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Home » Recipes » Dessert Recipes » Healthy Pecan Pie

Healthy Pecan Pie

By Sherri On November 21, 2019, Updated November 25, 2020 31 Comments

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pecan pie with pecan halves arranged on top

This homemade Pecan Pie is made without corn syrup and has an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.

closeup of pecan pie with pecan halves placed all of the top

I’m from the South and all of our holiday get-together’s were never without a Pecan Pie present.  I absolutely could not wait to dig in when I saw it.

I am so happy with how this recipe turned out! I literally could not stop eating it and it got all the raves from others too! I even had a little for breakfast too.

Is Pecan Pie healthy?

No it’s really not.  Even though it’s my all time favorite pie, the corn syrup that is used in traditional pecan pie recipes is one of the most unhealthy sweeteners. Not to mention the additional sugar and butter too.

This healthier version gives you all the yumminess without sacrificing flavors or your health.

Ingredients needed for this Pecan Pie 

When I set out to find a way to made a healthier version of  pecan pie, my first thought was to use dates.  They are so naturally sweet!  I use them when making homemade Lara Bars and they have a great soft texture when pulsed in a food processor.

For the crust:

2 cups almond flour (I use Red Mill Almond Meal Flour)

2 TBSP coconut oil

1 egg

For the filling

2 cups pecans

1 1/2 tsp cinnamon

2 tsp vanilla extract

1/2 tsp nutmeg

12 medjool dates (remove pits and soak in water for 1-4  hours)

2 TBSP coconut oil

1/4 cup milk

How to Make this clean eating Pecan Pie

For the crust:

In a food processor combine the flour, egg and coconut oil.

Once the dough forms, press it into a greased 9 inch pie plate.

Bake at 350 for about 10-12 minutes.

For the filling

In a food processor, combine the pecans and spices,

Then add the dates, coconut oil and milk.

Once everything is well combined, dump it into a pie shell.

Top it with a few more pecans halves to garnish.

Place in the refrigerator for about 30 minutes to set.

Store in the refrigerator for up to a week.

ENJOY!

several bowls with ingredients and steps making a healthy pecan Pie

 

closeup overhead of a pecan pie

Try these other healthy dessert recipes too:

Apple Rose Puff Pastries

Healthy Pumpkin Cheesecake Bars

No-Bake Almond Butter Pie

closeup of pecan pie with pecans halves all over the top

Healthy Pecan Pie

This homemade Pecan Pie is made with no corn syrup and an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.
5 from 1 vote
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Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Refrigerate: 30 minutes
Total Time: 25 minutes
Servings: 12
Calories: 332kcal
Author: Sherri Hagymas

Ingredients

For the Crust

  • 2 cups almond flour
  • 2 tablespoons coconut oil
  • 1 large egg

For the Crust

  • 12 medjool dates pitted and soaked for 1-4 hours
  • 2 cups pecans
  • 1.5 teaspoons cinnamon
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon nutmeg
  • 2 tablespoons coconut oil
  • .25 cup milk of choice

Instructions

  • Soak the dates in water for 1-4 hours

For the crust:

  • In a food processor combine the flour, egg and coconut oil.
  • Once the dough forms, press it into a greased 9 inch pie plate.
  • Bake at 350 for about 10-12 minutes.

For the filling

  • In a food processor, combine the pecans and spices,
  • Then add the dates, coconut oil and milk.
  • Once everything is well combined, dump it into a pie shell.
  • Top it with a few more pecans.
  • Place in the refrigerator for about 30 minutes to set
  • Store in the refrigerator for up to a week.

Nutrition

Calories: 332kcal | Carbohydrates: 24g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 241mg | Fiber: 5g | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 74mg | Iron: 1.4mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

  Inspired by Elena’s Pantry

By Sherri Dessert Recipes, Healthy Recipes, Holiday Recipes, Recipes

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  1. Rach D says

    June 29, 2014 at 9:42 am

    This looks AMAZING! Pecan pies are one of my fav treats…now I have something that I can make that is not harmful to my family & I 🙂
    First time visiting your blog from the link up, Rachael @ http://www.parentingandhomeschoolinginfaith.com

    Reply
  2. Tricia says

    June 29, 2014 at 6:46 am

    I LOVE pecan pie! Publix makes one at holiday time that is almost worth all the junk that must be in it. It is chocolate pecan pie. Do you think you can add cocoa powder to this recipe? If so, what would you alter? Thank you so much for this; I can’t wait to try it!

    Reply
  3. Stephanie says

    June 28, 2014 at 8:16 pm

    I’m with you on your love for pecan pie! This one looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week

    Reply
  4. Miz Helen says

    June 28, 2014 at 6:24 pm

    Happy Saturday Sherri,
    This is a fantastic Pecan Pie, and of course we love Pecan Pie in this party of the country. Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

    Reply
  5. Sarah | Scrumptiously Skinny says

    June 27, 2014 at 5:36 pm

    I’ve been searching for a pecan pie without karo syrup for what feels like FOREVER! My husband loves pecan pie, so thank you! 🙂

    Reply
  6. Chrystal @ YUM eating says

    June 27, 2014 at 5:02 pm

    Oh gosh. I think you are my new BFF. This is my favorite pie but I hardly ever eat it anymore because of all the junk. I did not think it was possible to make a pecan pie without karo syrup! Thank you. Found you from the Lets Get Real party. I would love for you to link this at my party, too! http://yumeating.com/yuck-stops-13-stoptheyuck/

    Reply
    • Chrystal @ YUM eating says

      July 1, 2014 at 5:13 pm

      Stopping back by to let you know that I am featuring this recipes as my personal pick for Stop The Yuck. It will go live at 8pm EST tonight. Thank you and I hope you will link with us again this week! Be sure to stop by to grab your feature button.

      Reply
  7. Gentle Joy says

    June 27, 2014 at 12:55 pm

    Pecan pie is so delicious……… and a healthier one is even better. 🙂 Thank you for sharing this.

    Reply
  8. Made From Pinterest says

    June 27, 2014 at 11:49 am

    I love pecan pie with a passion but it is SO rich and sugary. Thanks for the healthier recipe, I’ll have to try it!

    Reply
  9. [email protected] and Spicy Monkey says

    June 27, 2014 at 11:11 am

    Oh Sherri, I am so glad you found a healthy version of pecan pie!! Like you, this is my favorite pie and I feel guilty eating it too. I can’t wait to try this in the fall. Thanks for sharing 😉

    Reply
  10. Leslie says

    June 26, 2014 at 12:59 am

    I am going to have to try that. I am not a huge pecan pie eater, but I would love to bring that to Thanksgiving Dinner. My family would be so impressed..lol

    Leslie

    Reply
  11. Becca says

    June 25, 2014 at 1:29 pm

    Yummy! Thanks for sharing your recipe at the Healthy Tuesday hop, Sherri. :

    Reply
  12. Cheri says

    June 25, 2014 at 11:33 am

    Gonna give it a try. My problem is it sticks to the pan all the way around.. think I need to make a bigger “border” out of the crust! Follow you from My Girlish Whims linky!

    Reply
  13. Elise @frugalfarmwife.com says

    June 25, 2014 at 11:30 am

    You have no idea how happy it makes me to see a clean pecan pie recipe!
    I’m from the south too, so I know exactly what you’re talking about. Thanks for sharing!

    Reply
  14. Winnie says

    June 25, 2014 at 8:12 am

    Beautiful pie!!
    My family really loves pecans, and I like your recipe
    Definitely worth trying 🙂

    Reply
  15. Heather says

    June 24, 2014 at 4:29 pm

    These looks off the hook amazing! Thanks for sharing at Monday Funday link party! Pinning! ~ Heather

    Reply
  16. heidi says

    June 24, 2014 at 5:12 am

    The pie looks wonderful, and I love that it has dates in it. I love dates. Hope you have a wonderful day!

    Reply
  17. Kim says

    June 23, 2014 at 8:51 pm

    I saw this on the Titus Tuesday linkup and had to check it out! Pecan Pie is one of my all-time favorites, and I just love how you use real, wholesome ingredients. I’ve only used almond flour a few times, but I adore coconut oil and think that it makes everything taste better. Thanks for sharing! 🙂

    http://www.girlgonegod.wordpress.com

    Reply
  18. Kelly says

    June 23, 2014 at 6:42 pm

    I am excited to try this! I LOVE pecan pie, but I always feel guilty eating it. Thanks for coming up with this clean-eating version! Pinned!

    Reply
  19. Jess says

    June 23, 2014 at 12:12 pm

    My mom loves Pecan Pie…I think she’d really enjoy this!

    Thanks for joining the Link Up this week!

    Reply
  20. Pure Grace Farms says

    June 23, 2014 at 9:18 am

    Great recipe. I enjoy recipes made with whole foods. This one looks like a keeper. Stopping by from Plucky’s Second thoughts.
    Blessings,
    Shari

    Reply
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