• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
To Simply Inspire
  • About
    • Contact
    • Press
  • Recipe Index
  • By Course
    • Appetizers
    • Breakfast
    • Main Dishes
    • Desserts
    • Healthy Recipes
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
  • Shop
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • All Recipes
  • By Course
  • Holidays
  • Shop
  • Subscribe
  • About
  • Contact
  • Press
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Course
    • Holidays
    • Shop
    • Subscribe
    • About
    • Contact
    • Press
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Desserts » Healthy Chocolate Truffles

    Healthy Chocolate Truffles

    Published: Sep 6, 2016 · Modified: Apr 29, 2020 by Sherri · This post may contain affiliate links · 16 Comments

    425 shares
    • Facebook
    Jump to Recipe

    These Healthy Chocolate Truffles are completely decedent! Made with no refined sugar, butter, or oils. Just simple, delicious, melt-in-your-mouth goodness.

    I made this little healthy dessert to have for the weekend and, um, they latest just one day!  Just toss the ingredients in a food processor and pulse for a few minutes until it’s a smooth dough.  Then roll into little truffle balls and then roll in cocoa powder for the finishing touch.

    closeup of a chocolate truffle with a bite taken out

    I hope you all had a wonderful long Labor Day weekend.  We spent our official last weekend of Summer camping again.  We got so lucky with absolutely gorgeous weather. Low 70’s during the day and crisp low 50’s at night. Perfect for hiking and exploring around the White Mountains and campfires at night.

     

    cocoa covered chocolate truffles on a white plate

     

    I have made many healthy recipes using dates, these Homemade Lara Bars or these Superfood Energy Bars or this Clean Eating Pecan Pie that is just perfection.

    But these little truffles knocked all of our socks off and may just quickly move to the top of the favorite list.

    Ingredients for Healthy Chocolate Truffles

    makes a dozen balls

    15 Medjool dates, pitted (222 grams)

    1 ½ tablespoon smooth all natural peanut butter or almond butter (24 grams)

    1 ½ tablespoon unsweetened cocoa powder plus 2 tablespoons for rolling

    1 tablespoon almond milk (coconut milk or other milk of choice will work as well)

    1 teaspoon vanilla extract

    a white plate full of cocoa covered chocolate truffles

    How to Make Healthy Chocolate Truffles

    Place all ingredients into a food processor

    Pulse until everything is blended into a completely smooth dough, for approximately 4-5 minutes.

    Place 1 tablespoon of cocoa powder on a plate and spread it out evenly.

    Moisten your hands slightly and scoop a tablespoon of the dough and roll into a ball.

    Place the ball onto the cocoa powdered plate.

    After rolling all the dough into balls, sprinkle another tablespoon of cocoa powder over top.

    Then roll each truffle in the cocoa powder on the plate until completely covered with a thin layer.

    Store in an airtight container in the fridge for up to a week

    ENJOY!!

    A close up chocolate truffles covered with cocoa powder on a white plate

     

    a clickable button that says More Delicious Recipes

    closeup of a Chocolate Truffle with a plateful in background

    Healthy Chocolate Fudge Truffles

    These Healthy Chocolate Truffles are completely decedent! Made with no refined sugar, butter, or oils. Just simple, delicious, melt-in-your-mouth goodness.
    4.67 from 3 votes
    Prevent your screen from going dark
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 12
    Calories: 97kcal
    Author: Sherri Hagymas

    Ingredients

    • 222 grams Medjool dates pitted (222 grams)
    • 1 ½ tablespoon smooth all natural peanut butter or almond butter 24 grams
    • 1 ½ tablespoon unsweetened cocoa powder plus 2 tablespoons for rolling
    • 1 tablespoon almond milk coconut milk or other milk of choice will work as well
    • 1 teaspoon vanilla extract

    Instructions

    • Place all ingredients into a food processor
    • Pulse until everything is blended into a completely smooth dough, for approximately 4-5 minutes.
    • Place 1 tablespoon of cocoa powder on a plate and spread it out evenly.
    • Moisten your hands slightly and scoop a tablespoon of the dough and roll into a ball.
    • Place the ball onto the cocoa powdered plate.
    • After rolling all the dough into balls, sprinkle another tablespoon of cocoa powder over top.
    • Then roll each truffle in the cocoa powder on the plate until completely covered with a thin layer.
    • Store in an airtight container in the fridge for up to a week
    • ENJOY!!

    Nutrition

    Calories: 97kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Sodium: 11mg | Potassium: 231mg | Fiber: 2g | Sugar: 20g | Vitamin A: 45IU | Calcium: 22mg | Iron: 0.4mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

     

    More Dessert Recipes

    • Slice of strawberry crunch cake on a white plate.
      Strawberry Crunch Cake
    • closeup of patriotic cake balls with red white and blue sprinkles and red and blue drizzle.
      Red White and Blue Cake Balls
    • 4 red and blue coated oreo balls on a white plate.
      Red White and Blue Oreo Balls
    • Big glass serving bowl full of Strawberry fluff.
      Strawberry Fluff Salad

    Filed Under: Desserts, Healthy Recipes, Healthy Snacks, Recipes

    Reader Interactions

    Comments

    1. Megan Johnston

      April 22, 2017 at 5:09 pm

      5 stars
      How many calories do you estimate one truffle to have?

      Reply
      • Sherri

        April 22, 2017 at 5:23 pm

        When I divided the ingredients evenly (by weighing on my scale), each truffle is 73 calories | 15 grams Carbs | 1 gram protein | 1 gram fat. 🙂

        Reply
    2. Kathlene S

      September 27, 2016 at 2:52 pm

      Do you suggest any alterations to the Chocolate Truffle recipe if using Deglet dates?

      Reply
      • Sherri

        September 27, 2016 at 3:30 pm

        You would probably need to use about twice as many Deglet dates as Medjool since they are usually significantly smaller in size. I did weigh the amount of dates I used in this recipe so try to get close to 220 grams. From what I have heard, Deglets are also not quite as sweet as and a little harder than Medjool as well. (to soften them you can soak overnight in water)

        Reply
    3. swathi

      September 18, 2016 at 2:52 pm

      Delicious and very nice, thanks for sharing with Hearth and soul blog hop, pinning and tweeting.

      Reply
    4. Jann Olson

      September 16, 2016 at 12:49 am

      A little bit of heaven plopped into your mouth. 🙂 Thanks for sharing the recipe with SYC.
      hugs,
      Jann

      Reply
    5. easypeasylifematters

      September 15, 2016 at 10:27 pm

      These sounds so tasty and healthy! Gotta love it! 🙂

      Reply
    6. Sarah Shelly

      September 14, 2016 at 10:13 pm

      Chocolate Truffles? And they’re healthy?!?! Sign me up. I’m always looking for inexpensive ways to help with my chocolate craving so you are literally saving my life, lol. I can’t way to give this recipe a try. Thanks for sharing. Visiting from Share Your Cup link party.

      xoxo,
      Sarah @ Gypsy Girl Revivals

      Reply
    7. Kari Wagner Hoban

      September 13, 2016 at 9:03 am

      4 stars
      I have always wanted to try these.
      I have seen several variations on Pinterest but I think I am finally going to make them.

      Reply
    8. Courtney

      September 13, 2016 at 5:14 am

      Yay, truffles! These look perfect! 🙂

      Reply
    9. Suzie from Munchkin Time

      September 13, 2016 at 12:37 am

      5 stars
      This looks so delicious! Thank you Sherri for posting this amazing recipe! Perfect for parties and get togethers! – Suzie

      Reply
    10. Jessy @ The Life Jolie

      September 12, 2016 at 4:21 pm

      You had me chocolate and healthy- these look amazing!

      Reply
    11. Valerie

      September 12, 2016 at 3:35 pm

      You had me at CHOCOLATE! Both my husband and I are chocoholics so we would have these gone quickly if I were to make them at my house.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

    Popular Recipes

    • Closeup of Protein Waffle on a white plate topped with sliced strawberries and bananas drizzled with peanut butter.
      Protein Waffle Recipe
    • a white mug with a protein brownie and a spoon
      Amazing One Minute Protein Brownie
    • crescent roll baked with nutella on the inside and sprinkled with powdered sugar.
      Nutella Crescent Rolls
    • black bowl with cottage cheese dip with a carrot and celery
      Ranch Cottage Cheese Dip
    • southern potato salad recipe in a white bowl
      Southern Potato Salad Recipe
    • Bang Bang Shrimp Pasta recipe in a silver serving bowl
      Bang Bang Shrimp Pasta

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Shop
    • Shop My Favorites
    Copyright © 2023 To Simply Inspire
    Discloure Policy | Disclaimer | Privacy Policy | Terms of Use
    To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
    designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.