To Simply Inspire

Simple Recipes - Easy DIY & Crafts

  • About
    • Contact
  • Recipe Index
  • Blogging
    • Start a Blog
    • Must Have Plugins
  • Home
  • All Recipes
  • Healthy Recipes
  • More Recipes
    • Appetizers
    • Breakfast
    • Chicken Recipes
    • Crock Pot Recipes
    • Desserts
    • Dinner
    • Healthy Snacks
    • Salads
    • Side Dishes
    • Soups and Stews
    • Vegetables
    • Holiday Recipes
    • Popular Recipes
  • DIY & Crafts
    • Printables
  • Shop
    • Shop My Favorites
    • Shop my Store
Home » Recipes » Chicken Recipes » Soy-Lime-Garlic Marinated Chicken Tenders

Soy-Lime-Garlic Marinated Chicken Tenders

By Sherri On June 20, 2014, Updated August 15, 2019 13 Comments

2998shares
Jump to Recipe Print Recipe

Soy-Lime-Garlic Marinated Chicken Tenders

I got this recipe from an old neighbor when we lived outside of Pittsburgh over 10 years ago.  I loved it when she had us over for a cook-out and stumbled across it the other day.

It was just as amazing as I remembered!  I actually “tripled” the recipe because I had 3 packages of chicken tenders so I would have lots of leftovers for lunches this week.

INGREDIENTS for 1 lb of Chicken Tenders

2 TBSP of Olive Oil

3 TBSP of Soy Sauce

3 TBSP of Lime Juice

3 Cloves of Garlic, minced

1 TBSP of Worchestershire Sauce

DIRECTIONS

Mix all of the above ingredients in a gallon size zip loc bag.

Add chicken tenders to the marinade.

Marinade for at least 2 hours (the longer the better for flavors)

Grill and ENJOY!

Soy-Lime-Garlic Marinated Chicken Tenders

Soy-Lime-Garlic Marinated Chicken Tenders

These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 15 minutes
Marinade for: 2 hours
Total Time: 20 minutes
Servings: 4
Calories: 208kcal
Author: Sherri Hagymas

Ingredients

  • 2 TBSP of Olive Oil
  • 3 TBSP of Soy Sauce
  • 3 TBSP of Lime Juice
  • 3 Cloves of Garlic minced
  • 1 TBSP of Worcestershire Sauce
  • 1 lb chicken tenders boneless, skinless

Instructions

  • Mix all of the above ingredients in a gallon size zip loc bag.
  • Add chicken tenders to the marinade.
  • Marinade for at least 2 hours (the longer the better for flavors)
  • Grill

Nutrition

Calories: 208kcal | Carbohydrates: 3g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 928mg | Potassium: 504mg | Vitamin A: 35IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Also try these easy grilled ideas

Italian Grilled Chicken

By Sherri Chicken Recipes, Healthy Recipes, Main Dishes, Recipes

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Stephanie says

    June 28, 2014 at 8:16 pm

    Can’t wait to try this! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week

    Reply
  2. Miz Helen says

    June 28, 2014 at 6:25 pm

    Your Soy Lime Garlic Marinated Chicken Tenders will be delicious! Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

    Reply
  3. Maria @ Mummy Goes Mad says

    June 27, 2014 at 11:07 pm

    This looks so simple and so delicious!

    Reply
  4. Tammy says

    June 27, 2014 at 11:57 am

    Your chicken looks delicious. I would love this tossed in with a salad. Passing by from Foodie Friday 🙂

    -Tammy<3

    Reply
  5. Leslie says

    June 26, 2014 at 1:06 am

    lol..I seriously just took out the chicken to make this, and checked to make sure I had everything. I can’t wait to try these 🙂

    Reply
  6. Leslie says

    June 26, 2014 at 1:00 am

    Those look really good. I am going to try these this week. We love chicken tenders:)

    Leslie

    Reply
  7. Elizabeth says

    June 25, 2014 at 8:37 am

    I love lime with my chicken, so I am sure this is a winner. Delish!! Have a great week!

    Reply
  8. Pure Grace Farms says

    June 24, 2014 at 11:17 pm

    Thanks for coming by the Wonderful Wednesday Blog Hop. Love your post and appreciate you taking the time to share.
    Blessings,
    Shari

    Reply
  9. Julie V. says

    June 24, 2014 at 10:04 am

    This looks so good and also so easy 🙂
    Thanks for the recipe. I’m not sure I would have thought to add quite so much garlic, so it will be something for me to try.

    Reply
  10. heidi says

    June 24, 2014 at 5:20 am

    I want to try all of these they all look delightful. Hope you have a wonderful day!

    Reply
  11. Jess says

    June 23, 2014 at 12:12 pm

    This sounds completely delicious to me! YUM!

    Thanks for joining the Link Up this week!

    Reply
  12. Rachel Kathyg @ onlinesisterhood says

    June 23, 2014 at 11:54 am

    These look so, so yummy Sherri! Love the flavor combinations and that the chicken is grilled. Perfect for leftovers to toss on a salad. Thanks for sharing. found at the dedicated house make it pretty monday. Have a great week!

    Reply
Hi there! I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. I hope you find something that inspires you!
“laptop

Popular Recipes

Deviled Avocado Eggs are an amazing healthy alternative to traditional deviled eggs. | www.ToSimplyInspire.com #avocadoeggs
stack of three energy bars with text overlay
Meatloaf with 3 slices cut on a white plate with parsley in the background
closeup of shredded chicken teriyaki over white rice
Bang Bang Shrimp and Pasta
“”
oven baked cod fillets with a crispy cracker topping
chicken with creamy sauce with diced potatoes and greens beans on a white plate
almond coated cheese ball on a white plate
chicken vegetable soup with corn and green beans in a white bowl with a spoon
toffee chocolate chip cookies with pecans on top
pink hot cocoa bombs with valentines sprinkles stacked on a white table
a white bowl full of bisquick sausage balls
closeup of cheesy Mexican casserole being scooped out of a slow cooker
a slice of gingerbread cake with cream cheese frosting
sheet pan shrimp fajitas on a baking sheet topped
stack of four pieces of Christmas crack candy topped with m&m's on
homemade cranberry sauce in a white bowl
Copyright © 2021 To Simply Inspire
Discloure Policy | Disclaimer | Privacy Policy | Terms of Use
To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Copyright ©2021, To Simply Inspire. All Rights Reserved. Custom design by Pixel Me Designs