• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
To Simply Inspire
  • About
    • Contact
    • Press
  • Recipe Index
  • By Course
    • Appetizers
    • Breakfast
    • Main Dishes
    • Desserts
    • Healthy Recipes
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
  • Shop
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
  • Press
  • Contact
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Recipes » Pumpkin Pie Bars

    Pumpkin Pie Bars

    By Sherri On April 9, 2018, Updated July 5, 2021 Leave a Comment

    872 shares
    5 from 1 vote
    Jump to Recipe Pin Recipe
    stack of three pumpkin pie bars on a wood table
    stack of three pumpkin pie bars on a wood table

    This easy Pumpkin Pie Bars recipe is a wonderful dessert to make for any occasion. These are a crust-free version that is full of favorite pumpkin pie spices.

    I have several favorite pumpkin desserts like these Pumpkin Pecan Bars and these Healthy Pumpkin Cheesecake Bars. I decided to make this new pumpkin bars recipe to feature the best part of pumpkin pie…the creamy pumpkin filling!

    close-up of 3 Pumpkin Pie Bars stacked on top of each other beside 2 cinnamon sticks

    These bars are so easy to whip up and bake for any occasion or pumpkin craving you may be having. They are light and fluffy and are loved by anyone who is a pumpkin pie lover.

    They have all the fall spice flavors you expect to find just without a traditional pie crust. They are even a healthy treat that have just 100 calories per bar! You can lower that even more if you used stevia in place of the sugar.

    close-up of 3 Pumpkin Pie Bars stacked on top of each other beside 2 cinnamon sticks

    Ingredients Needed

    Flour – I used coconut flour for this recipe to make them grain free but you can use all purpose flour, almond flour, oat flour, or gluten free flour as well.

    Cinnamon, Ground Ginger, Cloves, Nutmeg – The most needed spices for Fall baking.

    Baking powder – Needed for making them fluffy

    Pumpkin Puree – The feature of this recipe. Just be sure to get pure pumpkin and not pumpkin pie filling mixture.

    Vanilla extract – for added flavor.

    Eggs – two eggs to bind the ingredients together.

    Milk – I used regular 2% milk for creaminess.

    Sugar – to give it the perfect sweetness. Use white sugar, brown sugar or coconut sugar.

    Optional sweeteners – 5 dates blended with the milk above or ¼ teaspoon of liquid stevia.

    close-up of a stack of three Pumpkin Pie Bars beside 2 cinnamon sticks

    How to Make these Pumpkin Bars

    Preheat oven to 350 degrees F.

    In a large bowl, combine flour, baking powder and spices together well.

    In a separate medium bowl, mix the wet ingredients together and blend well..

    Then add the wet ingredients to the dry ingredients together and spread the pumpkin mixture in a greased 8-inch square baking dish.

    Bake for 45 minutes (or until a toothpick comes out clean).

    Let cool.

    ENJOY!!

    Variations/Substitutions

    1. Substitute regular milk for a non-dairy milk like almond milk, coconut milk, etc.

    2. Substitute all-purpose flour or gluten-free flour.

    3. Substitute 2 teaspoons of pumpkin pie spice for spices if preferred.

    4. Use ¼ teaspoon of liquid stevia or blend 5 pitted dates in place of the sugar.

    Tips:

    Top with whipped cream or ice cream if desired.

    FAQ’s

    How to Store?

    Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

    Be sure to try these other dessert recipes too:

    Blueberry Lemon Bread

    Pecan Pie Bars

    Healthy Pumpkin Coffee Cake

    Healthy Gluten Free Brownies

    Greek Yogurt Chocolate Banana Muffins

    stack of three pumpkin pie bars on a wood table

    Pumpkin Pie Bars

    These easy Pumpkin Pie Bars are a wonderful dessert to make for any occasion. These are a crust-free version that is full of favorite pumpkin pie spices.
    5 from 1 vote
    Prevent your screen from going dark
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    Total Time: 55 minutes
    Servings: 9
    Calories: 106kcal
    Author: Sherri Hagymas

    Ingredients

    • 15 ounces pumpkin puree 1 can
    • ¼ teaspoon vanilla extract
    • 2 large eggs
    • ¼ cup milk regular milk, almond milk, rice milk, etc.
    • ½ cup coconut flour or all purpose flour, oat flour or gluten free flour
    • 1 teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon cloves
    • ¼ teaspoon nutmeg
    • 1 teaspoon baking powder
    • ½ cup sugar Optional sweeteners – 5 dates blended with the milk above or ¼ teaspoon of liquid stevia.

    Instructions

    • Preheat oven to 350 degrees F.
    • Mix the dry ingredients together.
    • Then mix the the wet ingredients together.
    • Mix the dry and wet together and spread mix in a greased 8 inch square baking dish.
    • Bake for 45 minutes (or until a toothpick comes out clean).

    Notes

    Nutritional information is with regular 2% milk

    Nutrition

    Serving: 1square | Calories: 106kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 22mg | Potassium: 177mg | Fiber: 2g | Sugar: 13g | Vitamin A: 7421IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    adapted from Spoonful of Sugar Free

    « Printable Spring Cleaning Checklist
    Easy Baked Cabbage Steaks »

    Filed Under: Healthy Recipes, Healthy Snacks, Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

    Popular Recipes

    • Protein Waffle Recipe
    • Amazing One Minute Protein Brownie
    • Nutella Crescent Rolls
    • Ranch Cottage Cheese Dip
    • Southern Potato Salad Recipe
    • Bang Bang Shrimp Pasta

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Shop
    • Shop My Favorites
    Copyright © 2022 To Simply Inspire
    Discloure Policy | Disclaimer | Privacy Policy | Terms of Use
    To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
    designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.