Blueberry Bran Muffins

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These Blueberry Bran Muffins are deliciously moist and fluffy. A perfect low-fat breakfast or snack option with added fiber.

While in North Carolina last week, my sister-in-law made these Blueberry Bran Muffins for us to take to the beach and have for breakfast. My mother actually gave us this recipe a while ago but I have never gotten around to making them. I am so glad my SIL did! They are so incredibly moist and yummy!

The muffins are started by soaking the bran cereal in orange juice, water and vanilla extract for a few minutes to soften the flakes. TheN mixing in a little oil and an egg and then adding in the mixed dry ingredients.

Super simple! They were the perfect addition to my yogurt parfait each morning.

INGREDIENTS

Wet Ingredients

1 cup of All Bran cereal

3/4 cup water

1/2 cup orange juice

1 TBSP grated orange zest

1 tsp vanilla extract

3 TBSP of melted coconut oil or canola oil

1 egg

Dry Ingredients

2 cups unbleached all purpose flour

3/4 cup packed light brown sugar

1 1/2 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1/2 cup chopped pecans or walnuts, optional

DIRECTIONS

In a large mixing bowl, mix cereal, water, orange juice, orange zest and vanilla extract.

Let cereal mixture soften for 5-10 minutes

Add oil and egg and mix well.

In a separate bowl, mix the dry ingredients together.

Add the dry ingredients to the wet ingredients and mix until blended.

Fold in 1 cup blueberries

Add nuts if desired

Line muffin tin with cups and coat with oil.

Divide batter into cups.

Bake at 375 F for approx. 18-20 minutes.

ENJOY!!

Print

Blueberry Bran Muffins

These Blueberry Bran Muffins are deliciously moist and fluffy. A perfect low-fat breakfast or snack option with added fiber.

Course Breakfast, Snack

Cuisine American

Keyword blueberry bran muffins

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 15

Calories 166 kcal

Author Sherri

Ingredients

Wet Ingredients

• 1 cup All Bran cereal
• 3/4 cup water
• 1/2 cup orange juice
• 1 TBSP grated orange zest
• 1 tsp vanilla extract
• 3 TBSP canola oil
• 1 egg

Dry Ingredients

• 2 cups all purpose flour or gluten free flour
• 3/4 cup packed light brown sugar
• 1 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/2 cup chopped pecans or walnuts optional

Instructions

1. In a large mixing bowl, mix cereal, water, orange juice, orange zest and vanilla extract.
2. Let cereal mixture soften for 5-10 minutes
3. Add oil and egg and mix well.
4. In a separate bowl, mix the dry ingredients together.
5. Add the dry ingredients to the wet ingredients and mix until blended.
6. Fold in 1 cup blueberries
7. Add nuts if desired
8. Line muffin tin with cups and coat with oil.
9. Divide batter into cups.
10. Bake at 375 F for approx. 18-20 minutes.

Nutrition Facts

Blueberry Bran Muffins

Amount Per Serving (1 muffin)

Calories 166 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Sodium 218mg 9%

Potassium 104mg 3%

Total Carbohydrates 28g 9%

Dietary Fiber 2g 8%

Sugars 12g

Protein 2g 4%

Vitamin A 1.8%

Vitamin C 6.7%

Calcium 3.3%

Iron 9.4%

* Percent Daily Values are based on a 2000 calorie diet.