• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
To Simply Inspire
  • About Me
    • Contact
    • Press
  • Recipe Index
  • Appetizers
  • Breakfast
  • Main Dishes
  • Desserts
  • On the Lighter Side Recipes
  • Salads
  • Side Dishes
  • Soups and Stews
  • Shop
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • All Recipes
  • By Course
  • Holidays
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Course
    • Holidays
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Holiday Recipes

    Sweet Potato Casserole

    Published: Nov 11, 2023 · Modified: Jun 11, 2025 by Sherri · This post may contain affiliate links · Leave a Comment

    159 shares
    • Facebook
    Jump to Recipe
    A person taking a spoonful of sweet potato casserole with streusel topping from a white casserole dish.

    A must for our holiday dinners, our sweet potato casserole lightly sweetened with maple syrup and topped with a crunchy oat and pecan topping! 

    Healthy sweet potato casserole with pecan oat topping in a white baking dish.

    Best Sweet Potato Casserole Recipe

    If you’re looking for a new recipe for a Thanksgiving side dish this year, start with our take on traditional sweet potato casserole that’s usually topped with mini marshmallows. 

    This sweet potato recipe is one of my favorite thanksgiving recipes. It’s made with simple ingredients, so easy to make and perfectly sweet enough.  The maple syrup gives a little natural sweetness to the creamy potatoes and the streusel topping has the perfect crunch.

    Looking for more classic side dishes for your holiday meals?  Be sure to check out this cheesy broccoli casserole, this creamy crockpot creamed corn, and favorite green bean casserole. And homemade pecan pie is a must for dessert!

    WANT TO SAVE THIS RECIPE?

    Enter your email below and we’ll send you this recipe so you can come back to it any time! (as well as our new recipes weekly!)

    Single Post Emails

    Woman's hand scooping sweet potato casserole out of a baking dish with a silver spoon.

    Ingredient for Our Sweet Potato Casserole

    Below is a list of the ingredients you’ll need to gather to make this recipe. Scroll all the way down for the full recipe card with amounts.

    Ingredients for Healthy Sweet Potato Casserole - sweet potatoes, almond milk, maple syrup, egg, vanilla extract, salt, nutmeg and cinnamon.
    Ingredients for Healthy Sweet Potato Casserole - old fashioned oats, pecans, salt, butter and cinnamon.
    • Sweet Potatoes: I use fresh sweet potatoes that I peel and cut into large chunks. But you can also use canned yams. It will save you prep and cooking time. You’ll need 3 of the 15-ounce cans of yams for this recipe. 
    • Maple Syrup: Despite the natural sweetness of sweet potatoes, I still add a little sweetener.
    • Milk: I used unsweetened almond milk but you can use any type of milk you’d like. Regular milk or other non-dairy milk like soy milk or coconut milk.
    • Egg: This holds all the ingredients together.
    • Vanilla Extract: Pure vanilla extract rounds out all the flavors. You’d think this was a dessert, but it’s not! 
    • Ground Cinnamon and nutmeg:  I love using both of these classic spices!
    • Salt
    • Streusel Topping: Old-fashioned rolled oats, chopped pecans, cinnamon, salt, and room temperature butter.

    Swaps You Can Make

    1. You can use quick cooking (or instant) oats can be used instead of rolled oats for a softer, less coarse texture.
    2. Pure maple syrup is my favorite but you can also use an equal amount of honey, coconut sugar, or brown sugar.
    3. Use regular butter, dairy-free butter, or coconut oil for the topping.
    4. Use chopped walnuts or sliced almonds in place of the pecans. You can also leave out the nuts altogether.

    How to Make Sweet Potato Casserole

    This traditional holiday side comes together with just 15 minutes of prep time and it’s ready to serve in 1 hour!  

    Cube sliced sweet potatoes in a large pot.

    Cook the Sweet Potatoes:

    Step 1: In a large saucepan, add the sweet potatoes chunks and boil them for about 20-25 minutes, or until they are fork-tender. 

    Mashed sweet potatoes in a large cooking pot.

    Step 2: Drain the potatoes in a colander in the sink.  Then add them back to the pot (or in a large bowl) and mash them with a potato masher or fork until they are as smooth as you want them to be. (You can also use an immersion blender or hand mixer or even pulse them in a food processor).

    Step 3: In a small bowl, mix the maple syrup, milk, egg, vanilla, cinnamon, nutmeg, and salt. Then, add the wet ingredients to the cooked sweet potatoes and mix them well.

    Oats, pecans, cinnamon, salt and butter mixed together in a large white bowl.

    Make the Pecan Topping:

    Step 4: In a separate bowl, mix the oats, pecans, cinnamon, and salt.  Add in the melted butter and mix to make sure everything is coated in the butter. 

    Step 5: Place the sweet potato mixture into a prepared baking dish and spread it out evenly. Sprinkle the oat topping on top of the mashed sweet potatoes and cover it evenly. 

    Healthy sweet potato casserole with pecan oat topping in a white baking dish.

    Step 6: Bake the casserole for about half an hour, or until the topping is golden brown. 

    Bake the Sweet Potatoes

    Instead of peeling, chopping, and boiling the potatoes, you can roast the sweet potatoes them instead at 375° F for 45 minutes or until soft. Once they are cool to the touch, scrape out the flesh from the skin into a large bowl and continue with the recipe as directed.

    Tips

    I love prepping dishes like this ahead of time to help save time. Cook the sweet potatoes ahead of time (a day or two) and just assemble the casserole the morning of your holiday dinner. 

    How to Store Leftovers

    Refrigerate: Store any leftover sweet potato casserole in an airtight container for up to 3 days in the refrigerator. 

    Freeze: Once it’s baked, let it cool completely, cover it with plastic wrap and then a layer of aluminum foil.  Store it in the freezer for up to six months and thaw in the fridge overnight when you’re ready to enjoy it. 
    To make life a little easier, if you know you’re going to freeze it, consider baking it in an aluminum foil pan that you can discard later on.

    Reheating:  If you’ve got a large portion, heat it in the oven until warmed through. (place a cold dish in a cold oven and then turn on the oven). Smaller portions can be reheated in the microwave. Keep in mind, that the longer this casserole sits, the softer the topping will be! 

    Healthy sweet potato casserole with pecan oat topping in a white baking dish.

    Easy Sweet Potato Casserole with Pecan Topping

    A must for our holiday dinners, our sweet potato casserole lightly sweetened with maple syrup and topped with a crunchy oat and pecan topping! 
    5 from 2 votes
    Prevent your screen from going dark
    Print Pin Share Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 1 hour hour
    Servings: 8 servings
    Calories: 283kcal
    Author: Sherri Hagymas

    Ingredients

    For the Sweet Potatoes

    • 4 medium sweet potatoes peeled and cut into large chunks
    • ¼ cup pure maple syrup
    • ¼ cup unsweetened almond milk or other favorite
    • 1 large egg
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon salt

    For the Topping

    • 1 cup old-fashioned rolled oats
    • ½ cup pecans chopped
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon salt
    • 3 tablespoons butter melted, or coconut oil

    Instructions

    Make the Sweet Potato Mixture:

    • Preheat the oven to 375°F and grease a 9-inch baking dish with nonstick cooking spray.
    • In a large pot, add the peeled and cut sweet potatoes and cover them with water.
      4 medium sweet potatoes
    • Bring the water to a boil over high heat and cook for 10-15 minutes or until they are fork tender.
    • Then drain the potatoes into a colander in the sink and then place them back into the pot.
    • With a potato masher or fork, mash the potatoes to your desired consistency. (you can also use an immersion blender or hand mixer).
    • In a small bowl, add the maple syrup, milk, egg, vanilla, cinnamon, nutmeg, and salt.
      ¼ cup pure maple syrup, ¼ cup unsweetened almond milk, 1 large egg, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ½ teaspoon salt
    • Add the wet ingredients to the mashed potatoes and mix well.
    • Then pour the potato mixture into the prepared baking dish and spread evenly.

    Make the Oat Topping:

    • In a small bowl, add the oats, chopped pecans, cinnamon, and salt.
      1 cup old-fashioned rolled oats, ½ cup pecans, ½ teaspoon ground cinnamon, ¼ teaspoon salt
    • Add the melted butter and stir the oats are coated completely.
      3 tablespoons butter
    • Sprinkle the topping evenly over the sweet potatoes in the dish.
    • Bake for 25-30 minutes or until the topping is golden brown.

    Notes

    Store any leftover sweet potato casserole covered in plastic in the fridge for up to three days.
    Use 3 15 ounce cans of canned yams if you’d like.
    Bake the sweet potatoes at 375° F for 45 minutes or until soft and then, once cool to touch, scrape out the potato flesh from the skin into a large bowl.
    Swap the maple syrup for honey, coconut sugar or brown sugar.
    Use any milk you’d like.
    Use quick cooking oats if you’d like.
    Swap the pecans for chopped walnuts or sliced almonds or leave the nuts out altogether.
    Use regular, dairy-free butter or coconut oil for the topping. You can even swap it for maple syrup or honey.

    Nutrition

    Serving: 1serving | Calories: 283kcal | Carbohydrates: 45g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 335mg | Potassium: 501mg | Fiber: 5g | Sugar: 17g | Vitamin A: 16201IU | Vitamin C: 3mg | Calcium: 84mg | Iron: 1mg

    Nutritional Disclosure

    Nutrition information is automatically calculated and should only be used as an approximation.

    Tried this recipe?We love seeing your pictures! Mention @ToSimplyInspire or tag #ToSimplyInspire!

    More Holiday Recipes

    • Easter cookies with pastel-colored M&M candies in shapes of bunny head with ears on a white plate.
      Easter Cookies
    • A trifle dessert in a glass bowl with layers of red velvet cake, green pudding, whipped cream, and colorful sprinkles on top.
      Christmas Trifle
    • A bowl of creamy mashed potatoes topped with two pats of butter and sprinkled with chopped chives.
      Mashed Potatoes
    • slow cooker filled with Chex mix recipe of pretzels, peanuts, and cereal squares.
      Slow Cooker Chex Mix

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

    Easy Dinners

    • White bowl full of Egg Fried Rice with fork inserted.
      Egg Fried Rice
    • White skillet with tuscan chicken recipe with sun-dried tomatoes, spinach in a creamy sauce.
      Tuscan Chicken
    • four breaded chicken breasts in a cast iron skillet with lemon slices
      Creamy Lemon Parmesan Chicken
    • Butter Steak Bites and Potatoes
      Butter Steak Bites with Garlic Herb Potatoes
    • skillet full of creamy chicken with mushroom sauce topped with parsley.
      Chicken with Mushroom Sauce
    • bowl full of fresh cucumber slices, imitaion crab meat, and avocado with spicy mayo drizzles and topped with sesame seeds
      California Roll in a Bowl

    Popular Recipes

    • slice of coffee cake on a white plate
      Best Easy Coffee Cake
    • Bang Bang Shrimp Pasta recipe in a silver serving bowl
      Bang Bang Shrimp Pasta
    • closeup of several crispy chicken wings on white parchment paper.
      Oven Baked Chicken Wings
    • White bowl full of fresh mango salsa topped with cilantro and red onion.
      Mango Salsa
    • black bowl with cottage cheese dip with a carrot and celery
      Ranch Cottage Cheese Dip
    • closeup of shrimp corn chowder in a white bowl with spoon in it.
      Shrimp Corn Chowder

    Footer

    ↑ back to top

    List of publications that have featured Tosimplyinspire.com. woman's day, southern living, delish, parade, Forbes, prevention, and parade.

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Shop
    • Shop My Favorites
    Copyright © 2025 To Simply Inspire
    Discloure Policy | Privacy Policy | Terms of Use
    To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
    designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.