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    Home » Recipes » Healthy Recipes » Day 9: 30 Days of Clean Eating | Benefits of Clean Eating

    Day 9: 30 Days of Clean Eating | Benefits of Clean Eating

    By Sherri On January 12, 2014, Updated August 14, 2019 Leave a Comment

    32 shares

    Benefits of Clean Eating

    What are the benefits of clean eating??

    Day 9 of my 30 Days of Clean Eating Challenge.   Some of you may be wondering why do this.  Why should I eat clean? What’s in it for me?

    Remember, Clean Eating is not a diet.  It’s a WAY of eating.  We see all  kinds of “Fad Diets” out there that just are not working.  We keep hearing so much about obesity in America.   There is just so much processed and pre-packaged foods in our stores loaded with hidden sugars in many forms…..high fructose corn syrup, corn syrup, fructose, sucralose and many more.

    Start reading your labels. It is best if an item you are buying as 3 or 4 ingredients (or less)  listed on the label.  More than that and you are probably entering the “not clean” territory.

    I really, truly do not feel like I am missing out anything.  Sure…. I cheat occasionally.  I’m human.  I love my occasional ice cream, burgers, pizza. And don’t get me near a Chik-fil-a!

    The key is to eat clean 80-90% of the time and you don’t feel bad at all when you do have those cheat moments or days or weeks, like I had over the Holidays.  Moderation is key.

    1.  Lose weight  and body fat

    2.  Sleep Better

    3.  Clearer skin

    4.  Higher metabolism

    5.  Less expensive (one of my favorite reasons)

    6.  Increased Muscle

    7.  More energy

    8.  Decreased risk of certain diseases

    9.  More satisfied

    10.  Less hungry

    Just feel better all together!

     

    More

    • Sauteed Brussel Sprouts Recipe
    • Day 7: 30 Days of Clean Eating | Black Bean Chili Recipe
    • Day 6: 30 Days of Clean Eating | Discipline and Healthy Habits
    • Chicken and Kale Soup Recipe

    Filed Under: Healthy Recipes

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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