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    Home » Recipes » Healthy Recipes » The Best Italian Pasta Salad Recipe

    The Best Italian Pasta Salad Recipe

    Published: Aug 2, 2020 · Modified: Dec 21, 2022 by Sherri · This post may contain affiliate links · 6 Comments

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    closeup of pasta salad with tomatoes and cucumbers

    This Italian Pasta Salad is so easy to make in just a few minutes with rotini pasta, cucumber, red peppers, tomatoes, olives and green onions. Seasoned with a quick homemade Italian dressing. It’s a must have side dish for any BBQ or family gathering!

    Pasta salads are a go-to dish for us this Summer.  I love this Orzo Pasta Salad so much I decided to make another quick recipe to take to a friends a few weeks ago.  This one is loaded with more fresh vegetables and then tossed with a very simple dressing.

    closeup of Italian Pasta salad in a white bowl topped with shaved parmesan cheese

    What makes this pasta salad so easy?

    For starters, all you have to do is boil some water and cook the pasta, making sure to not overcook the pasta. It is much better if it’s al dente and not soggy. I like to use rotini pasta (the tri-colored is fun).  Fusilli, penne or farfalle pasta are all great options too.

    Let the pasta cool prior to adding the vegetables. (I have been known to rinse it with cold water)

    Then dice up 4 or 5 different vegetables and herbs. Cut the vegetables in small pieces so a little of each can be found in each bite.

    Mix up the easy homemade Italian dressing of lemon juice. olive oil, Italian seasoning, garlic and toss it all together. (full recipe below)

    You can also add a favorite Italian meat if you’d like. Pepperoni, Italian salami or pancetta are all wonderful common additions.

    Pasta salad is the perfect make ahead dish that gets better the longer it sits! The dressing absorbs into the pasta making the flavors bold and wonderful!  I would plan on at least 20 minutes but the longer the better!

    diced vegetables on a wood cutting board
    Italian pasta salad in a big silver serving bowl with 2 serving spoons

    If you need something quick for a party, this will save you for sure!  Another quick tip is to use a bottle of your favorite Italian dressing instead of making the homemade one.  I would add a cup of bottled dressing and see if that is enough to coat the pasta and veggies. Then add more if necessary.

    You can easily make this pasta salad with gluten free pasta too!  (which is what I typically do)  And it can also be vegan friendly if you swap out the parmesan cheese for nutritional yeast in the dressing.

    closeup of Italian pasta salad in a bowl topped with parmesan cheese

    Easy Homemade Italian Pasta Salad Dressing

    Juice of 2 lemons (about ⅓ cup)

    ⅓ cup of olive oil

    3 cloves garlic

    1 tablespoon honey

    2 tablespoons Italian seasoning

    1 tablespoon parmesan cheese (or nutritional yeast for vegan option)

    ½ teaspoon salt

    ½ teaspoon pepper

    What goes with Pasta Salad?

    Pasta salads are the best side side for so many meals!  It’s perfect alongside burgers, grilled Italian chicken or steak kabob’s. I love it with these Buffalo Turkey Burgers or this Grilled Bruschetta Chicken!

    It’s such a hearty dish, it can even be served as a main dish along with some Italian bread or focaccia bread.

    diced vegetables in piles over rotini pasta in a big silver serving bowl with a spoon
    closeup of pasta salad with tomatoes, olives and cucumbers
    italian pasta salad with rotini pasta, cucumbers, tomatoes, red peppers and olives

    Italian Pasta Salad

    This Italian Pasta Salad is so easy to make in just a few minutes with rotini pasta, cucumber, red peppers, tomatoes, olives. Seasoned with a perfect homemade light Italian dressing. It's a must have cold side dish for any BBQ or potluck!
    5 from 15 votes
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    Course: Salad, Side Dish
    Cuisine: American, Italian
    Prep Time: 15 minutes
    Cook Time: 12 minutes
    Total Time: 27 minutes
    Servings: 8
    Calories: 311kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 lb rotini pasta
    • 1 whole english cucumber seeded, halved and sliced
    • 10 ounces cherry tomatoes quartered
    • 1 whole orange bell pepper cored and diced
    • 1 whole red bell pepper cored and diced
    • ½ cup black olives sliced
    • ¼ cup scallions sliced thin
    • 2 tablespoons fresh basil chopped
    • Parmesan Cheese optional
    • Pepperoni sliced, optional

    Dressing

    • Juice of 2 lemons about ⅓ cup
    • ⅓ cup olive oil
    • 3 cloves garlic
    • 1 tablespoon honey
    • 2 tablespoons Italian seasoning
    • 1 tablespoon parmesan cheese or nutritional yeast for vegan option
    • ½ teaspoon salt
    • ½ teaspoon pepper

    Instructions

    • Cook pasta per package directions
    • Drain pasta and add to a large serving bowl.
    • Dice and slice all vegetables and add to the pasta.
    • Mix dressing ingredients in a carafe or mason jar and shake well.
    • Pour all dressing over top of vegetables
    • Toss well to coat.
    • Refrigerate until ready to serve.
    • Top with parmesan cheese if desired.

    Video

    Notes

    Substitute penne, farfalle, or fusilli pasta instead of rotini
    Substitute nutritional yeast instead of parmesan cheese for a vegan option.
    Add pepperoni or Italian salami or pancetta if desired.
    Add mozzarella chunks as an alternative or in addition to parmesan cheese.
    Spice it up with ⅛ teaspoon of Red Pepper flakes.

    Nutrition

    Calories: 311kcal | Carbohydrates: 44g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 291mg | Potassium: 155mg | Fiber: 3g | Sugar: 2g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

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    Filed Under: Healthy Recipes, Holiday Recipes, Pasta, Recipes, Salads, Side Dishes

    Reader Interactions

    Comments

    1. Brenda J

      February 10, 2023 at 12:27 pm

      I love your website you have so many great recipes, thank you!

      Reply
    2. Margaret Nguyen

      September 13, 2021 at 6:14 am

      Can I replace the dressing with premade Kewpie sesame sauce? And how much I should use?
      Thanks in advance.

      Reply
      • Sherri

        September 13, 2021 at 8:56 am

        I don’t see why not 🙂 It would not take on the “Italian flavor” anymore but would still be great Asian pasta salad. I would start with 1/3 cup and test the flavors then add more as needed.

        Reply
    3. Michele R

      August 29, 2021 at 9:45 am

      5 stars
      I’m positive this pasta salad is better than any pasta salad I’ve ever had in my existence

      Reply
      • Sherri

        August 29, 2021 at 10:12 am

        Aww You just made my day by letting me know!

        Thank you so much!

        Reply
    4. JJ

      June 20, 2021 at 6:03 pm

      If I was just going to use premade dressing, how much should I use?
      Thanks

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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