Maple Dijon Chicken Recipe

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Three simple Ingredients give this Maple Dijon chicken big, delicious flavors that you may just claim to be the best chicken ever!

It’s really hard to imagine that these 3 ingredients could create such an amazing flavor when you mix them together.  I have never been a huge dijon mustard fan to be honest.

But this truly knocked the socks off of my family when I made it the first time.  The “OOOO’s” and the “Ahhh’s” were enough to make me blush a little (and do a happy dance on the inside)

Serve your maple dijon chicken with rice or roasted potatoes and a green vegetable for a wonderful clean eating dinner.

INGREDIENTS

3-4 boneless, skinless chicken breasts

1/2 cup Dijon mustard

1/4 cup maple syrup

1 TBSP red wine vinegar

DIRECTIONS:

Preheat oven to 375 degrees.

Mix together mustard, syrup, and vinegar.

Pour mixture over chicken breasts in a 9×13 baking dish.

Bake uncovered for about 45 minutes or until chicken is no longer pink in the center.  (You could also cook this dish in your slow cooker on low for 4-5 hours)

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Maple Dijon Chicken Recipe

hree simple Ingredients give this Maple Dijon chicken big, delicious flavors that you may just claim to be the best chicken ever!

Course Main Course

Cuisine American

Keyword Maple Dijon chicken

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 4

Calories 205 kcal

Author Sherri

Ingredients

• 3-4 chicken breasts boneless, skinless
• 1/2 cup Dijon mustard
• 1/4 cup maple syrup
• 1 TBSP red wine vinegar

Instructions

1. Preheat oven to 375 degrees.
2. Mix together mustard, syrup, and vinegar.
3. Pour mixture over chicken breasts in a 9×13 baking dish.
4. Bake uncovered for about 45 minutes or until chicken is no longer pink in the center.
5. HINT: You could easily put this in a slow cooker and cook on low for 4-5 hours.
6. Serve with rice or roasted potatoes and a green vegetable.

Nutrition Facts

Maple Dijon Chicken Recipe

Amount Per Serving

Calories 205 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Cholesterol 72mg 24%

Sodium 486mg 20%

Potassium 507mg 14%

Total Carbohydrates 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 25g 50%

Vitamin A 1.1%

Vitamin C 2.2%

Calcium 4.6%

Iron 4.9%

* Percent Daily Values are based on a 2000 calorie diet.

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