, and nuts, with a fork resting inside.

    Step 5: Pour the dressing over the salad and toss until coated.

    Step 6: Top with sliced green onions if using.

    Store leftovers in an airtight container in the refrigerator for up to 4-5 days.

    If you love this carrot salad recipe, make these other delicious salad recipes next:

    • Chickpea Salad
    • Tabouli Salad
    • White Bean Salad
    • Broccoli Salad
    • Shaved Brussels Sprouts Salad

    If you like this recipe, please leave us a comment and rate it in the recipe card. We would love for you to join us and over 350,000 followers on Facebook and Pinterest. For more behind the scenes and everyday life, follow me on Instagram and TikTok too!

    A glass bowl filled with carrot salad mixed with chickpeas, raisins, and chopped green onions.

    Easy Carrot Salad Recipe

    This crunchy carrot salad is a delicious, fresh side dish made with grated carrots, chickpeas, raisins, pumpkin seeds, and a simple lemon dressing. It comes together quickly and is great for potlucks or meal prep for a few days.
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    Course: Salad
    Cuisine: American
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 8 servings
    Calories: 217kcal
    Author: Sherri Hagymas

    Equipment

    • Cheese Grater
    • Mixing Bowls

    Ingredients

    • 4 cups carrots grated
    • 15 ounces chickpeas drained.
    • ½ cup raisins
    • 2 tablespoons pumpkin seeds
    • 1 scallion sliced, optional

    For the dressing

    • ¼ cup olive oil
    • 3 tablespoons lemon juice
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • ¼ teaspoon cinnamon
    • ¼ teaspoon salt more if desired
    • ¼ teaspoon pepper

    Instructions

    • In a small bowl, add the dressing ingredients and whisk together well.
      ¼ cup olive oil, 3 tablespoons lemon juice, 1 teaspoon cumin, 1 teaspoon paprika, ¼ teaspoon cinnamon, ¼ teaspoon salt, ¼ teaspoon pepper
    • Add the raisins to a small bowl and cover with water to moisten them while grating the carrots. (You will drain the water off before adding them to the salad.
      ½ cup raisins
    • Grate the carrots and add them to a medium mixing bowl.
      4 cups carrots
    • Add the drained chickpeas, drained moistened raisins, and pumpkin seeds.
      15 ounces chickpeas, 2 tablespoons pumpkin seeds, 1 scallion
    • Pour the dressing over top and toss to coat well.
    • Top with sliced scallions.

    Notes

    1. Add a ½ teaspoon ground coriander.
    2. Swap the pumpkin seeds for toasted sliced almonds.
    3. Use golden raisins if you'd like.

    Nutrition

    Serving: 0.5cup | Calories: 217kcal | Carbohydrates: 29g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.001g | Sodium: 124mg | Potassium: 472mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10835IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg

    Nutritional Disclosure

    Nutrition information is automatically calculated and should only be used as an approximation.

    Tried this recipe?We love seeing your pictures! Mention @ToSimplyInspire or tag #ToSimplyInspire!

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    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi! I'm Sherri. I'm here to help you find and make easy recipes for any occasion. Here you will step-by-step instructions with photos on recipes that anyone can make!

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