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    Home » Recipes » Side Dishes » Quinoa Tabouli Salad (Tabbouleh)

    Quinoa Tabouli Salad (Tabbouleh)

    By Sherri On June 27, 2018, Updated July 3, 2020 4 Comments

    205 shares
    5 from 1 vote
    Jump to Recipe Pin Recipe
    a closeup of quinoa tabouli salad
    a closeup of quinoa tabouli salad

    This Quinoa Tabouli Salad is an easy, gluten free version of the traditional Lebanese salad. It’s made with finely chopped fresh vegetables and parsley and mixed with simple lemon and olive oil dressing.

    a closeup of quinoa tabouli salad

     

    Tabouli Recipe

    Tabouli (also spelled Tabbouleh) is a poplar Midden Eastern salad loaded with fresh cucumber, tomato, green onion, fresh parsley, fresh mint tossed with a light lemon dressing.

    Traditional Tabouli (or Tabbouleh) is made with bulgar wheat grain.  However, since becoming gluten free almost 3 years ago, I haven’t given it any thought. Until now……

    I am always looking for ways to spice up my quinoa dishes. I usually go the Mexican route with this awesome Southwest quinoa salad or my other favorite, Spinach Mushroom Quinoa

    Tabouli Salad

    Quinoa, being a gluten free grain, became my hero even more by substituting it for the bulgar wheat in this Tabbouleh recipe. Plus the fact that it adds a little pop of protein as well made it even more perfect of a substitute. Not to mention all the other added benefits it offers with it’s fiber, magnesium, riboflavin, and amino acids.

    This Tabouli salad screams summer for me. Fresh, healthy, and filling.  Serve it as a side dish or even top it with baked chicken or fish as well.

    Tabouli Salad Recipe

     

    Ingredients for Quinoa Tabouli Salad

     

    1 cup uncooked quinoa

    1 large English cucumber, diced into small pieces

    1 pint cherry tomatoes, cut into fourths

    2 carrots, grated

    1 cup chopped flat-leaf parsley

    ½ cup chopped fresh mint

    1 bunch of scallions, green tops only- thinly sliced

    Juice of 1 lemon

    ½ cup extra-virgin olive oil (garlic or herb infused is wonderful to use)

    ½ teaspoon salt

    Freshly ground black pepper

    How to make Tabouli 

    Cook the quinoa per the package directions

    Allow quinoa to cool to room temperature. (to do this quicker, place in a bowl and place in refrigerator for about 15 minutes)

    Whisk lemon juice, olive oil, salt and pepper in a small bowl.

    Combine carrots, cucumber, tomatoes, herbs, and scallions in a large bowl.

    Add cooled quinoa and dressing and stir well.

    Chill in the refrigerator before serving.

    ENJOY!!

     

    Try these other hearty side dishes too:

    Potato Salad Recipe

    Southwest Quinoa Salad

    Quinoa Tabouli Salad

    Succotash Salad

    Balsamic Broccoli Slaw

    a closeup of quinoa tabouli salad

    Quinoa Tabouli Salad

    This Quinoa Tabouli is an easy, fresh salad made with finely chopped vegetables and parsley and mixed with simple lemon and olive oil dressing.
    5 from 1 vote
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    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: Middle Eastern
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 6
    Calories: 300kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 cup uncooked quinoa
    • Juice of 1 lemon
    • ½ cup extra-virgin olive oil garlic or herb infused is wonderful to use
    • ½ teaspoon salt
    • Freshly ground black pepper
    • 1 large English cucumber finely diced
    • 1 pint cherry tomatoes finely diced
    • 2 carrots grated
    • 1 cup flat-leaf parsley finely chopped
    • ½ cup fresh mint finely chopped
    • 1 bunch scallions green tops only- thinly sliced

    Instructions

    • Cook quinoa per package directions
    • Allow quinoa to cool to room temperature. (to do this quicker, place in a bowl and place in refrigerator for about 15 minutes)
    • Whisk lemon juice, olive oil, salt and pepper in a small bowl.
    • Combine carrots, cucumber, tomatoes, herbs, and spring onions in a large bowl.
    • Add cooled quinoa and dressing and stir well.
    • Chill in the refrigerator before serving.

    Nutrition

    Calories: 300kcal | Carbohydrates: 26g | Protein: 5g | Fat: 20g | Saturated Fat: 2g | Sodium: 226mg | Potassium: 557mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4875IU | Vitamin C: 35.8mg | Calcium: 62mg | Iron: 3mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    A close up tabouli salad with quinoa

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    Filed Under: Healthy Recipes, Side Dishes

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    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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