Clean Eating Pecan Pie

Clean Eating Pecan Pie

I’m from the South and holiday get-together’s were never without a Pecan Pie present.  I absolutely could not wait to dig in when I saw it.   And I loved every minute of devouring all that corn syrup and sugar.

But now that I have been eating more clean, I hesitate when I see one.  It’s sad.  Really sad I’m telling you.  I won’t say that I have gone without completely but the little fork full I do taste just isn’t enough to satisfy a pecan pie lovin’ girl like me.

So, my research began, there has to be a way to made a clean eating version of Pecan Pie.  So I scoured the internet for ideas but there was still a lot of brown sugar being used.

Then I thought about dates! They are so naturally sweet.  And they have kind of a pecan pie kind of texture when I pulse them in the food processor making my homemade Lara Bars. I am SO happy with how this recipe turned out! I could literally eat the entire thing. Had some for breakfast this morning actually. It’s actually like one big ole’ Lara bar on a yummy crust.   Oh my!

INGREDIENTS

For the crust: (Recipe from Elena’s Pantry)

2 cups almond flour (I use Red Mill Almond Meal Flour)

2 TBSP coconut oil

1 egg

For the filling

2 cups pecans

1 1/2 tsp cinnamon

2 tsp vanilla extract

1/2 tsp nutmeg

12 medjool dates (remove pits and soak in water for 1-4  hours)

2 TBSP coconut oil

1/4 cup milk

DIRECTIONS

**For the crust:

In a food processor combine the flour, egg and coconut oil.

Once the dough forms, press it into a greased 9 inch pie plate.

Bake at 350 for about 10-12 minutes.

**For the filling

In a food processor, combine the pecans and spices,

Then add the dates, coconut oil and milk.

Once everything is well combined, dump it into a pie shell.

Top it with a few more pecans.

Place in the refrigerator for about 30 minutes to set

Store in the refrigerator for up to a week.

ENJOY!

Clean Eating Pecan Pie2

Clean Eating Pecan Pie1

Clean Eating Pecan Pie
 
Author:
Ingredients
  • For the crust: (Recipe from Elena’s Pantry)
  • 2 cups almond flour (I use Red Mill Almond Meal Flour)
  • 2 TBSP coconut oil
  • 1 egg
  • For the filling
  • 2 cups pecans
  • 1½ tsp cinnamon
  • 2 tsp vanilla extract
  • ½ tsp nutmeg
  • 12 medjool dates (remove pits and soak in water for 1-4 hours)
  • 2 TBSP coconut oil
  • ¼ cup milk
Directions
  1. **For the crust:
  2. In a food processor combine the flour, egg and coconut oil.
  3. Once the dough forms, press it into a greased 9 inch pie plate.
  4. Bake at 350 for about 10-12 minutes.
  5. **For the filling
  6. In a food processor, combine the pecans and spices,
  7. Then add the dates, coconut oil and milk.
  8. Once everything is well combined, dump it into a pie shell.
  9. Top it with a few more pecans.
  10. Place in the refrigerator for about 30 minutes to set
  11. Store in the refrigerator for up to a week.

Comments

  1. says

    I am excited to try this! I LOVE pecan pie, but I always feel guilty eating it. Thanks for coming up with this clean-eating version! Pinned!

  2. says

    I saw this on the Titus Tuesday linkup and had to check it out! Pecan Pie is one of my all-time favorites, and I just love how you use real, wholesome ingredients. I’ve only used almond flour a few times, but I adore coconut oil and think that it makes everything taste better. Thanks for sharing! :)

    http://www.girlgonegod.wordpress.com

  3. says

    Gonna give it a try. My problem is it sticks to the pan all the way around.. think I need to make a bigger “border” out of the crust! Follow you from My Girlish Whims linky!

  4. says

    I am going to have to try that. I am not a huge pecan pie eater, but I would love to bring that to Thanksgiving Dinner. My family would be so impressed..lol

    Leslie

    • says

      Stopping back by to let you know that I am featuring this recipes as my personal pick for Stop The Yuck. It will go live at 8pm EST tonight. Thank you and I hope you will link with us again this week! Be sure to stop by to grab your feature button.

  5. says

    Happy Saturday Sherri,
    This is a fantastic Pecan Pie, and of course we love Pecan Pie in this party of the country. Hope you have a great weekend and thank you so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

  6. Tricia says

    I LOVE pecan pie! Publix makes one at holiday time that is almost worth all the junk that must be in it. It is chocolate pecan pie. Do you think you can add cocoa powder to this recipe? If so, what would you alter? Thank you so much for this; I can’t wait to try it!

  7. Jennifer says

    I love this recipe for clean eating pecan pie (my mom and brother love it) and will be making it for Fourth of July. I would love if you would share a post on my meet up Monday Blog Party. I am doing a Fourth of July cupcake tutorial on Tuesday and I know your post will be an awesome addition! Here is where you can add your post on Monday! http://lifewithjennifer.wordpress.com/

  8. says

    I am SO trying this! Pecan pie is one of my favorites but we don’t eat it often, because it’s not usually the greatest for you. This looks like an excellent version to try, that we may be able to have for more than just the holidays! Thanks for sharing your recipe, it will be featured in tonight’s What’d You Do This Weekend. Pinned :-)

  9. says

    This looks delicious! I’m a big fan of pecan pie too. Can’t wait to try this recipe. Thanks for linking up to my Creative Ways Link Party! Hope to see you again this week.
    Blessings,
    Nici

  10. says

    I haven’t had pecan pie in so long for obvious reasons but this looks like a healthy winner! Thanks so much for a great recipe.
    Visiting from The Yuck Stops Here. Have a great day.

  11. says

    Wow, your pie looks amazing! Thanks for sharing it at the Say G’Day Saturday linky party! I’ve pinned it and given your post a +1!

    Best wishes and happy 4th of July!
    Natasha in Oz

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