Asparagus Bacon and Egg Salad with Dijon Vinaigrette

Asparagus Bacon and Egg Salad with Dijon Vinaigrette is a fresh, light alternative to a traditional salad.  Serve it alongside your favorite grilled meat.

When I look back at my posts this summer there is one thing that kind of stands out to me. I have been on a salad roll!  There has been Beet Salad, Cucumber Salad, Succotash Salad.   This Asparagus Salad is going to make it on the list too!!

Asparagus Salad with Bacon and Egg

I decided to change up one of my favorite veggies this week and make something totally different….an asparagus salad with hard boiled egg and some yummy bacon!  Then simply mixed up a dijon vinaigrette to drizzle over the top.

I have been using chicken bacon lately and think it is a great substitution. It fits into my daily macro count a little better with less fat.

I have a newfound love of dijon mustard.  It has never been my go-to for some reason. I’ve always been a yellow mustard kind of gal.  But this Summer I have fallen hard!  Making a vinaigrette is super easy and goes perfection with this salad.

Ingredient for Asparagus Salad

1 bunch of asparagus, stalks cut into thirds

1 hard boiled egg, peeled and sliced

2 slices bacon, cooked and crumbled

½ teaspoon Dijon mustard

1 teaspoon red wine vinegar

1 teaspoon extra virgin olive oil

How to Make Asparagus Salad

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)

Drain and immediately rinse with cold water to any further cooking.

In a small bowl, mix the Dijon, oil and vinegar.

Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.

ENJOY!!

Try these other popular asparagus recipes too:

Spinach Asparagus Salad

Crunchy Baked Asparagus

Asparagus Bacon and Egg Salad with Dijon Vinaigrette

Asparagus Bacon and Egg Salad with Dijon Vinaigrette is a fresh, light alternative to a traditional salad.  Serve it alongside your favorite grilled meat.

5 from 3 votes

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Course: Salad

Cuisine: American

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Calories: 194kcal

Author: Sherri Hagymas

Ingredients

• ▢ 1 bunch asparagus stalks cut into thirds
• ▢ 1 hard boiled egg peeled and sliced
• ▢ 2 slices bacon cooked and crumbled
• ▢ ½ teaspoon Dijon mustard
• ▢ 1 teaspoon red wine vinegar
• ▢ 1 teaspoon extra virgin olive oil

Instructions

• Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)
• Drain and immediately rinse with cold water to any further cooking.
• In a small bowl, mix the Dijon, oil and vinegar.
• Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.
• ENJOY!!

Notes

Nutritional facts include 1 lb of asparagus and applewood smoked bacon. Choose Chicken or turkey bacon for less fat option.

Nutrition

Calories: 194kcal | Carbohydrates: 9g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 195mg | Potassium: 533mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1845IU | Vitamin C: 12.7mg | Calcium: 67mg | Iron: 5.1mg

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