Simple Chicken Corn Chowder

5 from 1 vote

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This Chicken Corn Chowder is healthy, hearty and extremely simple!  Perfect to warm you up on a cold day.

I don’t think I can get enough soup in my life during the colder months.  I have a thing for corn chowder.  I decided I needed to make up a batch this week to eat for lunch since we had an extra cold snap roll through.  It was in the 20’s one morning!  The wood stove is roaring already and all my blankets are out.

I also added some cooked chicken that I had in the freezer to it for extra protein.

You can also just bake the chicken (covered) at 350 for about 40 minutes with little coconut oil or olive oil. Then chop or shred it to use in this chowder.

It perfectly hit the spot!

INGREDIENTS

2 TBP Olive Oil

¼ cup onion, chopped

1 jalapeño pepper, seeded and minced

2 tablespoon of all-purpose flour

3 cups fat free or 1% milk

2 skinless, boneless chicken breasts, cooked and shredded

1 ½ cups frozen corn kernels

1 14 ¾ oz can cream-style corn

¼ teaspoon ground pepper

DIRECTIONS

Heat olive oil in over medium heat in a medium pot.

Add onion and jalapeño.  Cook about 10 minutes or until tender, stirring frequently.

Add the flour and stir constantly for about 1 minute.

Stir in chicken, milk, frozen corn, cream-style corn and pepper.

Bring to a boil and cook about 15 minutes or until thick.

ENJOY!!

Try these other soup recipes too:

Sweet Potato and Black Bean Soup

Chicken Vegetable Soup

Tomato Basil Chicken Soup

Creamy Zucchini Soup

Cilantro Lime Chicken Soup

Simple Chicken Corn Chowder

This Chicken Corn Chowder is healthy, hearty and extremely simple! Perfect to warm you up on a cold day.

5 from 1 vote

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Calories: 339kcal

Author: Sherri Hagymas

Ingredients

• ▢ 2 tablespoon Olive Oil
• ▢ ¼ cup onion chopped
• ▢ 1 jalapeño pepper seeded and minced (optional)
• ▢ 2 tablespoon all-purpose flour
• ▢ 3 cups fat free or 1% milk
• ▢ 2 skinless boneless chicken breasts, cooked and shredded
• ▢ 1 ½ cups frozen corn kernels
• ▢ 1 14 ¾ oz can cream-style corn
• ▢ ¼ teaspoon ground pepper

Instructions

• Heat olive oil in over medium heat in a medium pot.
• Add onion and jalapeño. Cook about 10 minutes or until tender, stirring frequently.
• Add the flour and stir constantly for about 1 minute.
• Stir in cooked chicken, milk, frozen corn, cream-style corn and pepper.
• Bring to a boil and cook about 15 minutes or until thick.
• ENJOY!!

Nutrition

Calories: 339kcal | Carbohydrates: 44g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 560mg | Potassium: 674mg | Fiber: 2g | Sugar: 15g | Vitamin A: 535IU | Vitamin C: 11mg | Calcium: 233mg | Iron: 1.4mg

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