Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with your favorite melted cheese.
Years ago before I started my clean eating lifestyle I would have sworn that a turkey burger was nothing more than a bland and boring something on my plate. That was until these turkey burgers flavored with buffalo sauce were introduced to me.
What makes these burgers so great and healthy is garlic, onions, carrots, celery and poultry seasoning. And then of course dredging them in buffalo sauce and topping it off with cheese. I like sliced cheese on these but you can also use blue cheese or feta as well.
My fav’s for topping burgers are Monterey Jack or White Extra Sharp Cheddar. What’s your favorite cheese for your burgers?
Ingredients for Buffalo Turkey Burgers
2 tablespoon of coconut oil or olive oil
2 cloves of garlic, minced
1 celery stalk, grated or sliced thin
5 baby carrots or 1 large carrot, grated or sliced thin
⅓ cup onion or shallots, chopped
1 – 1.25 lb of ground turkey (93- 99% fat)
1 teaspoon of poultry seasoning
Salt and pepper to taste
¼ cup of your favorite buffalo sauce
1 tablespoon of coconut oil or butter
How to Make Buffalo Turkey Burgers
Heat oil in large skillet over medium high heat.
Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
Remove from heat and cool for 5 minutes
Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
Form into 5 patties
Cook in pan over medium for about 6 minutes on each side.
Place cooked burgers on a plate and set aside.
Melt 2 tablespoon of coconut oil or butter and add the ¼ cup of hot sauce. Mix well.
Add cooked burgers back to the pan and turn until coated with sauce.
Place on a piece of romaine lettuce or a bun.
ENJOY!!
Buffalo Turkey Burgers
Ingredients
- 2 tablespoon of coconut oil or olive oil
- 2 cloves of garlic minced
- 1 celery stalk grated or sliced thin
- 5 baby carrots or 1 large carrot grated or sliced thin
- ⅓ cup onion or shallots chopped
- 1 - 1.25 lb of ground turkey 93- 99% fat
- 1 teaspoon of poultry seasoning
- Salt and pepper to taste
- ¼ cup of your favorite buffalo sauce
- 1 tablespoon of coconut oil or butter
Instructions
- Heat oil in large skillet over medium high heat.
- Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
- Remove from heat and cool for 5 minutes
- Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
- Form into 5 patties
- Cook in pan over medium for about 6 minutes on each side.
- Place cooked burgers on a plate and set aside.
- Melt 2 tablespoon of coconut oil or butter and add the ¼ cup of hot sauce. Mix well.
- Add cooked burgers back to the pan and turn until coated with sauce.
- Place on a piece of romaine lettuce or a bun.
- ENJOY!!
Notes
Nutrition
Nutritional Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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This post was sponsored by Heluva Good! Cheese as part of an Influence Central campaign and all opinions expressed in my post are my own.
Miz Helen
Your Turkey Burgers look awesome! Thanks so much for sharing with us at Full Plate Thursday and have a fantastic week!
Come Back Soon!
Miz Helen