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    Home » Recipes » Desserts » Healthy Pecan Pie

    Healthy Pecan Pie

    By Sherri On November 21, 2019, Updated November 25, 2020 31 Comments

    1325 shares
    5 from 1 vote
    Jump to Recipe Pin Recipe
    closeup of pecan pie with pecans halves all over the top
    pecan pie with pecan halves arranged on top

    This homemade Pecan Pie is made without corn syrup and has an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.

    pecan pie with pecan halves on top

    I’m from the South and all of our holiday get-together’s were never without a Pecan Pie present.  I absolutely could not wait to dig in when I saw it.

    I am so happy with how this recipe turned out! I literally could not stop eating it and it got all the raves from others too! I even had a little for breakfast too.

    Is Pecan Pie healthy?

    No it’s really not.  Even though it’s my all time favorite pie, the corn syrup that is used in traditional pecan pie recipes is one of the most unhealthy sweeteners. Not to mention the additional sugar and butter too.

    This healthier version gives you all the yumminess without sacrificing flavors or your health.

    Ingredients needed for this Pecan Pie 

    When I set out to find a way to made a healthier version of  pecan pie, my first thought was to use dates.  They are so naturally sweet!  I use them when making homemade Lara Bars and they have a great soft texture when pulsed in a food processor.

    For the crust:

    2 cups almond flour (I use Red Mill Almond Meal Flour)

    2 tablespoon coconut oil

    1 egg

    For the filling

    2 cups pecans

    1 ½ teaspoon cinnamon

    2 teaspoon vanilla extract

    ½ teaspoon nutmeg

    12 medjool dates (remove pits and soak in water for 1-4  hours)

    2 tablespoon coconut oil

    ¼ cup milk

    How to Make this clean eating Pecan Pie

    For the crust:

    In a food processor combine the flour, egg and coconut oil.

    Once the dough forms, press it into a greased 9 inch pie plate.

    Bake at 350 for about 10-12 minutes.

    For the filling

    In a food processor, combine the pecans and spices,

    Then add the dates, coconut oil and milk.

    Once everything is well combined, dump it into a pie shell.

    Top it with a few more pecans halves to garnish.

    Place in the refrigerator for about 30 minutes to set.

    Store in the refrigerator for up to a week.

    ENJOY!

    several bowls with ingredients and steps making a healthy pecan Pie

     

    pecan pie topped with pecan halves in a pattern on a grey table

    a clickable button that says More Delicious Recipes

    Try these other healthy dessert recipes too:

    Apple Rose Puff Pastries

    Healthy Pumpkin Cheesecake Bars

    No-Bake Almond Butter Pie

    closeup of pecan pie with pecans halves all over the top

    Healthy Pecan Pie

    This homemade Pecan Pie is made with no corn syrup and an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.
    5 from 1 vote
    Prevent your screen from going dark
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Refrigerate: 30 minutes
    Total Time: 25 minutes
    Servings: 12
    Calories: 332kcal
    Author: Sherri Hagymas

    Ingredients

    For the Crust

    • 2 cups almond flour
    • 2 tablespoons coconut oil
    • 1 large egg

    For the Crust

    • 12 medjool dates pitted and soaked for 1-4 hours
    • 2 cups pecans
    • 1.5 teaspoons cinnamon
    • 2 teaspoons vanilla extract
    • ½ teaspoon nutmeg
    • 2 tablespoons coconut oil
    • .25 cup milk of choice

    Instructions

    • Soak the dates in water for 1-4 hours

    For the crust:

    • In a food processor combine the flour, egg and coconut oil.
    • Once the dough forms, press it into a greased 9 inch pie plate.
    • Bake at 350 for about 10-12 minutes.

    For the filling

    • In a food processor, combine the pecans and spices,
    • Then add the dates, coconut oil and milk.
    • Once everything is well combined, dump it into a pie shell.
    • Top it with a few more pecans.
    • Place in the refrigerator for about 30 minutes to set
    • Store in the refrigerator for up to a week.

    Nutrition

    Calories: 332kcal | Carbohydrates: 24g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 241mg | Fiber: 5g | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 74mg | Iron: 1.4mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

      Inspired by Elena’s Pantry

    « Balsamic Chicken and Vegetables
    Peanut Butter Balls Recipe »

    Filed Under: Desserts, Healthy Recipes, Holiday Recipes, Recipes

    Reader Interactions

    Comments

    1. Rach D

      June 29, 2014 at 9:42 am

      This looks AMAZING! Pecan pies are one of my fav treats…now I have something that I can make that is not harmful to my family & I 🙂
      First time visiting your blog from the link up, Rachael @ http://www.parentingandhomeschoolinginfaith.com

      Reply
    2. Tricia

      June 29, 2014 at 6:46 am

      I LOVE pecan pie! Publix makes one at holiday time that is almost worth all the junk that must be in it. It is chocolate pecan pie. Do you think you can add cocoa powder to this recipe? If so, what would you alter? Thank you so much for this; I can’t wait to try it!

      Reply
    3. Stephanie

      June 28, 2014 at 8:16 pm

      I’m with you on your love for pecan pie! This one looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week

      Reply
    4. Miz Helen

      June 28, 2014 at 6:24 pm

      Happy Saturday Sherri,
      This is a fantastic Pecan Pie, and of course we love Pecan Pie in this party of the country. Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
      Come Back Soon,
      Miz Helen

      Reply
    5. Sarah | Scrumptiously Skinny

      June 27, 2014 at 5:36 pm

      I’ve been searching for a pecan pie without karo syrup for what feels like FOREVER! My husband loves pecan pie, so thank you! 🙂

      Reply
    6. Chrystal @ YUM eating

      June 27, 2014 at 5:02 pm

      Oh gosh. I think you are my new BFF. This is my favorite pie but I hardly ever eat it anymore because of all the junk. I did not think it was possible to make a pecan pie without karo syrup! Thank you. Found you from the Lets Get Real party. I would love for you to link this at my party, too! http://yumeating.com/yuck-stops-13-stoptheyuck/

      Reply
      • Chrystal @ YUM eating

        July 01, 2014 at 5:13 pm

        Stopping back by to let you know that I am featuring this recipes as my personal pick for Stop The Yuck. It will go live at 8pm EST tonight. Thank you and I hope you will link with us again this week! Be sure to stop by to grab your feature button.

        Reply
    7. Gentle Joy

      June 27, 2014 at 12:55 pm

      Pecan pie is so delicious……… and a healthier one is even better. 🙂 Thank you for sharing this.

      Reply
    8. Made From Pinterest

      June 27, 2014 at 11:49 am

      I love pecan pie with a passion but it is SO rich and sugary. Thanks for the healthier recipe, I’ll have to try it!

      Reply
    9. Julie@Sweet and Spicy Monkey

      June 27, 2014 at 11:11 am

      Oh Sherri, I am so glad you found a healthy version of pecan pie!! Like you, this is my favorite pie and I feel guilty eating it too. I can’t wait to try this in the fall. Thanks for sharing 😉

      Reply
    10. Leslie

      June 26, 2014 at 12:59 am

      I am going to have to try that. I am not a huge pecan pie eater, but I would love to bring that to Thanksgiving Dinner. My family would be so impressed..lol

      Leslie

      Reply
    11. Becca

      June 25, 2014 at 1:29 pm

      Yummy! Thanks for sharing your recipe at the Healthy Tuesday hop, Sherri. :

      Reply
    12. Cheri

      June 25, 2014 at 11:33 am

      Gonna give it a try. My problem is it sticks to the pan all the way around.. think I need to make a bigger “border” out of the crust! Follow you from My Girlish Whims linky!

      Reply
    13. Elise @frugalfarmwife.com

      June 25, 2014 at 11:30 am

      You have no idea how happy it makes me to see a clean pecan pie recipe!
      I’m from the south too, so I know exactly what you’re talking about. Thanks for sharing!

      Reply
    14. Winnie

      June 25, 2014 at 8:12 am

      Beautiful pie!!
      My family really loves pecans, and I like your recipe
      Definitely worth trying 🙂

      Reply
    15. Heather

      June 24, 2014 at 4:29 pm

      These looks off the hook amazing! Thanks for sharing at Monday Funday link party! Pinning! ~ Heather

      Reply
    16. heidi

      June 24, 2014 at 5:12 am

      The pie looks wonderful, and I love that it has dates in it. I love dates. Hope you have a wonderful day!

      Reply
    17. Kim

      June 23, 2014 at 8:51 pm

      I saw this on the Titus Tuesday linkup and had to check it out! Pecan Pie is one of my all-time favorites, and I just love how you use real, wholesome ingredients. I’ve only used almond flour a few times, but I adore coconut oil and think that it makes everything taste better. Thanks for sharing! 🙂

      http://www.girlgonegod.wordpress.com

      Reply
    18. Kelly

      June 23, 2014 at 6:42 pm

      I am excited to try this! I LOVE pecan pie, but I always feel guilty eating it. Thanks for coming up with this clean-eating version! Pinned!

      Reply
    19. Jess

      June 23, 2014 at 12:12 pm

      My mom loves Pecan Pie…I think she’d really enjoy this!

      Thanks for joining the Link Up this week!

      Reply
    20. Pure Grace Farms

      June 23, 2014 at 9:18 am

      Great recipe. I enjoy recipes made with whole foods. This one looks like a keeper. Stopping by from Plucky’s Second thoughts.
      Blessings,
      Shari

      Reply
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