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    Home » Recipes » American

    Simple Chicken Corn Chowder

    Published: Oct 28, 2016 · Modified: Jan 12, 2021 by Sherri · This post may contain affiliate links · 1 Comment

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    This Chicken Corn Chowder is healthy, hearty and extremely simple!  Perfect to warm you up on a cold day.

    chicken corn chowder in a green bowl

     

    I don’t think I can get enough soup in my life during the colder months.  I have a thing for corn chowder.  I decided I needed to make up a batch this week to eat for lunch since we had an extra cold snap roll through.  It was in the 20’s one morning!  The wood stove is roaring already and all my blankets are out.

    I also added some cooked chicken that I had in the freezer to it for extra protein.

    You can also just bake the chicken (covered) at 350 for about 40 minutes with little coconut oil or olive oil. Then chop or shred it to use in this chowder.

    It perfectly hit the spot!

    INGREDIENTS

    2 TBP Olive Oil

    ¼ cup onion, chopped

    1 jalapeño pepper, seeded and minced

    2 tablespoon of all-purpose flour

    3 cups fat free or 1% milk

    2 skinless, boneless chicken breasts, cooked and shredded

    1 ½ cups frozen corn kernels

    1 14 ¾ oz can cream-style corn

    ¼ teaspoon ground pepper

    DIRECTIONS

    Heat olive oil in over medium heat in a medium pot.

    Add onion and jalapeño.  Cook about 10 minutes or until tender, stirring frequently.

    Add the flour and stir constantly for about 1 minute.

    Stir in chicken, milk, frozen corn, cream-style corn and pepper.

    Bring to a boil and cook about 15 minutes or until thick.

    ENJOY!!

    closeup of chicken corn chowder in a green bowl

    Try these other soup recipes too:

    Sweet Potato and Black Bean Soup

    Chicken Vegetable Soup

    Tomato Basil Chicken Soup

    Creamy Zucchini Soup

    Cilantro Lime Chicken Soup

    chicken corn chowder in a green bowl

    Simple Chicken Corn Chowder

    This Chicken Corn Chowder is healthy, hearty and extremely simple! Perfect to warm you up on a cold day.
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Calories: 339kcal
    Author: Sherri Hagymas

    Ingredients

    • 2 tablespoon Olive Oil
    • ¼ cup onion chopped
    • 1 jalapeño pepper seeded and minced (optional)
    • 2 tablespoon all-purpose flour
    • 3 cups fat free or 1% milk
    • 2 skinless boneless chicken breasts, cooked and shredded
    • 1 ½ cups frozen corn kernels
    • 1 14 ¾ oz can cream-style corn
    • ¼ teaspoon ground pepper

    Instructions

    • Heat olive oil in over medium heat in a medium pot.
    • Add onion and jalapeño. Cook about 10 minutes or until tender, stirring frequently.
    • Add the flour and stir constantly for about 1 minute.
    • Stir in cooked chicken, milk, frozen corn, cream-style corn and pepper.
    • Bring to a boil and cook about 15 minutes or until thick.
    • ENJOY!!

    Nutrition

    Calories: 339kcal | Carbohydrates: 44g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 560mg | Potassium: 674mg | Fiber: 2g | Sugar: 15g | Vitamin A: 535IU | Vitamin C: 11mg | Calcium: 233mg | Iron: 1.4mg

    Nutritional Disclosure

    Nutrition information is automatically calculated and should only be used as an approximation.

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    Sherri Hagymas leaning on a counter with a white coffee mug

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