Healthy Muddy Buddies

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These Healthy Muddy Buddies are a fantastic snack to satisfy any sweet tooth cravings. They are quick to make and packed with a little extra protein too.

I absolute love muddy buddies!  It’s one of those snacks that I could literally make myself sick eating so much.  I think it’s the perfect combination of crunchy flavors.

The problem for me with traditional muddy buddies, now that I am eating clean and training hard, is the butter and margarine and sugar.

But you don’t have to let that stop you from indulging.  Just clean it up a little and you are all set.

This version of healthy muddy buddies is by far the best I have made.  It’s so simple to whip up.  Just melt the peanut butter (or other nut butter) and honey together, mix in the rice cereal, cocoa powder and protein powder (I used my hands to press the peanut butter in perfectly).  Then shake it in a zip lock with powdered peanut butter (like Just Great Stuff or PB2) for the outer coating instead of powdered sugar.

I prefer to use unflavored protein powder but you can certainly use chocolate protein powder too if you’d like.

I made a batch last night and I ate the whole thang as my snack!   Double or triple (or more) the recipe for a bigger crowd.

INGREDIENTS

1 1/2 tablespoons peanut butter (24 grams)

2 tablespoons honey (30 grams)

1/2 teaspoon cocoa powder

2 tablespoons protein powder, I use unflavored (10 grams)

1 cup corn or rice Chex cereal (27 grams)

2 tablespoons peanut butter powder  (12 grams)

DIRECTIONS

Melt peanut butter and honey together in the microwave for 20 seconds in a medium-sized bowl.

Stir in cocoa powder and protein powder.

Add Chex and coat well.  (Don’t be afraid to use your hands)

Pour mixture into a zip-lock bag.

Add peanut butter powder, seal bag, and shake until well coated.

ENJOY!!!

Print

Healthy Muddy Buddies

These Healthy Muddy Buddies are a fantastic snack to satisfy any sweet tooth cravings. They are quick to make and packed with a little extra protein too.

Course Snack

Cuisine American

Keyword healthy, muddy buddies

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Calories 464 kcal

Author Sherri

Ingredients

• 1 1/2 tablespoons peanut butter 24 grams
• 2 tablespoons honey 30 grams
• 1/2 teaspoon cocoa powder
• 2 tablespoons chocolate protein powder 10 grams
• 1 cup corn or rice Chex 27 grams
• 2 tablespoons peanut butter powder 12 grams

Instructions

1. Melt peanut butter and honey together in the microwave for 20 seconds in a medium-sized bowl.
2. Stir in cocoa powder and protein powder.
3. Add Chex and coat well. (Don't be afraid to use your hands)
4. Pour mixture into a zip-lock bag.
5. Add peanut butter powder, seal bag, and shake until well coated.
6. ENJOY!!!

Nutrition Facts

Healthy Muddy Buddies

Amount Per Serving

Calories 464 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 3g 15%

Cholesterol 32mg 11%

Sodium 563mg 23%

Potassium 414mg 12%

Total Carbohydrates 67g 22%

Dietary Fiber 8g 32%

Sugars 40g

Protein 21g 42%

Vitamin A 10%

Vitamin C 7.3%

Calcium 30%

Iron 52.4%

* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Heidi Powell 

Be sure to try these other healthy snacks too!