Baked Sweet Potato Fries

These easy Sweet Potato Fries are oven baked in a light seasoning for the perfect amount of crispiness.

This recipe is almost too easy to call a recipe.  Like these easy roasted potatoes or these amazing Greek Lemon Potatoes, they are a wonderful addition to so many meals.

The key to making the best sweet potato fries is to make sure they are not touching each other on your baking sheet.  If they are overlapping at all, they will let off steam and turn out much softer.   Use two baking sheets if you need to.

Using parchment paper on the baking sheet helps ensure the desired crispiness.

Replace the garlic and paprika with cinnamon and a little nutmeg. I like to put the spices on after the fries have cooked so the spices don’t burn.

Serve these healthy sweet potatoes fries alongside any of these healthy main dish recipes:

Honey Dijon Pork Tenderloin

Grilled Italian Chicken

Grilled Bruschetta Chicken

How to Make Sweet Potato Fries

Preheat oven to 425 degrees F.

Place sliced potatoes in a medium sized bowl and add the olive oil.

Toss to coat.

Spread evenly on a baking sheet, making sure they are not touching.

Bake for 15 minutes until brown.

Then flip with a spatula

Bake for an additional for approx. 10 -15 more minutes untl desired crispiness.

Sprinkle the spices over the cooked fries.

ENJOY!!

Baked Sweet Potato Fries

These oven baked sweet potatoes are simply amazing. They are perfectly seasoned and lightly crispy on the outside and soft on the inside.

5 from 1 vote

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Course: Side Dish

Cuisine: American

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 4

Calories: 261kcal

Author: Sherri Hagymas

Ingredients

• ▢ 2 lbs sweet potatoes peeled and sliced into ¼-1/2 inch slices
• ▢ 2 tablespoon olive oil
• ▢ 1 teaspoon garlic powder
• ▢ 1 teaspoon paprika
• ▢ 1 teaspoon salt
• ▢ Pepper

Instructions

• Preheat oven to 425 degrees F.
• Place sliced potatoes in a medium sized bowl and add the olive oil.
• Toss to coat.
• Spread evenly on a baking sheet, making sure they are not touching.
• Bake for 15 minutes until brown.
• Then flip with a spatula
• Bake for an additional for approx. 10 -15 more minutes untl desired crispiness.
• Sprinkle the spices over the cooked fries.

Notes

Make sure they are not touching each other on your baking sheet.  If they are overlapping at all, they will let off steam and turn out much softer.  

Cut them into wedges, rounds or thin shoestring-like strips (adjust cooking time to slightly less for thinner strips)

Use two baking sheets if you need to.

Using parchment paper on the baking sheet will help make them crispy. 

Play around with the seasonings.   Replace the garlic and paprika with cinnamon and a little nutmeg.

Nutrition

Calories: 261kcal | Carbohydrates: 46g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 707mg | Potassium: 786mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32460IU | Vitamin C: 5.4mg | Calcium: 68mg | Iron: 1.5mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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