I got this recipe from an old neighbor when we lived outside of Pittsburgh over 10 years ago. I loved it when she had us over for a cook-out and stumbled across it the other day.
It was just as amazing as I remembered! I actually “tripled” the recipe because I had 3 packages of chicken tenders so I would have lots of leftovers for lunches this week.
INGREDIENTS for 1 lb of Chicken Tenders
2 TBSP of Olive Oil
3 TBSP of Soy Sauce
3 TBSP of Lime Juice
3 Cloves of Garlic, minced
1 TBSP of Worchestershire Sauce
DIRECTIONS
Mix all of the above ingredients in a gallon size zip loc bag.
Add chicken tenders to the marinade.
Marinade for at least 2 hours (the longer the better for flavors)
Grill and ENJOY!
Soy-Lime-Garlic Marinated Chicken Tenders
These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
Print Pin RatePrep Time: 5 minutes
Cook Time: 15 minutes
Marinade for: 2 hours
Total Time: 20 minutes
Servings: 4
Calories: 208
Ingredients
- 2 TBSP of Olive Oil
- 3 TBSP of Soy Sauce
- 3 TBSP of Lime Juice
- 3 Cloves of Garlic minced
- 1 TBSP of Worcestershire Sauce
- 1 lb chicken tenders boneless, skinless
Instructions
- Mix all of the above ingredients in a gallon size zip loc bag.
- Add chicken tenders to the marinade.
- Marinade for at least 2 hours (the longer the better for flavors)
- Grill
Nutrition
Calories: 208kcal | Carbohydrates: 3g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 928mg | Potassium: 504mg | Vitamin A: 35IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!
Also try these easy grilled ideas
Stephanie says
Can’t wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week
Miz Helen says
Your Soy Lime Garlic Marinated Chicken Tenders will be delicious! Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
Come Back Soon,
Miz Helen
Maria @ Mummy Goes Mad says
This looks so simple and so delicious!
Tammy says
Your chicken looks delicious. I would love this tossed in with a salad. Passing by from Foodie Friday 🙂
-Tammy<3
Leslie says
lol..I seriously just took out the chicken to make this, and checked to make sure I had everything. I can’t wait to try these 🙂
Leslie says
Those look really good. I am going to try these this week. We love chicken tenders:)
Leslie
Elizabeth says
I love lime with my chicken, so I am sure this is a winner. Delish!! Have a great week!
Pure Grace Farms says
Thanks for coming by the Wonderful Wednesday Blog Hop. Love your post and appreciate you taking the time to share.
Blessings,
Shari
Julie V. says
This looks so good and also so easy 🙂
Thanks for the recipe. I’m not sure I would have thought to add quite so much garlic, so it will be something for me to try.
heidi says
I want to try all of these they all look delightful. Hope you have a wonderful day!
Jess says
This sounds completely delicious to me! YUM!
Thanks for joining the Link Up this week!
Rachel Kathyg @ onlinesisterhood says
These look so, so yummy Sherri! Love the flavor combinations and that the chicken is grilled. Perfect for leftovers to toss on a salad. Thanks for sharing. found at the dedicated house make it pretty monday. Have a great week!