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    Home » Recipes » American

    Red White and Blue Parfaits

    Published: Jul 1, 2015 · Modified: Jun 8, 2020 by Sherri · This post may contain affiliate links · 34 Comments

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    A glass layered with yogurt, blueberries, granola and strawberries on a wooden cutting board
    Yogurt Parfait with layers blueberries, strawberries and granola with text overlay

    These Red, White, and Blue Parfaits make the perfect patriotic treat.  Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy  and healthy dessert without the guilt.

    I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad and Avocado Deviled Eggs.  These Patriotic Pretzels are a fun, easy little snack too!

    A glass with layers of yogurt, strawberries, blueberry and granola

    Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.

    We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer?  Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂

    Ingredients for Red, White, and Blue Yogurt Parfaits

    Fresh strawberries, cut into small pieces

    Fresh blueberries

    Fat Free plain or vanilla Greek yogurt

    All natural granola or make your own easy Homemade Granola

    Honey, optional

    a strawberry, blueberry, granola and yogurt parfait

    How to Make Red, White, and Blue Yogurt Parfaits

    Layer bottom of glasses with strawberries

    Then, layer with a couple of tablespoons of yogurt

    Next, layer with blueberries.

    Place a layer of granola

    Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

    ENJOY!!

    A glass layered with yogurt, blueberries, granola and strawberries

    Try these other healthy recipes for summer too:

    Healthier Chocolate Chip Cookies

    Fruit Salad with Honey Lime Dressing

    Healthy Homemade Strawberry Ice Cream

    Simple Yogurt Popsicles

    Apple Oatmeal Cookies

    a clickable button that says More Delicious Recipes

    A glass layered with yogurt, blueberries, granola and strawberries on a wooden cutting board

    Red White and Blue Parfaits

    These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
    5 from 7 votes
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    Course: Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Calories: 245kcal
    Author: Sherri Hagymas

    Ingredients

    • ½ cup Fresh strawberries cut into small pieces
    • ¼ cup Fresh blueberries
    • ½ cup Fat Free plain or vanilla Greek yogurt
    • ¼ cup All natural granola
    • Honey optional

    Instructions

    • Layer bottom of glasses with strawberries
    • Then, layer with a couple of tablespoons of yogurt
    • Next, layer with blueberries.
    • Place a layer of granola
    • Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
    • ENJOY!!

    Notes

    Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.

    Nutrition

    Calories: 245kcal | Carbohydrates: 34g | Protein: 14g | Fat: 6g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 369mg | Fiber: 3g | Sugar: 16g | Vitamin C: 46mg | Calcium: 148mg | Iron: 1.6mg

    Nutritional Disclosure

    Nutrition information is automatically calculated and should only be used as an approximation.

    Tried this recipe?We love seeing your pictures! Mention @ToSimplyInspire or tag #ToSimplyInspire!

     

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    Reader Interactions

    Comments

    1. mega888 singapore

      July 10, 2018 at 3:02 am

      Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum
      it up what I submitted and say, I’m thoroughly enjoying your blog.
      I too am an aspiring blog writer but I’m
      still new to everything. Do you have any points
      for rookie blog writers? I’d definitely appreciate it.

      Reply
    2. Beth Ann

      July 03, 2018 at 6:05 am

      5 stars
      I love this so much, I added it to a last minute round up for Fourth of July recipes. Here it is! Thanks for having a beautiful recipe for me to borrow! http://www.thelifeofanavynukewife.com/2018/07/last-minute-patriotic.html

      Reply
    3. Jerri

      July 16, 2015 at 11:26 pm

      This looks delicious. Thanks for linking up with me. I’m featuring you this week.

      Reply
    4. swathi

      July 13, 2015 at 5:13 pm

      Delicious and beautiful, thanks for sharing with Hearth and soul blog hop. pinning.

      Reply
    5. Theresa @DearCreatives

      July 13, 2015 at 2:46 am

      Thanks for sharing at the party. Pinned & shared. Hope to see you again soon!
      This looks really yummy.

      Reply
    6. Pattie @ Olla-Podrida

      July 12, 2015 at 2:17 pm

      These are so cute! Honestly, I really need to get myself some glasses like this in order to make some cute desserts. Although, considering all that is in these, this sounds like breakfast to me!

      Reply
      • Sherri

        July 13, 2015 at 8:10 am

        Thanks Pattie! I got the glasses at Home Goods. They are actually wine glasses believe it or not. I have been eating this for breakfast for years! 🙂

        Reply
    7. Miz Helen

      July 10, 2015 at 10:49 am

      5 stars
      Your Red ,White and Blue Parfait looks so fresh and delicious. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
      Come Back Soon!
      Miz Helen

      Reply
    8. Amy M

      July 09, 2015 at 12:16 pm

      What a fantastic, simple dessert! Perfect for occasions when I want to focus more on guests and less on prepping the next course while they’re eating. 🙂

      Reply
    9. Anne Payne

      July 08, 2015 at 5:16 pm

      This is a great idea! And they are so festive in the clear glasses. Thanks for sharing @ Clever Chicks.

      Reply
    10. Jenn @ EngineerMommy

      July 08, 2015 at 8:21 am

      These look so yummy! Thanks for sharing!

      Reply
    11. Our Home Of Many Blessings

      July 07, 2015 at 10:58 am

      5 stars
      Oh yummy and so pretty! Thank you for sharing!

      Reply
    12. Cat @ MaryMarthaMama

      July 07, 2015 at 10:16 am

      So pretty and fresh! My boys really appreciate when I make food pretty like this. Thanks for sharing.

      Reply
    13. Maria@SewTravelInspired

      July 06, 2015 at 9:08 pm

      5 stars
      These look very easy to make and the visual payoff is great. I just found out I like blueberries. I will be making this this summer. Pinned!

      Reply
    14. Natasha in Oz

      July 05, 2015 at 10:30 pm

      5 stars
      They look delicious and very patriotic too!

      My weekly Sundays Down Under link up is on right now and this would be a wonderful addition! Please pop by and say g’day if you have a moment to spare.

      Best wishes,
      Natasha in Oz

      Reply
    15. Angela @ Setting My Intention

      July 05, 2015 at 8:52 pm

      I love these and so do my kids!

      Reply
    5 from 7 votes (2 ratings without comment)

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