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Pumpkin Pie Smoothie

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This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning.  Creamy healthy goodness!

Pumpkin Pie Smoothie

This time of year, I like to switch out my ole reliable Strawberry Blueberry Banana smoothie for this Pumpkin Pie smoothie.  It is oh so delicious and packed full of healthiness.

I like to freeze bananas that start to turn brown on the counter.  They are perfect to have on hand to toss into your smoothies.  You can peel them and place them in a freezer bag.  Sometimes I cut them into slices, freeze for a about 30 minutes on a cookie sheet (so they don’t stick together) and then put them in a freezer bag.

When it comes time for smoothie making, just pop them in the blender for added creaminess.  🙂

Pumpkin Pie Smoothie1

INGREDIENTS

1/2 cup pumpkin puree

1/3 cup plain or vanilla Greek yogurt

1 banana

3/4 cup fat free milk (your choice or almond or soy milk)

1 tsp of vanilla

1 tablespoon maple syrup or honey

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon

4-5 ice cubes

DIRECTIONS

Place all the ingredients into a blender.

Blend until smooth

ENJOY!!

Pumpkin Pie Smoothie2

5 from 1 vote
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Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning. Creamy healthy goodness!

Course Breakfast, Snack
Cuisine American
Keyword pumpkin pie smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 158 kcal
Author Sherri

Ingredients

  • 1/2 cup pumpkin puree
  • 1/3 cup plain or vanilla Greek yogurt
  • 1 banana
  • 3/4 cup fat free milk your choice or almond or soy milk
  • 1 tsp vanilla
  • 1 tablespoon maple syrup or honey
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 4-5 ice cubes

Instructions

  1. Place all the ingredients into a blender.
  2. Blend until smooth
  3. ENJOY!!
Nutrition Facts
Pumpkin Pie Smoothie
Amount Per Serving
Calories 158
% Daily Value*
Cholesterol 3mg 1%
Sodium 56mg 2%
Potassium 550mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 21g
Protein 7g 14%
Vitamin A 195.2%
Vitamin C 9.3%
Calcium 17.6%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Comments

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  9. This looks so good that I want to try it right now! 🙂
    Problem is I don’t have all the ingredients on hand. So,
    I’m going in my kitchen to improvise. I’ll let you know how my version turns out. You have a lovely blog!

    Reply

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