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    Home » Recipes » Healthy Recipes » Day 6: 30 Days of Clean Eating | Discipline and Healthy Habits

    Day 6: 30 Days of Clean Eating | Discipline and Healthy Habits

    Published: Jan 7, 2014 · Modified: Aug 14, 2019 by Sherri · This post may contain affiliate links · 1 Comment

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    discipline
    On Day 6 of my 30 Days of Clean Eating Series, I wanted to offer some encouragement.  Creating healthy eating habits when you have not done it before takes discipline. I know this personally!  I am not perfect.  I battle with making the right food choices.  The key for me is to eat this way 80% – 90% of the time (except during this 30 day challenge).  Then treat myself to “cheat” days for fun.  And it is fun!

    It is said that it takes 3 weeks….21 days…for a create a new habit and sometimes longer, even up to 2 months!  If you are new to “Eating Clean”, don’t give up.  Stick with it and you will feel great!  And if you are trying to lose weight, you will certainly see a change on the scales too.

    This is not a diet. This is a lifestyle change. You can do this!

    Enjoy these great words of wisdom.

    1.  “Health and cheerfulness naturally beget each other.” ~ Joseph Addison

    2.  “We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” ~ Jim Rohn

    3.  “You are free to choose, but the choices you make today will determine what you have, be, and do in the tomorrow of your life.” ~ Zig Ziglar

    4.  “Let food be thy medicine, thy medicine shall be thy food.” ~ Hippocrates

    5.  “Health is like money, we never have a true idea of its value until we lose it.” ~ Josh Billings

    6.  “One should eat to live, not live to eat.” ~ Benjamin Franklin

    7.  “Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare

    8.  “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~ Mike Adams

    9.  “We become what we repeatedly do.” ~ Sean Covey, The 7 Habits Of Highly Effective Teens

    10. “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” ~ Steve Young

    beliefs

     

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    Filed Under: Healthy Recipes

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    1. www.nutrichoice4u.com

      September 29, 2018 at 5:28 am

      First off I would like to say fantastic blog! I had a quick question in which I’d like
      to ask if you do not mind. I was curious to know
      how you center yourself and clear your mind before writing.

      I’ve had difficulty clearing my mind in getting my
      ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are
      lost simply just trying to figure out how to begin. Any ideas or
      tips? Cheers!

      Reply

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