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    Home » Recipes » Recipes

    Pumpkin Oatmeal Muffins

    Published: Sep 8, 2023 · Modified: Apr 8, 2025 by Sherri · This post may contain affiliate links · 32 Comments

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    Multiple pumpkin oat muffins on a baking sheet with crumb topping.

    Soft and perfectly spiced pumpkin oatmeal muffins are made with simple baking ingredients, real pumpkin, and the familiar fall season flavors of pumpkin pie spice. Topped with a buttery streusel, these fluffy muffins are perfect to grab for an easy breakfast or snacking on all pumpkin season long!

    Multiple pumpkin oat muffins on a baking sheet with crumb topping.

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    Easy Pumpkin Oat Muffins

    Pumpkin definitely deserves its own season! I mean, it’s pretty much Spring, Summer, Pumpkin, and Winter as is anyway, right?!

    There are so many ways to get creative with the flavor of fresh pumpkin, whether it’s in pumpkin snickerdoodles, pumpkin dip, pumpkin bread, or pumpkin pudding shots!

    However, sometimes it’s nice to get back to the basics and whip up a batch of simple homemade pumpkin oatmeal muffins. Topped off with a cinnamon sugar streusel, one bite of these soft moist muffins made with real pumpkin and warm fall spices and you’ll remember why simple bakes are sometimes the best bakes!

    Multiple pumpkin oat muffins on a baking sheet with crumb topping.

    Ingredients/shopping list

    Several bowls of ingredients for pumpkin oat muffins - Flour, oats, baking powder, pumpkin pie spice, salt, pumpkin puree, light brown sugar, vegetable oil, milk, eggs and vanilla extract.
    For the Muffins
    Several bowls of ingredients for pumpkin oat muffins - butter, oats, brown sugar, cinnamon and flour.
    For the Topping
    • All-Purpose Flour: Use a kitchen scale to measure it accurately, or use the spoon and level method. If you scoop the flour right out of the bag, you’ll end up using too much and your muffins will be dense.
    • Old Fashioned Oats: I love the texture of using old-fashioned oats. Instant or quick oats can be used as well, but they absorb liquid faster, so they will have less texture, but just as much taste!
    • Baking Powder: This is what we want to help our muffins to rise and become nice and fluffy!
    • Pumpkin Pie Spice: A traditional blend of all the fall spices used in all kinds of pumpkin desserts. I have a wonderfully aromatic homemade pumpkin pie spice blend that I use.
    • Salt: Brings out the flavors in everything.
    • Pumpkin Puree: Pure 100% pumpkin please! Not pumpkin pie filling as that will alter the taste of the muffins because of the added sugar and spices that come in the filling.
    • Light Brown Sugar: A delicious caramelized flavor with a hint of molasses that pairs well with pumpkin and spice!
    • Whole Milk: Using whole milk adds richness to the batter keeping it from being too runny. You can also use nondairy milk like soy milk, almond milk, or oat milk if you prefer.
    • Vegetable Oil: Gives the muffins added moisture.
    • Large Eggs: Used to bind the ingredients together.
    • Vanilla Extract: Just makes everything taste better! Use pure vanilla extract if you can.
    • For the Streusel Topping: A combination of old-fashioned oats, all-purpose flour, brown sugar, cinnamon, and softened butter.

    Variations/ Substitutions

    1. Stir some mix-ins into the batter! Chocolate chips, white chocolate chips, raisins, chopped nuts like pecans or walnuts, etc.
    2. To make this egg-free, use ½ cup of unsweetened applesauce. 
    3. You can also use the applesauce or greek yogurt as a replacement for the oil to make them healthy pumpkin muffins, but I wouldn’t use it for both at the same time. Pick one or the other! 
    4. Swap the streusel topping for a crumble topping by omitting the oats altogether.
    5. Use half whole wheat flour or oat flour and half all-purpose flour if desired. You can easily make your own homemade oat flour by pulsing whole oats in a food processor.
    6. Swap light brown sugar for dark brown sugar, white sugar, coconut sugar or even maple syrup.
    7. Make these muffins gluten free by using a 1:1 gluten free flour like Bob’s Red Mill.

    How to Make this Pumpkin Muffin Recipe

    Whip up an entire batch of 12 delicious pumpkin oatmeal muffins in just 30 minutes and have them on hand for breakfast on the go, brunch with the family, or a snack when the mood for pumpkin spice strikes again!

    Step 1: Preheat the oven to 375°F and line a muffin pan with paper liners or grease it with nonstick baking spray.

    Flour, old fashioned oats, baking powder, pumpkin pie spice, and salt mixed together in a large white mixing bowl.

    Step 2: In a medium mixing bowl, add the rolled oats, flour, baking powder, pumpkin pie spice, and salt together well.

    A large white bowl with wet ingredients for pumpkin oat muffin.

    Step 3: In a large bowl, add the pumpkin puree, brown sugar, milk, oil, eggs, and vanilla. Whisk until smooth.

    A white bowl filled with a pumpkin oat batter.

    Step 4: Gradually add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.

    A muffin tin filled with pumpkin oat muffins mix.

    Step 5: Fill the prepared muffin tin with ¾ cup of muffin batter in each cup. Set it aside while you combine the ingredients for the streusel.

    Crumble mix in a large white bowl.

    Step 6: In a small bowl, add the flour, oats, brown sugar, and cinnamon and stir to combine. Then, add the softened butter and use a fork to mix the butter into the dry ingredients until coarse crumbs are formed.

    Pumpkin oat muffins in a muffin tin.

    Step 7: Sprinkle an even amount of streusel overtop each muffin then bake for 18-22 minutes. 

    Pumpkin oat muffins on a cooling rack.

    Place the pumpkin oatmeal muffins on a wire cooling rack once out of the oven. Enjoy!

    A stack of pumpkin oat muffins with a bite taken out of them.

    Tips

    • Kosher salt is the preferred salt for baking because it has a milder flavor than table salt, which is mellowed out and not “salty” when used in the same amount. 
    • Make your own pumpkin pie spice or swap it for 1 ¼ teaspoons ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon ground cloves.
    • Swap the vegetable oil for an equal amount of unsweetened applesauce for lower-fat muffins.
    • Once you’ve combined the wet ingredients with the dry, be sure not to overmix. You just want to make sure there are no streaks of flour left in the batter. If you overdo it, you’ll end up with dense, dry pumpkin oatmeal muffins. 
    • Make mini muffins with this recipe by lowering the cooking time to 11-14 minutes.

    FAQ’s

    How to store oatmeal pumpkin muffins?

    These can be kept at room temperature for up to 1 week. Store them in an airtight container so they don’t dry out.

    Can I freeze them?

    You can! Once they pumpkin oatmeal muffins are completely cooled, transfer them to a freezer bag or freezer-safe container to keep frozen for up to 2 months. Thaw at room temperature.

    Can I use fresh pumpkin puree instead of canned pumpkin?

    Absolutely. Since the recipe doesn’t specify one way or the other it’s because I’ve tried both, and both are great!

    Canned pumpkin is thicker and contains less water, so you may end up with a thicker batter. In both cases, you’ll want to blot the excess water as much as possible from the pumpkin.

    If you like this recipe, please leave us a comment and rate the recipe below. You can also find us on Facebook, Pinterest, and Instagram!

    Multiple pumpkin oat muffins on a baking sheet with crumb topping.

    Pumpkin Oatmeal Muffins

    Soft and perfectly spiced pumpkin oatmeal muffins are made with simple baking ingredients, real pumpkin, and the familiar fall season flavors of pumpkin pie spice. Topped with a buttery streusel, these fluffy muffins are perfect to grab for an easy breakfast or snacking on all pumpkin season long!
    4.86 from 21 votes
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    Course: Breakfast, Dessert
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 12 muffins
    Calories: 320kcal
    Author: Sherri Hagymas

    Ingredients

    For the Muffins

    • 1 ¾ cups all-purpose flour
    • 1 cup old fashioned oats
    • 2 teaspoons baking powder
    • 2 teaspoons pumpkin pie spice
    • ½ teaspoon salt
    • 1 cup 100% pumpkin puree
    • 1 cup light brown sugar lightly packed
    • ½ cup whole milk
    • ½ cup vegetable oil
    • 2 large eggs
    • 1 teaspoon vanilla extract

    For the Streusel Topping

    • ¼ cup old fashioned oats
    • ¼ cup all-purpose flour
    • ¼ cup light brown sugar lightly packed
    • ½ teaspoon cinnamon
    • 2 tablespoons butter softened

    Instructions

    Make the Muffins

    • Preheat the oven to 375°F and line a muffin pan with paper liners or grease it with nonstick baking spray.
    • In a medium bowl, add the old fashioned oats, flour, baking powder, pumpkin pie spice, and salt and stir to combine well.
      1 ¾ cups all-purpose flour, 1 cup old fashioned oats, 2 teaspoons baking powder, 2 teaspoons pumpkin pie spice, ½ teaspoon salt
    • In a large mixing bowl, add the pumpkin puree, brown sugar, milk, oil,eggs, and vanilla and whisk until smooth.
      1 cup 100% pumpkin puree, 1 cup light brown sugar, ½ cup whole milk, ½ cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract
    • Gradually add the dry ingredients to the wet ingredients and mix just until barely combined. Be careful not to over mix or the muffins will be more dense instead of fluffy.
    • Fill the the muffin cups about ¾ of the way full with the batter.

    Make the Streusel Topping

    • In a small bowl, add the flour, old fashioned oats, brown sugar, and cinnamon and stir to combine.
      ¼ cup old fashioned oats, ¼ cup all-purpose flour, ¼ cup light brown sugar, ½ teaspoon cinnamon
    • Add the softened butter and use a fork to mix the butter into the flour mixture until all the dry ingredients are coated in butter and it forms clumps. (you can also use your fingers)
      2 tablespoons butter
    • Sprinkle about a tablespoon of the streusel topping over the uncooked batter
    • Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
    • Remove from the oven and place the muffins on a wire cooling rack to cool.

    Notes

    Store any leftover muffins in an airtight container at room temperature for up to 3-4 days. Freeze in freezer safe container or bag for up to 2 months.
    Make sure to measure the flour accurately using the spoon and level method or a food scale. Adding too much flour will result in dense, dry muffins.
    Use quick-cook oats if you’d like less texture.
    Make your own pumpkin pie spice or swap it for 1 ¼ teaspoons ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon ground cloves.
    Kosher salt is the preferred salt for baking.
    Make sure to use pumpkin puree, not pumpkin pie filling.
    Add a ½ cup of chocolate chips or white chocolate chips.
    Swap the light brown sugar for white sugar or dark brown sugar.
    Swap the vegetable oil for an equal amount of unsweetened applesauce for lower fat muffins.
    Use any milk you’d like or even a non-dairy milk like soy, almond or oat milk if preferred.
    You can also swap the eggs for ½ cup of unsweetened applesauce and use the oil as directed. I would not swap out both the oil and eggs for applesauce or greek yogurt.

    Nutrition

    Serving: 1muffin | Calories: 320kcal | Carbohydrates: 47g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 137mg | Potassium: 223mg | Fiber: 2g | Sugar: 24g | Vitamin A: 3298IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 2mg

    Nutritional Disclosure

    Nutrition information is automatically calculated and should only be used as an approximation.

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    Reader Interactions

    Comments

    1. Jodi Outlaw

      February 12, 2025 at 12:24 pm

      I’d really like to try to use a stick of butter instead of a half a cup of oil. Do you know if that would work?

      Reply
      • Alison

        April 30, 2025 at 8:37 pm

        I’ve only made it this way and it certainly turns out delicious!

        Reply
    2. Dana

      January 25, 2025 at 5:26 pm

      5 stars
      These are killer muffins. I’ve made them twice this week. 2nd time added a tsp cinnamon and upped the salt to 1 tsp to bring out the flavors more. So moist, perfect texture. We are big fans!!

      Reply
      • Sherri

        January 26, 2025 at 12:00 pm

        That makes me so happy to hear!!

        Reply
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    4.86 from 21 votes (1 rating without comment)

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