Honey Mustard Roasted Chickpeas

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These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.

Honey Mustard Roasted Chickpeas

I have been wanting to make another version of roasted chickpeas for a while.  Everyone loves the Maple Cinnamon Chickpeas so much that I thought it was time to experiment with some other flavors.

Honey mustard is a favorite in our house so it was an easy choice on what to try this time.   And they are, or should I say were,  a complete hit!

They were gone in less than 20 minutes!  The only thing I wish I had done is make a double batch when I made them yesterday.

If you soak and cook your own chickpeas, they are even super cheap to make as well.  I bought a 16 oz bag of dry chickpeas for $1.79 and it makes approx. 7 cups of cooked chickpeas.

It honestly makes me smile the big goofy inside smile when I see my daughter scarfing down a healthy snack like it’s candy.  Each 1/4 cup serving has 8 grams of protein, 27 grams of carbs and 2 grams of fat plus 14 grams of fiber.

Much better than a bag of chips!

Ingredients for Honey Mustard Roasted Chickpeas

1½ cups cooked chickpeas or 1 can chickpeas drained and rinsed

¼ cup yellow mustard

2 Tablespoons of honey

How to Make Honey Mustard Roasted Chickpeas

Preheat oven to 400 degrees F

Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel.  (The drier they are, the easier it is to get them crunchy.)

Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.

In a medium sized bowl, whisk together the mustard and honey.

Add the chickpeas to the mixture and stir gently to coat well.

Place the chickpeas back onto the parchment lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.

Cool completely.

Store in an air tight container for approx. one week.

ENJOY!!

4.75 from 4 votes

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Honey Mustard Roasted Chickpeas

These Honey Mustard Roasted Chickpeas the most wonderful crunchy, healthy snack that everyone loves. You will love how easy and cheap they are to make too.

Course Snack

Cuisine American

Keyword honey mustard, roasted chickpeas

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 4

Calories 143 kcal

Author Sherri

Ingredients

• 1.5 cups dry cooked chickpeas or 1 can chickpeas drained, rinsed and patted dry
• 1/4 cup yellow mustard
• 2 Tablespoons of honey

Instructions

1. Preheat oven to 400 degrees F
2. Spread the chickpeas onto a baking sheet lined with parchment paper. Pat dry with a paper towel. (The drier they are, the easier it is to get them crunchy.)
3. Bake for 30 minutes, shaking them around a little bit every 10 minutes to prevent burning.
4. In a medium sized bowl, whisk together the mustard and honey.
5. Add the chickpeas to the mixture and stir gently to coat well.
6. Place the chickpeas back onto the parchment lined baking sheet and bake for about another 10-15 minutes, checking every 5 minutes.
7. Cool completely.
8. Store in an air tight container for approx. one week.
9. ENJOY!!!

Nutrition Facts

Honey Mustard Roasted Chickpeas

Amount Per Serving

Calories 143 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 181mg 8%

Potassium 200mg 6%

Total Carbohydrates 26g 9%

Dietary Fiber 5g 20%

Sugars 11g

Protein 6g 12%

Vitamin A 0.3%

Vitamin C 1.3%

Calcium 3.9%

Iron 11.2%

* Percent Daily Values are based on a 2000 calorie diet.