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Pumpkin Pie Smoothie

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This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning.  Creamy healthy goodness!

Pumpkin Pie Smoothie

This time of year, I like to switch out my ole reliable Strawberry Blueberry Banana smoothie for this Pumpkin Pie smoothie.  It is oh so delicious and packed full of healthiness.

I like to freeze bananas that start to turn brown on the counter.  They are perfect to have on hand to toss into your smoothies.  You can peel them and place them in a freezer bag.  Sometimes I cut them into slices, freeze for a about 30 minutes on a cookie sheet (so they don’t stick together) and then put them in a freezer bag.

When it comes time for smoothie making, just pop them in the blender for added creaminess.  🙂

Pumpkin Pie Smoothie1

INGREDIENTS

1/2 cup pumpkin puree

1/3 cup plain or vanilla Greek yogurt

1 banana

3/4 cup fat free milk (your choice or almond or soy milk)

1 tsp of vanilla

1 tablespoon maple syrup or honey

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon

4-5 ice cubes

DIRECTIONS

Place all the ingredients into a blender.

Blend until smooth

ENJOY!!

Pumpkin Pie Smoothie2

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning. Creamy healthy goodness!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 158
Author: Sherri Hagymas

Ingredients

  • 1/2 cup pumpkin puree
  • 1/3 cup plain or vanilla Greek yogurt
  • 1 banana
  • 3/4 cup fat free milk your choice or almond or soy milk
  • 1 tsp vanilla
  • 1 tablespoon maple syrup or honey
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 4-5 ice cubes

Instructions

  • Place all the ingredients into a blender.
  • Blend until smooth
  • ENJOY!!

Nutrition

Calories: 158kcal | Carbohydrates: 31g | Protein: 7g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 550mg | Fiber: 3g | Sugar: 21g | Vitamin A: 9760IU | Vitamin C: 7.7mg | Calcium: 176mg | Iron: 1mg
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  4. Angie says

    This looks so good that I want to try it right now! 🙂
    Problem is I don’t have all the ingredients on hand. So,
    I’m going in my kitchen to improvise. I’ll let you know how my version turns out. You have a lovely blog!

    Reply
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