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    Home » Recipes » Chicken Recipes » Soy-Lime-Garlic Marinated Chicken Tenders

    Soy-Lime-Garlic Marinated Chicken Tenders

    Published: Jun 20, 2014 · Modified: Aug 15, 2019 by Sherri · This post may contain affiliate links · 13 Comments

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    a floral plate full of grilled chicken tenders

    I got this recipe from an old neighbor when we lived outside of Pittsburgh over 10 years ago.  I loved it when she had us over for a cook-out and stumbled across it the other day.

    It was just as amazing as I remembered!  I actually “tripled” the recipe because I had 3 packages of chicken tenders so I would have lots of leftovers for lunches this week.

    INGREDIENTS for 1 lb of Chicken Tenders

    2 tablespoon of Olive Oil

    3 tablespoon of Soy Sauce

    3 tablespoon of Lime Juice

    3 Cloves of Garlic, minced

    1 tablespoon of Worchestershire Sauce

    DIRECTIONS

    Mix all of the above ingredients in a gallon size zip loc bag.

    Add chicken tenders to the marinade.

    Marinade for at least 2 hours (the longer the better for flavors)

    Grill and ENJOY!

    a floral plate full of grilled chicken tenders

    a floral plate full of grilled chicken tenders

    Soy-Lime-Garlic Marinated Chicken Tenders

    These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
    5 from 2 votes
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    Course: Main Course
    Cuisine: Chinese
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Marinade for: 2 hours
    Total Time: 20 minutes
    Servings: 4
    Calories: 208kcal
    Author: Sherri Hagymas

    Ingredients

    • 2 tablespoon of Olive Oil
    • 3 tablespoon of Soy Sauce
    • 3 tablespoon of Lime Juice
    • 3 Cloves of Garlic minced
    • 1 tablespoon of Worcestershire Sauce
    • 1 lb chicken tenders boneless, skinless

    Instructions

    • Mix all of the above ingredients in a gallon size zip loc bag.
    • Add chicken tenders to the marinade.
    • Marinade for at least 2 hours (the longer the better for flavors)
    • Grill

    Nutrition

    Calories: 208kcal | Carbohydrates: 3g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 928mg | Potassium: 504mg | Vitamin A: 35IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

    Also try these easy grilled ideas

    Italian Grilled Chicken

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    Filed Under: Chicken Recipes, Healthy Recipes, Main Dishes, Recipes

    Reader Interactions

    Comments

    1. Stephanie

      June 28, 2014 at 8:16 pm

      Can’t wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week

      Reply
    2. Miz Helen

      June 28, 2014 at 6:25 pm

      Your Soy Lime Garlic Marinated Chicken Tenders will be delicious! Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
      Come Back Soon,
      Miz Helen

      Reply
    3. Maria @ Mummy Goes Mad

      June 27, 2014 at 11:07 pm

      This looks so simple and so delicious!

      Reply
    4. Tammy

      June 27, 2014 at 11:57 am

      Your chicken looks delicious. I would love this tossed in with a salad. Passing by from Foodie Friday 🙂

      -Tammy<3

      Reply
    5. Leslie

      June 26, 2014 at 1:06 am

      lol..I seriously just took out the chicken to make this, and checked to make sure I had everything. I can’t wait to try these 🙂

      Reply
    6. Leslie

      June 26, 2014 at 1:00 am

      Those look really good. I am going to try these this week. We love chicken tenders:)

      Leslie

      Reply
    7. Elizabeth

      June 25, 2014 at 8:37 am

      I love lime with my chicken, so I am sure this is a winner. Delish!! Have a great week!

      Reply
    8. Pure Grace Farms

      June 24, 2014 at 11:17 pm

      Thanks for coming by the Wonderful Wednesday Blog Hop. Love your post and appreciate you taking the time to share.
      Blessings,
      Shari

      Reply
    9. Julie V.

      June 24, 2014 at 10:04 am

      This looks so good and also so easy 🙂
      Thanks for the recipe. I’m not sure I would have thought to add quite so much garlic, so it will be something for me to try.

      Reply
    10. heidi

      June 24, 2014 at 5:20 am

      I want to try all of these they all look delightful. Hope you have a wonderful day!

      Reply
    11. Jess

      June 23, 2014 at 12:12 pm

      This sounds completely delicious to me! YUM!

      Thanks for joining the Link Up this week!

      Reply
    12. Rachel Kathyg @ onlinesisterhood

      June 23, 2014 at 11:54 am

      These look so, so yummy Sherri! Love the flavor combinations and that the chicken is grilled. Perfect for leftovers to toss on a salad. Thanks for sharing. found at the dedicated house make it pretty monday. Have a great week!

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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