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Home » Recipes » Breakfast » Healthy Pumpkin Waffles

Healthy Pumpkin Waffles

By Sherri On October 5, 2016, Updated April 29, 2020 14 Comments

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The perfect Fall Breakfast!! These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

Pumpkin Waffles

I haven’t gotten into my seasonal pumpkin cooking mode as much as I thought I would have by now.  I made the yummy Pumpkin Granola but haven’t made anything since, which is strange for me.

Then all of the sudden cooler weather swept through this past weekend, a cozy fire was lit in our fireplace, the blankets came out and,  bam, just like that I started to crave that smell of pumpkin spice cooking again.

Sunday morning called for something special so pumpkin waffles were calling out.  This healthy version is so delicious. They even got the thumbs up from the sometimes picky 21- and 13- year olds. Yay!

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

 

If you are making for a crowd, place them in a warm oven directly on the wire rack so they don’t get soggy on a plate from the steam.

Top them syrup, honey and/or your favorite fruit.  I have a new favorite sauce. Mix a little water in with all natural peanut butter until thin enough to pour over top of the waffles.  Yum yum stuff!

 

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

Ingredients for Pumpkin Waffles

makes 4 waffles

1 1/4 cups oat flour or other flour of choice (you can also grind your own oats in a food processor until fine) 232g

1 tablespoon pumpkin pie spice

2 teaspoons baking powder 10g

1/2 teaspoon baking soda 2g

1/2 teaspoon salt 2g

2 eggs

1/2 cup pumpkin puree 122g

2 tablespoons maple syrup or honey 30g

1 cup almond milk (or milk of choice) 237g

2 tablespoons greek yogurt 28g

1 teaspoon vanilla extract 5 g

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

How to Make Pumpkin Waffles

Heat a waffle maker while mixing ingredients.

Add the oat flour, baking powder, baking soda and salt to a large bowl and blend together.

In a medium bowl, add the remaining ingredients and whisk until combined. (being careful not to overtax)

Spray the waffle maker with cooking spray and pour in 1/2 cup worth of batter.

Cook for about 4 minutes or follow the manufacturer’s suggested cooking time.

To keep the waffles crisp, put them on a cooling rack instead of stacking them on a plate.

Serve waffles hot and drizzle with maple syrup, honey or watered down peanut butter sauce and top with any other favorite fruit toppings.

Reheat waffles directly on oven rack at 350 degrees for 3-4 minutes to get them crispy again.

ENJOY!!

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

The perfect Fall Breakfast!!!These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!

Healthy Pumpkin Waffles

The perfect Fall Breakfast!! These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!
5 from 4 votes
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Servings: 4
Calories: 243kcal
Author: Sherri Hagymas

Ingredients

  • 1 1/4 cups oat flour you can also grind your own oats in a food processor until fine 232g
  • 1 tablespoon pumpkin spice
  • 2 teaspoons baking powder 10g
  • 1/2 teaspoon baking soda 2g
  • 1/2 teaspoon salt 2g
  • 2 eggs
  • 1/2 cup pumpkin puree 122g
  • 2 tablespoons maple syrup or honey 30g
  • 1 cup almond milk or milk of choice 237g
  • 2 tablespoons greek yogurt 28g
  • 1 teaspoon vanilla extract 5 g

Instructions

  • Heat a waffle maker while mixing ingredients.
  • Add the oat flour, baking powder, baking soda and salt to a large bowl and blend together.
  • In a medium bowl, add the remaining ingredients and whisk until combined. (being careful not to overtax)
  • Spray the waffle maker with cooking spray and pour in 1/2 cup worth of batter.
  • Cook for about 4 minutes or follow the manufacturer's suggested cooking time.
  • To keep the waffles crisp, put them on a cooling rack instead of stacking them on a plate.
  • Serve waffles hot and drizzle with maple syrup, honey or watered down peanut butter sauce and top with any other favorite fruit toppings.
  • Reheat waffles directly on oven rack at 350 degrees for 3-4 minutes to get them crispy again.
  • ENJOY!!

Notes

Nutritional information includes fat free Greek Yogurt.

Nutrition

Calories: 243kcal | Carbohydrates: 36g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 554mg | Potassium: 477mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4885IU | Vitamin C: 1.7mg | Calcium: 232mg | Iron: 2.8mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

You may like these other Pumpkin Recipes too:

 Healthy Gluten Free Pumpkin Bread

Healthier Pumpkin Cheesecake Bars are oh so creamy and delicious. Made with a few healthy swaps, they are perfect for any occasion.

By Sherri Breakfast, Healthy Recipes, Recipes

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  1. Platt College says

    October 29, 2016 at 10:29 pm

    I can’t get enough of waffles and scrambled eggs. Perfect together!

    Reply
  2. Laurie says

    October 26, 2016 at 7:18 pm

    These look delicious. I’ve not really started making much with pumpkin yet either…I think because fall is a bit late arriving in our area. It seems like Halloween is really sneaking up on me this year.

    Reply
  3. swathi says

    October 24, 2016 at 4:31 pm

    Looks delicious, thanks for sharing with Hearth and soul blog hop, pinning

    Reply
  4. Vanessa says

    October 23, 2016 at 9:49 pm

    5 stars
    I love waffles and since these have no gluten I can have it. Thanks for sharing these awesome waffles. I can’t wait to try them. I would love it if you would share this post at a link party I am co-hosting. I hope to see you there. Have a great week.
    http://diy180site.blogspot.com/2016/08/custom-wooden-sign-be-grateful_26.html

    Reply
  5. Cindy Magee says

    October 23, 2016 at 5:16 pm

    5 stars
    My mouth was watering while I read this!!! YUM!

    Reply
  6. Whitney says

    October 23, 2016 at 1:25 pm

    These look so yummy. I’ve been wanting to make waffles for the longest time. Need to invest in a waffle maker I think! I want to try these soon for sure! Popping over from Nifty Thrifty Sunday. 🙂

    Reply
    • Sherri says

      October 25, 2016 at 2:32 pm

      I can’t believe I have lived so long without a waffle maker 🙂

      Reply
  7. The Better Baker says

    October 22, 2016 at 10:02 pm

    5 stars
    MMM! Love all your healthy additions to a perfect start to the day. YUM! So glad you shared with us at Weekend Potluck.

    Reply
  8. Miz Helen says

    October 22, 2016 at 12:55 pm

    5 stars
    Your Waffles look wonderful and perfect for the season! Thanks so much for sharing with us at Full Plate Thursday. Have a great weekend and come back soon!
    Miz Helen

    Reply
  9. easypeasylifematters says

    October 21, 2016 at 7:42 pm

    These sound absolutely perfect for a fall breakfast or dessert! 🙂

    Reply
  10. Jann Olson says

    October 20, 2016 at 10:10 pm

    Nice to find a healthy alternative. Perfect for fall! Thanks for sharing your recipe with SYC.
    hugs,
    Jann

    Reply
  11. Molly says

    October 20, 2016 at 4:47 pm

    These look excellent. We might have to give these go

    Mollyxxx

    Reply
Hi there! I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. I hope you find something that inspires you!
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