Healthy Pumpkin Chocolate Chip Muffins

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These Healthy Pumpkin Chocolate Chip Muffins are the absolute best! Packed with all the flavors of Fall and made with no refined sugar.

Healthy Pumpkin Chocolate Chip Muffins

This time of year I am always craving anything made with pumpkin! Why is that? �Not really any other time of year. �Are you like that too or is it just me?

I am in love with these Pumpkin Chocolate Chip Muffins! �Made with a few healthy swaps for super yummy and moist treat or snack.

Adding the chocolate chips only adds less 40 calories …my guess. (1 TBSP of chocolate chips I used had 80 calories and I used less than 1/2 TBSP with my 8 chips per muffin. �They can, of course, be left out completely and these muffins are still absolutely delicious.

I also have started using Oat Flour a little more when I was experimenting with Gluten Free recipes. � (I like Bob’s Red Mill brand).

INGREDIENTS, yields 12�muffins.(I double the recipe when I make them. They go quickly or you can freeze them too. 🙂

Dry Ingredients
1 cup of oat flour (or whole wheat flour if you’d like)

1 �TBSP Cinnamon

1/8 tsp ground ginger

1/8 tsp ground cloves

1/8 tsp allspice

1/8 tsp nutmeg

1 tsp baking soda

1/4 tsp baking powder

1/4 tsp salt

Wet Ingredients

2 eggs

1/3 cup melted coconut oil (or butter will work as well but not as healthy)

1/2 cup honey (raw or local is best) TIP: if you pour the honey into the same measuring cup after the oil, it pours out much easier)

1 cup pure pumpkin

8 semi-sweet chocolate chips per muffin (Completely optional but extremely yummy!)

DIRECTIONS

1. Preheat oven to 350 degrees F. Line muffin tin with liners.

2. Mix all dry ingredients together is a medium size bowl.

3. Mix all wet ingredients together in another medium size bowl.

4.� Gently stir the wet ingredients into the dry ingredients careful not to over mix.

5.� Scoop spoonfuls of the mixture into muffin liners so they are all evenly filled.� If you want to add the little extra yumminess, I add about 8 chocolate chips to each muffin….because I want to make sure I get a chip with each bite! :-)� You can gently push the chocolate chips down into the muffin with a toothpick or finger.

6.�Bake for about 30 – 40� minutes or or until a toothpick inserted into the center comes out clean.� Cool 10-15 minutes before eating.

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Healthy Pumpkin Chocolate Chip Muffins

These Healthy Pumpkin Chocolate Chip Muffins are the absolute best! Packed with all the flavors of Fall and made with no refined sugar.

Course Breakfast, Snack

Cuisine American

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 12

Calories 263 kcal

Author Sherri

Ingredients

Dry

• 1 cup of oat flour or whole wheat flour if you'd like
• 1 TBSP cinnamon
• 1/8 tsp ground ginger
• 1/8 tsp ground cloves
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 1 tsp baking soda
• 1/4 tsp baking powder
• 1/4 tsp salt

Wet

• 2 eggs
• 1/3 cup melted coconut oil or butter will work as well but not as healthy
• 1/2 cup honey raw or local is best TIP: if you pour the honey into the same measuring cup after the oil, it pours out much easier)
• 1 cup pure pumpkin
• 8 semi-sweet chocolate chips per muffin Completely optional but extremely yummy!

Instructions

1. Preheat oven to 350 degrees F. Line muffin tin with liners.
2. Mix all dry ingredients together is a medium size bowl.
3. Mix all wet ingredients together in another medium size bowl.
4. Gently stir the wet ingredients into the dry ingredients careful not to over mix.
5. Scoop spoonfuls of the mixture into muffin liners so they are all evenly filled. If you want to add the little extra yumminess, I add about 8 chocolate chips to each muffin....because I want to make sure I get a chip with each bite! 🙂 You can gently push the chocolate chips down into the muffin with a toothpick or finger.
6. Bake for about 30 - 40 minutes or or until a toothpick inserted into the center comes out clean. Cool 10-15 minutes before eating.

Nutrition Facts

Healthy Pumpkin Chocolate Chip Muffins

Amount Per Serving (1 muffin)

Calories 263 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 9g 45%

Cholesterol 28mg 9%

Sodium 169mg 7%

Potassium 212mg 6%

Total Carbohydrates 30g 10%

Dietary Fiber 3g 12%

Sugars 19g

Protein 3g 6%

Vitamin A 64.5%

Vitamin C 1.1%

Calcium 3.8%

Iron 11.7%

* Percent Daily Values are based on a 2000 calorie diet.

Slightly adapted from 100daysofrealfood.com.

�What’s your favorite muffin recipe?�

Try these other healthy muffins too: