Portobello Spinach Veggie Burgers

These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.

Portobello Spinach Veggie Burgers

While in NC on vacation, my brother served veggie burgers at a cookout on our last day there. They were a store-bought brand but I really liked them! When I got home last week and was planning our meals for thee week, I was craving them again and decided to make my own version.

These portobello spinach veggie burgers were born! The ingredients of the store brand had mushrooms and beans so I started with that base and just added some of my favorite ingredients and the panko bread crumbs and eggs to hold them together better. I started with 1/2 cup of panko but they weren’t holding together quite enough. So I ended up adding in about a 1/2 cup more.

I served them with one of our new favorites, Roasted Corn Orzo Pasta Salad.

Ingredients for Veggie Burgers with Portobello Mushrooms

1/4 cup onion, chopped small

4 cloves garlic, minced

2 cups fresh spinach,chopped

2 cups portabella mushrooms, chopped

2 cans black beans, rinsed

1 TBSP Worcestershire

1 tsp Montreal Steak Seasoning

3 large eggs, beaten

3/4 – 1 cup Panko bread crumbs

1/2 cup crumbled feta

1 TBSP coconut oil or olive oil

How to Make Veggie Burgers

In a large skillet, melt coconut oil over medium heat.

Add onions and garlic and sauté for 5-6 minutes or until translucent.

Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.

Remove spinach from heat and allow to cool.

In a large bowl add 1 can of black beans and mash them with a fork.

Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.

Add in eggs, panko, feta and cooled onion & spinach mixture.

Mix until combined well.

Form into 8 – 10 patties. I roll them into a small ball the press them into a patty.

Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.

When the oil is hot, add the patties keeping a small space between them so they do not stick together.

Cook for 4-5 minutes until golden brown.

Then flip and cook for an additional 4-5 minutes until golden brown.

Preheat oven to 375 degrees F

Place patties on a parchment paper lined baking sheet.

Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.

ENJOY!!

Looking for a few more light, healthy meal ideas? Try these as well:

Lemon Herb Chicken Lettuce Wraps

Shrimp Zoodles in Thai Coconut Sauce

Avocado Tuna Salad

Southwest Quinoa Salad

Avocado Chicken Salad

Portabella Spinach Veggie Burgers

These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.

5 from 3 votes

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Course: Main Course

Cuisine: American

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 10

Calories: 140kcal

Author: Sherri Hagymas

Ingredients

• ▢ 1/4 cup onion chopped small
• ▢ 4 cloves garlic minced
• ▢ 2 cups fresh spinach chopped
• ▢ 3 cups black beans rinsed
• ▢ 2 cups portabella mushrooms chopped
• ▢ 1 TBSP Worcestershire
• ▢ 1 tsp Montreal Steak Seasoning
• ▢ 3 large eggs beaten
• ▢ 3/4 - 1 cup Panko bread crumbs or gluten free option
• ▢ 1/2 cup crumbled feta
• ▢ 2 TBSP coconut oil or olive oil

Instructions

• In a large skillet, melt coconut oil over medium heat.
• Add onions and garlic and sauté for 5-6 minutes or until translucent.
• Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.
• Remove spinach from heat and allow to cool.
• In a large bowl add 1 can of black beans and mash them with a fork.
• Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.
• Add in eggs, panko, feta and cooled onion & spinach mixture.
• Mix until combined well.
• Form into 8 - 10 patties. I roll them into a small ball the press them into a patty.
• Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.
• When the oil is hot, add the patties keeping a small space between them so they do not stick together.
• Cook for 4-5 minutes until golden brown.
• Then flip and cook for an additional 4-5 minutes until golden brown.
• Preheat oven to 375 degrees F
• Place patties on a parchment paper lined baking sheet.
• Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.

Nutrition

Serving: 1cake | Calories: 140kcal | Carbohydrates: 14g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 126mg | Potassium: 326mg | Fiber: 4g | Sugar: 1g | Vitamin A: 670IU | Vitamin C: 2.6mg | Calcium: 70mg | Iron: 1.8mg

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