Asparagus Bacon and Egg Salad with Dijon Vinaigrette

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Asparagus Bacon and Egg Salad with Dijon Vinaigrette is  a fresh, light alternative to a traditional salad.  Serve it alongside your favorite grilled meat.

When I look back at my posts this summer there is one thing that kind of stands out to me. I have been on a salad roll!  There has been Beet Salad, Cucumber Salad, Succotash Salad.   This Asparagus Salad is going to make it on the list too!!

ASPARAGUS BACON AND EGG SALAD

I decided to change up one of my favorite veggies this week and make something totally different….an asparagus salad with hard boiled egg and some yummy bacon!  Then simply mixed up a dijon vinaigrette to drizzle over the top.

I have been using chicken bacon lately and think it is a great substitution. It fits into my daily macro count a little better with less fat.

I have a newfound love of dijon mustard.  It has never been my go-to for some reason. I’ve always been a yellow mustard kind of gal.  But this Summer I have fallen hard!  Making a vinaigrette is super easy and goes perfection with this salad.

INGREDIENTS

1 bunch of asparagus, stalks cut into thirds

1 hard boiled egg, peeled and sliced

2 slices bacon, cooked and crumbled

1/2 teaspoon Dijon mustard

1 teaspoon red wine vinegar

1 teaspoon extra virgin olive oil

DIRECTIONS

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)

Drain and immediately rinse with cold water to any further cooking.

In a small bowl, mix the Dijon, oil and vinegar.

Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.

ENJOY!!

5 from 2 votes

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Asparagus Bacon and Egg Salad with Dijon Vinaigrette

Asparagus Bacon and Egg Salad with Dijon Vinaigrette is a fresh, light alternative to a traditional salad.  Serve it alongside your favorite grilled meat.

Course Salad

Cuisine American

Keyword Asparagus Bacon and Egg Salad

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 2

Calories 194 kcal

Author Sherri

Ingredients

• 1 bunch asparagus stalks cut into thirds
• 1 hard boiled egg peeled and sliced
• 2 slices bacon cooked and crumbled
• 1/2 teaspoon Dijon mustard
• 1 teaspoon red wine vinegar
• 1 teaspoon extra virgin olive oil

Instructions

1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)
2. Drain and immediately rinse with cold water to any further cooking.
3. In a small bowl, mix the Dijon, oil and vinegar.
4. Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.
5. ENJOY!!

Recipe Notes

Nutritional facts include 1 lb of asparagus and applewood smoked bacon. Choose Chicken or turkey bacon for less fat option.

Nutrition Facts

Asparagus Bacon and Egg Salad with Dijon Vinaigrette

Amount Per Serving

Calories 194 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 4g 20%

Cholesterol 107mg 36%

Sodium 195mg 8%

Potassium 533mg 15%

Total Carbohydrates 9g 3%

Dietary Fiber 4g 16%

Sugars 4g

Protein 10g 20%

Vitamin A 36.9%

Vitamin C 15.4%

Calcium 6.7%

Iron 28.6%

* Percent Daily Values are based on a 2000 calorie diet.

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