These Pumpkin Pie Bars are a wonderful, healthy dessert to make for any occasion. A grain-free version that is full of favorite pumpkin pie spices.
It’s not pumpkin season, yet I find myself craving pumpkin. Pumpkin pie even! Is it even acceptable to bake anything pumpkin in April? I sure hope so cause I just did.
I have always loved these Pumpkin Pecan Bars and these Healthy Pumpkin Cheesecake Bars but need to make something a little different this time. These pumpkin pie bars are like eating the filling of pumpkin pie!
I did make these with no sweetener this time but you can certainly add some if you’d like. When baking these for others, I would definitely add one of the optional sweeteners.
It’s nice to have another little snack that is super healthy in my arsenal!
Pumpkin Pie Bar Ingredients
1 can (15 oz.) pumpkin
1/4 teaspoon vanilla
1/4 cup nondairy milk (like almond milk) or water
1/2 cup coconut flour
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1/4 tsp nutmeg
1 teaspoon baking powder
Optional sweeteners – 5 dates blended with the milk above or 1/2 teaspoon of liquid stevia.
How to Make Grain Free Pumpkin Pie Bars
Preheat oven to 350 degrees F.
Mix the dry ingredients together.
Then mix the wet ingredients together.
Mix the dry and wet together and spread the mix in a greased 8-inch square baking dish.
Bake for 45 minutes (or until a toothpick comes out clean).
Be sure to try these other healthy dessert recipes too:
Grain-Free Pumpkin Pie Bars
- 1 can 15 oz. pumpkin
- 1/4 teaspoon vanilla
- 2 eggs
- 1/4 cup nondairy milk like almond milk or water
- 1/2 cup coconut flour
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp cloves
- 1/4 tsp nutmeg
- 1 teaspoon baking powder
- Optional sweeteners - 5 dates blended with the milk above or 1/2 teaspoon of liquid stevia.
- Preheat oven to 350 degrees F.
- Mix the dry ingredients together.
- Then mix the the wet ingredients together.
- Mix the dry and wet together and spread mix in a greased 8 inch square baking dish.
- Bake for 45 minutes (or until a toothpick comes out clean).