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Home » Recipes » Healthy Recipes » Honey Mustard Roasted Chickpeas

Honey Mustard Roasted Chickpeas

By Sherri On May 20, 2016, Updated April 29, 2020 11 Comments

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These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.

I have been wanting to make another version of roasted chickpeas for a while.  Everyone loves the Maple Cinnamon Chickpeas so much that I thought it was time to experiment with some other flavors.

 Honey Mustard Roasted Chickpeas recipe in a glass bowl

 

Honey mustard is a favorite in our house so it was an easy choice on what to try this time.   And they are, or should I say were,  a complete hit!

They were gone in less than 20 minutes!  The only thing I wish I had done is to make a double batch when I made them yesterday.

 Honey Mustard Roasted Chickpeas recipe in a glass bowl

If you soak and cook your own chickpeas, they are even super cheap to make as well.  I bought a 16 oz bag of dry chickpeas for $1.79 and it makes approx. 7 cups of cooked chickpeas.

It honestly makes me smile the big goofy inside smile when I see my daughter scarfing down a healthy snack like it’s candy.  Each 1/4 cup serving has 8 grams of protein, 27 grams of carbs and 2 grams of fat plus 14 grams of fiber.

Much better than a bag of chips!

 Honey Mustard Roasted Chickpeas recipe in a glass bowl

 

How to Make Honey Mustard Roasted Chickpeas

Preheat oven to 400 degrees F

Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel.  (The drier they are, the easier it is to get them crunchy.)

Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.


Roasted Chickpeas spread on parchment paper

In a medium-sized bowl, whisk together the mustard and honey.

Roasted Chickpeas being mixed in honey mustard sauce in a white bowl

Add the chickpeas to the mixture and stir gently to coat well.

Place the chickpeas back onto the parchment-lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.

Cool completely.

Store in an airtight container for approx. one week.

ENJOY!!

Try these other healthy snacks too:

Easy Chia Seed Pudding

Easy Pumpkin Granola

2 Minute Healthy Homemade Strawberry Ice Cream

Healthy Chocolate Truffles

Gluten Free Zucchini Muffins

 Honey Mustard Roasted Chickpeas recipe in a glass bowl

Honey Mustard Roasted Chickpeas

These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.
4.75 from 4 votes
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Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 143kcal
Author: Sherri Hagymas

Ingredients

  • 1.5 cups dry cooked chickpeas or 1 can chickpeas drained, rinsed and patted dry
  • 1/4 cup yellow mustard
  • 2 Tablespoons of honey

Instructions

  • Preheat oven to 400 degrees F
  • Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel. (The drier they are, the easier it is to get them crunchy.)
  • Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.
  • In a medium sized bowl, whisk together the mustard and honey.
  • Add the chickpeas to the mixture and stir gently to coat well.
  • Place the chickpeas back onto the parchment lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.
  • Cool completely.
  • Store in an air tight container for approx. one week.
  • ENJOY!!!

Nutrition

Calories: 143kcal | Carbohydrates: 26g | Protein: 6g | Fat: 2g | Sodium: 181mg | Potassium: 200mg | Fiber: 5g | Sugar: 11g | Vitamin A: 15IU | Vitamin C: 1.1mg | Calcium: 39mg | Iron: 2mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

By Sherri Healthy Recipes, Healthy Snacks, Recipes

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  1. Karen says

    May 14, 2020 at 3:36 pm

    I have Honey Mustard powder that I use on popcorn. I’m going to use that with some oil. This sounds geeat!

    Reply
  2. Christie says

    June 17, 2016 at 7:24 pm

    5 stars
    I love love LOVE roasted chickpeas! I can’t wait to try these because I also love honey mustard stuffs! Yum!

    Reply
  3. Miz Helen says

    June 15, 2016 at 12:44 pm

    5 stars
    We will just love your Roasted Chickpeas, can’t wait to try them. Thanks so much for sharing with Full Plate Thursday and come back to see us real soon!
    Miz Helen

    Reply
  4. indah nuria savitri says

    June 12, 2016 at 3:16 pm

    hone mustard i my fave! I never tried it with chickpeas, though..it looks super yuum

    Reply
  5. Jann Olson says

    June 11, 2016 at 11:14 pm

    What a wonderful and healthy snack! I love anything honey mustard. Thanks for sharing with SYC.
    hugs,
    Jann

    Reply
  6. Chris says

    June 11, 2016 at 12:59 am

    4 stars
    Such a nice option for snacks. Thanks for sharing. will give it try. Have a great weekend!

    Reply
  7. Laura says

    June 10, 2016 at 10:10 pm

    I love roasted chickpeas and honey mustard everything…but I never thought of combining the flavors! Great idea they look AWESOME!

    Reply
  8. April J Harris says

    June 10, 2016 at 1:52 pm

    5 stars
    So much better than a bag of chips! Your Honey Mustard Roasted Chickpeas look delicious, Sherri. Shared on our H&S Facebook Page. Thank you for being a part of the Hearth and Soul Hop.

    Reply
  9. Cathy Lawdanski says

    June 9, 2016 at 9:27 pm

    Healthy, crunchy, easy & quick – can’t ask for more than that. I’ve never tried roasting chickpeas before. Thanks for the recipe.

    Reply
  10. Joanne E Boulter says

    June 9, 2016 at 4:41 pm

    Thank you for sharing at SYC! Jo

    Reply
  11. Lauren says

    June 7, 2016 at 8:55 pm

    I seriously can’t wait to try this!! I love chickpeas and this takes them to a whole new level!

    Reply
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