Blonde Brownies
Healthy Blonde Brownies Ingredients
1 (15 oz) can of chickpeas, rinsed and drained or 1 1/2 cups of cooked chickpeas
1/2 cup all – natural almond butter or peanut butter
1/3 cup maple syrup, honey or agave <<– I used maple syrup
1 Large Egg
2 tsp of vanilla
1/4 tsp baking soda
1/3 cup chocolate chips
1/2 cup of chopped nuts (optional)
How to Make Healthy Blonde Brownies
Preheat oven to 350 degrees and grease an 8×8 inch pan.
In a food processor, add all ingredients except the chocolate chips and pulse until batter is smooth.
Mix in the chocolate chips.
Spread batter evenly in prepared pan and bake for 20-25 minutes or until toothpick comes out clean
Cool for 10 minutes.
ENJOY!!
Healthy Blonde Brownies
These healthy blonde brownies are a wonderful sweet treat without the guilt. Packed with goodness and a few chocolate chips.
Print Pin RatePrep Time: 10 minutes
Cook Time: 25 minutes
Cool: 10 minutes
Total Time: 35 minutes
Servings: 16
Calories: 153kcal
Ingredients
- 15 ounces chickpeas, rinsed and drained or 1 1/2 cups of cooked chickpeas
- 1/2 cup all - natural almond butter or peanut butter
- 1/3 cup maple syrup honey or agave <<-- I used maple syrup
- 1 large Egg
- 2 tsp vanilla
- 1/4 tsp baking soda
- 1/3 cup chocolate chips
- 1/2 cup chopped nuts optional
Instructions
- Preheat oven to 350 degrees and grease an 8×8 inch pan.
- In a food processor, add all ingredients except the chocolate chips and pulse until batter is smooth.
- Mix in the chocolate chips.
- Spread batter evenly in prepared pan and bake for 20-25 minutes or until toothpick comes out clean
- Cool for 10 minutes.
Nutrition
Calories: 153kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 166mg | Fiber: 3g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 0.3mg | Calcium: 55mg | Iron: 1.2mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!
Liz says
These bares sound so good. Thank you
Jerri says
Your brownies look awesome! I’m featuring you for this week’s Friday Favorites.
Nicole says
Wow, I’ll definitely try this! Looks delish and healthy!
Btw, thanks for linking with Let’s Get Real Party.
Diane Balch says
I’ve made savory breads with chickpea flour but never anything sweet. Really interesting. thanks for bringing this to foodie friday. Pinned.
Miz Helen says
Your Brownies look amazing! Thanks so much for sharing your awesome post with Full Plate Thursday and hope you have a great week!
Come Back Soon!
Miz Helen
Nici says
These are so intriguing to me. I bet they taste wonderful! Thanks so much for linking them up to my Creative Ways Link Party. Hope to see you again this week.
Blessings,
Nici
le chateau des fleurs blog says
I want some!
I would love if you link this to the Monday party on my blog tomorrow morning!
Xo
Isabelle
Pure Grace Farms says
Stopping in from It’s Party Time to pin your delicious looking Healthy Blonde Brownies. Yum!
Stephanie says
These look way too delicious to be healthy! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again next week!
Cheryl says
I found your post on Get Him Fed & I’d love it if you would share your recipe on this week’s The Yuck Stops Here link party that ends Sunday evening at 8pm ET! You can find us at http://mommasangelbaby.com/the-yuck-stops-here-6/. Hope to see you there! HUGS
Candy says
These look amazing! I’ll be pinning them to try later. So glad I saw your link on Gator Mommy Reviews.
Thanks for sharing!
~Candy
Michelle @ A Dish of Daily Life says
Those look wonderful! I’d love to try your recipe. I’ve kind of gotten to the point where I’d like to have a healthier alternative, and my kids are even gravitating towards that too. 🙂 Visiting from the Let’s Get Real Blog Hop.
Linda Warren says
These blondies look fantastic! I have never tried baking with chick peas but they are one of my favorite foods so it looks like I will be trying this recipe sometime soon. Thanks for sharing on Friday Favorites.
Sherri says
They are delicious! I have made these as well as regular chocolate brownies with chickpeas and no one knows the difference 🙂 It’s so great!
karen says
WOW…I so want one now and it’s only 8 in the morning. I must try these…thanks for sharing. Stopping by from Full Plate Thursday
Sherri says
I can’t say I haven’t had one for breakfast! LOL!
Cheryl says
I’d love it if you would share your recipe on this week’s The Yuck Stops Here link party, a linkup of delicious recipes that starts tomorrow (Tuesday, May 6th) and ends Sunday evening at 8pm ET! You can find us at http://mommasangelbaby.com/the-yuck-stops-here-5/. Hope to see you there! HUGS
barbra says
what is the calorie count per serving? and what is the serving size?
thanks,