Buffalo Turkey Burgers

Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with your favorite melted cheese.

Years ago before I started my clean eating lifestyle I would have sworn that a turkey burger was nothing more than a bland and boring something on my plate. That was until these turkey burgers flavored with buffalo sauce were introduced to me.

What makes these burgers so great and healthy is garlic, onions, carrots, celery and poultry seasoning.  And then of course dredging them in buffalo sauce and topping it off with cheese. I like sliced cheese on these but you can also use blue cheese or feta as well.

My fav’s for topping burgers are Monterey Jack or White Extra Sharp Cheddar. What’s your favorite cheese for your burgers?

Ingredients for Buffalo Turkey Burgers

2 TBSP of coconut oil or olive oil

2 cloves of garlic, minced

1 celery stalk, grated or sliced thin

5 baby carrots or 1 large carrot, grated or sliced thin

1/3 cup onion or shallots, chopped

1 – 1.25 lb of ground turkey (93- 99% fat)

1 tsp of poultry seasoning

Salt and pepper to taste

1/4 cup of your favorite buffalo sauce

1 TBSP of coconut oil or butter

How to Make Buffalo Turkey Burgers

Heat oil in large skillet over medium high heat.

Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)

Remove from heat and cool for 5 minutes

Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.

Form into 5 patties

Cook in pan over medium for about 6 minutes on each side.

Place cooked burgers on a plate and set aside.

Melt 2 TBSP of coconut oil or butter and add the 1/4 cup of hot sauce. Mix well.

Add cooked burgers back to the pan and turn until coated with sauce.

Place on a piece of romaine lettuce or a bun.

ENJOY!!

Buffalo Turkey Burgers

Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with gooey cheese.

5 from 1 vote

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Course: Main Course

Cuisine: American

Prep Time: 20 minutes

Cook Time: 12 minutes

Total Time: 32 minutes

Servings: 5

Calories: 213kcal

Author: Sherri Hagymas

Ingredients

• ▢ 2 TBSP of coconut oil or olive oil
• ▢ 2 cloves of garlic minced
• ▢ 1 celery stalk grated or sliced thin
• ▢ 5 baby carrots or 1 large carrot grated or sliced thin
• ▢ 1/3 cup onion or shallots chopped
• ▢ 1 - 1.25 lb of ground turkey 93- 99% fat
• ▢ 1 tsp of poultry seasoning
• ▢ Salt and pepper to taste
• ▢ 1/4 cup of your favorite buffalo sauce
• ▢ 1 TBSP of coconut oil or butter

Instructions

• Heat oil in large skillet over medium high heat.
• Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
• Remove from heat and cool for 5 minutes
• Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
• Form into 5 patties
• Cook in pan over medium for about 6 minutes on each side.
• Place cooked burgers on a plate and set aside.
• Melt 2 TBSP of coconut oil or butter and add the 1/4 cup of hot sauce. Mix well.
• Add cooked burgers back to the pan and turn until coated with sauce.
• Place on a piece of romaine lettuce or a bun.
• ENJOY!!

Notes

Nutritional information does not include cheese.

Nutrition

Calories: 213kcal | Carbohydrates: 1g | Protein: 17g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 445mg | Potassium: 237mg | Vitamin A: 1480IU | Vitamin C: 0.9mg | Calcium: 31mg | Iron: 1.3mg

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This post was sponsored by Heluva Good! Cheese as part of an Influence Central campaign and all opinions expressed in my post are my own.