Simple Chicken Corn Chowder

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This Chicken Corn Chowder is healthy, hearty and extremely simple!  Perfect to warm you up on a cold day.

I don’t think I can get enough soup in my life during the colder months.  I have a thing for corn chowder.  I decided I needed to make up a batch this week to eat for lunch since we had an extra cold snap roll through.  It was in the 20’s one morning!  The wood stove is roaring already and all my blankies are out.

I also added some cooked chicken that I had in the freezer to it for extra protein.   You can also just bake the chicken (covered) at 350 for about 40 minutes with little coconut oil or olive oil. Then chop or shred it to use in this chowder.

It perfectly hit the spot!

INGREDIENTS

2 TBP Olive Oil

1/4 cup onion, chopped

1 jalapeño pepper, seeded and minced

2 TBSP of all-purpose flour

3 cups fat free or 1% milk

2 skinless, boneless chicken breasts, cooked and shredded

1 1/2 cups frozen corn kernels

1 14 3/4 oz can cream-style corn

1/4 tsp ground pepper

DIRECTIONS

Heat olive oil in over medium heat in a medium pot.

Add onion and jalapeño.  Cook about 10 minutes or until tender, stirring frequently.

Add the flour and stir constantly for about 1 minute.

Stir in milk, frozen corn, cream-style corn and pepper.

Bring to a boil and cook about 15 minutes or until thick.

ENJOY!!

Print

Simple Chicken Corn Chowder

This Chicken Corn Chowder is healthy, hearty and extremely simple! Perfect to warm you up on a cold day.

Course Main Course

Cuisine American

Keyword corn chowder

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Calories 339 kcal

Author Sherri

Ingredients

• 2 tbsp Olive Oil
• 1/4 cup onion chopped
• 1 jalapeño pepper seeded and minced
• 2 TBSP all-purpose flour
• 3 cups fat free or 1% milk
• 2 skinless boneless chicken breasts, cooked and shredded
• 1 1/2 cups frozen corn kernels
• 1 14 3/4 oz can cream-style corn
• 1/4 tsp ground pepper

Instructions

1. Heat olive oil in over medium heat in a medium pot.
2. Add onion and jalapeño. Cook about 10 minutes or until tender, stirring frequently.
3. Add the flour and stir constantly for about 1 minute.
4. Stir in milk, frozen corn, cream-style corn and pepper.
5. Bring to a boil and cook about 15 minutes or until thick.
6. ENJOY!!

Nutrition Facts

Simple Chicken Corn Chowder

Amount Per Serving

Calories 339 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Cholesterol 57mg 19%

Sodium 560mg 23%

Potassium 674mg 19%

Total Carbohydrates 44g 15%

Dietary Fiber 2g 8%

Sugars 15g

Protein 21g 42%

Vitamin A 10.7%

Vitamin C 13.3%

Calcium 23.3%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.