Who loves this favorite holiday pie but not all the corn syrup and sugar? This Clean Eating Pecan Pie is packed with delicious healthy swaps.
Clean Eating Pecan Pie
I’m from the South and holiday get-together’s were never without a Pecan Pie present. I absolutely could not wait to dig in when I saw it. And I loved every minute of devouring all that corn syrup and sugar.
But now that I have been eating more clean, I hesitate when I see one. It’s sad. Really sad I’m telling you. I won’t say that I have gone without completely but the little fork full I do taste just isn’t enough to satisfy a pecan pie lovin’ girl like me.
So, my research began, there has to be a way to made a clean eating version of Pecan Pie. So I scoured the internet for ideas but there was still a lot of brown sugar being used.
Then I thought about dates! They are so naturally sweet. And they have kind of a pecan pie kind of texture when I pulse them in the food processor making my homemade Lara Bars.
I am SO happy with how this recipe turned out! I could literally eat the entire thing. I had some for breakfast this morning too. It’s actually like one big ole’ Lara bar on a yummy crust.
Healthy Pecan Pie Ingredients
For the crust:
2 cups almond flour (I use Red Mill Almond Meal Flour)
2 TBSP coconut oil
1 egg
For the filling
2 cups pecans
1 1/2 tsp cinnamon
2 tsp vanilla extract
1/2 tsp nutmeg
12 medjool dates (remove pits and soak in water for 1-4 hours)
2 TBSP coconut oil
1/4 cup milk
How to Make a Clean Eating Pecan Pie
**For the crust:
In a food processor combine the flour, egg and coconut oil.
Once the dough forms, press it into a greased 9 inch pie plate.
Bake at 350 for about 10-12 minutes.
**For the filling
In a food processor, combine the pecans and spices,
Then add the dates, coconut oil and milk.
Once everything is well combined, dump it into a pie shell.
Top it with a few more pecans.
Place in the refrigerator for about 30 minutes to set
Store in the refrigerator for up to a week.
ENJOY!
Clean Eating Pecan Pie
Ingredients
For the Crust
- 2 cups almond flour
- 2 tablespoons coconut oil
- 1 large egg
For the Crust
- 12 medjool dates pitted and soaked for 1-4 hours
- 2 cups pecans
- 1.5 teaspoons cinnamon
- 2 teaspoons vanilla extract
- 1/2 teaspoon nutmeg
- 2 tablespoons coconut oil
- .25 cup milk of choice
Instructions
- Soak the dates in water for 1-4 hours
For the crust:
- In a food processor combine the flour, egg and coconut oil.
- Once the dough forms, press it into a greased 9 inch pie plate.
- Bake at 350 for about 10-12 minutes.
For the filling
- In a food processor, combine the pecans and spices,
- Then add the dates, coconut oil and milk.
- Once everything is well combined, dump it into a pie shell.
- Top it with a few more pecans.
- Place in the refrigerator for about 30 minutes to set
- Store in the refrigerator for up to a week.
Nutrition
Inspired by Elena’s Pantry
Try these other healthy desserts too:
Rach D says
This looks AMAZING! Pecan pies are one of my fav treats…now I have something that I can make that is not harmful to my family & I 🙂
First time visiting your blog from the link up, Rachael @ http://www.parentingandhomeschoolinginfaith.com
Tricia says
I LOVE pecan pie! Publix makes one at holiday time that is almost worth all the junk that must be in it. It is chocolate pecan pie. Do you think you can add cocoa powder to this recipe? If so, what would you alter? Thank you so much for this; I can’t wait to try it!
Stephanie says
I’m with you on your love for pecan pie! This one looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week
Miz Helen says
Happy Saturday Sherri,
This is a fantastic Pecan Pie, and of course we love Pecan Pie in this party of the country. Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
Come Back Soon,
Miz Helen
Sarah | Scrumptiously Skinny says
I’ve been searching for a pecan pie without karo syrup for what feels like FOREVER! My husband loves pecan pie, so thank you! 🙂
Chrystal @ YUM eating says
Oh gosh. I think you are my new BFF. This is my favorite pie but I hardly ever eat it anymore because of all the junk. I did not think it was possible to make a pecan pie without karo syrup! Thank you. Found you from the Lets Get Real party. I would love for you to link this at my party, too! http://yumeating.com/yuck-stops-13-stoptheyuck/
Chrystal @ YUM eating says
Stopping back by to let you know that I am featuring this recipes as my personal pick for Stop The Yuck. It will go live at 8pm EST tonight. Thank you and I hope you will link with us again this week! Be sure to stop by to grab your feature button.
Gentle Joy says
Pecan pie is so delicious……… and a healthier one is even better. 🙂 Thank you for sharing this.
Made From Pinterest says
I love pecan pie with a passion but it is SO rich and sugary. Thanks for the healthier recipe, I’ll have to try it!
[email protected] and Spicy Monkey says
Oh Sherri, I am so glad you found a healthy version of pecan pie!! Like you, this is my favorite pie and I feel guilty eating it too. I can’t wait to try this in the fall. Thanks for sharing 😉
Leslie says
I am going to have to try that. I am not a huge pecan pie eater, but I would love to bring that to Thanksgiving Dinner. My family would be so impressed..lol
Leslie
Becca says
Yummy! Thanks for sharing your recipe at the Healthy Tuesday hop, Sherri. :
Cheri says
Gonna give it a try. My problem is it sticks to the pan all the way around.. think I need to make a bigger “border” out of the crust! Follow you from My Girlish Whims linky!
Elise @frugalfarmwife.com says
You have no idea how happy it makes me to see a clean pecan pie recipe!
I’m from the south too, so I know exactly what you’re talking about. Thanks for sharing!
Winnie says
Beautiful pie!!
My family really loves pecans, and I like your recipe
Definitely worth trying 🙂
Heather says
These looks off the hook amazing! Thanks for sharing at Monday Funday link party! Pinning! ~ Heather
heidi says
The pie looks wonderful, and I love that it has dates in it. I love dates. Hope you have a wonderful day!
Kim says
I saw this on the Titus Tuesday linkup and had to check it out! Pecan Pie is one of my all-time favorites, and I just love how you use real, wholesome ingredients. I’ve only used almond flour a few times, but I adore coconut oil and think that it makes everything taste better. Thanks for sharing! 🙂
http://www.girlgonegod.wordpress.com
Kelly says
I am excited to try this! I LOVE pecan pie, but I always feel guilty eating it. Thanks for coming up with this clean-eating version! Pinned!
Jess says
My mom loves Pecan Pie…I think she’d really enjoy this!
Thanks for joining the Link Up this week!
Pure Grace Farms says
Great recipe. I enjoy recipes made with whole foods. This one looks like a keeper. Stopping by from Plucky’s Second thoughts.
Blessings,
Shari