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    Home » Recipes

    20 Must Try Cauliflower Recipes

    Published: Mar 6, 2017 · Modified: Apr 8, 2025 by Sherri · This post may contain affiliate links · 10 Comments

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    If you are on the look-out for new Cauliflower recipes, any of these 20 recipes will lighten up your tastebuds and make this ultra healthy, low carb vegetable a new weekly favorite.

    A bunch of different types of Cauliflower recipes

    I’m on a cauliflower kick again.  After making these Cauliflower Tots last week, I went on the hunt for more cauliflower recipes to add to my arsenal.

    The variety of cauliflower recipes on Pinterest continues to grow and grow as this once boring cruciferous vegetable has become so much more popular.

    Cauliflower is such an amazing, versatile vegetable that is very low-carb. If you are trying to lose weight, it is the perfect alternative to rice, pasta and potatoes. One cup has a whopping 29 calories!

    Packed with vitamin C, cauliflower has many other essential vitamins, minerals and fiber plus cancer fighting antioxidants.

    If you need some ideas of how to get this fabulous superfood into your diet more often, below are 20 cauliflower recipes that you must try:

    Spiced Roasted Cauliflower

    Spiced Roasted Cauliflower

    Cauliflower Breadsticks Recipe

    Cauliflower Breadsticks Recipe from To Simply Inspire

    Loaded Cauliflower

    Loaded Cauliflower from Low Carb Maven

    Honey Garlic Baked Cauliflower

    Honey Garlic Baked Cauliflower from Kirbie Cravings

    Crunchy Baked Cauliflower5

    Crunchy Baked Cauliflower from To Simply Inspire

    Oven Baked Whole Roasted Cauliflower

    Oven Baked Whole Roasted Cauliflower from The Healthy Foodie

    Cauliflower Cheddar Fritters

    Cauliflower Cheddar Fritters from Gimme Delicious

    Roasted Cauliflower Steaks1

    Roasted Cauliflower Steaks from To Simply Inspire

    Sesame Cauliflower Bites
    Sesame Cauliflower Bites from Gimme Delicious

    Low-Carb Cauliflower Creamed Spinach

    Low-Carb Cauliflower Creamed Spinach from Living Chirpy

    Cauliflower Corn and Cucumber Salad

    Cauliflower Corn and Cucumber Salad from Valentina’s Corner

    Cauliflower Fried Rice

    Cauliflower Fried Rice from Iowa Girl Eats

    Cauliflower Buffalo Bites

    Cauliflower Buffalo Bites from Good Dinner Mom

    Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower from To Simply Inspire

    Turmeric Cauliflower Chowder

    Turmeric Cauliflower Chowder from The Harvest Kitchen

    Low-Carb Cauliflower ‘Potato’ Salad

    Low-Carb Cauliflower ‘Potato’ Salad from Skinny Mom

    Roasted-Balsamic-Cauliflower11

    Roasted Balsamic Cauliflower from To Simply Inspire

    Curried Cauliflower Rice Kale Soup

    Curried Cauliflower Rice Kale Soup from Cotter Crunch

    Mexican Cauliflower Rice

    Mexican Cauliflower Rice from Eat Within Your Means

    Cauliflower-Rice5

    Cauliflower Rice Pilaf from To Simply Inspire

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    Reader Interactions

    Comments

    1. VeganKane

      July 28, 2017 at 11:28 pm

      LOVE this… Will be incorporating some of these into my diet. Who knew that boring old cauliflower would be such a life saver. It’s especially useful when eating low carb. Cauliflower rice is getting old though!

      Reply
    2. Miz Helen

      March 21, 2017 at 11:17 am

      What a great collection for Cauliflower Recipes! Hope you are having a fantastic week and thanks so much for sharing with us at Full Plate Thursday!
      Miz Helen

      Reply
    3. Roseann Hampton

      March 19, 2017 at 6:02 pm

      I can always use some new ways to cook cauliflower! Thanks for sharing!

      Reply
    4. Erlene

      March 19, 2017 at 5:31 pm

      Great round-up. I’ve pinned a few of these to my own boards and I really want to try the honey garlic recipe.

      Reply
    5. Jann Olson

      March 18, 2017 at 10:23 pm

      I love cauliflower. Lots of yummy recipes. Thanks for sharing with SYC.
      hugs,
      Jann

      Reply
    6. angie church

      March 16, 2017 at 11:45 pm

      so many great recipes yes many of which I am going to have to try pinning it to save
      come see me at http://shopannies.blogspot.com

      Reply
    7. April J Harris

      March 15, 2017 at 9:04 pm

      My husband loves cauliflower and I know he will love so many of these recipes! Scheduled to pin. Thank you so much for sharing with us at Hearth and Soul, Sherri.

      Reply
    8. TC

      March 06, 2017 at 5:06 pm

      Great post! Thank you for all the great recipes. Due to poor organization before I went shopping last week, I happen to have two heads of cauliflower – this was just what I needed!

      Reply
      • Sherri

        March 06, 2017 at 8:07 pm

        Yay!! I am so glad to hear this was perfect timing. 🙂

        Reply

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