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    Home » Recipes » Herb Crusted Pork Tenderloin

    Herb Crusted Pork Tenderloin

    Published: May 3, 2017 · Modified: Aug 14, 2019 by Sherri · This post may contain affiliate links · 3 Comments

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    This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.

    Herb Crusted Pork Tenderloin topped with bread crumbs and herbs

     

    You know what I love about being on vacation in Florida? Besides the warm sunny days of course.  I love having new recipes from my mother-in-law that I get to try (and then share with you!).

    Last week it was this amazing Citrus Roasted Salmon. This week it’s this fabulous Herb Crusted Pork Tenderloin that her dear friend had made for her a few weeks ago.

    It’s another recipe that doesn’t take long at all to prep and has such big flavor!  We served it along side roasted potatoes and asparagus for a great healthy dinner.

    Herb Crusted Pork Tenderloin topped with bread crumbs and herbs on a white plate

    INGREDIENTS

    1 lb pork tenderloin
    ¾ cup panko bread crumbs
    1 tablespoon olive oil
    2 cloves garlic, minced
    1 tablespoon rosemary
    1 tablespoon thyme
    2 tablespoons Dijon mustard
    salt and pepper to taste

    a plate with sliced Herb Crusted Pork Tenderloin topped with bread crumbs and herbs

    DIRECTIONS

    Preheat oven to 400 degrees F

    Spray a baking dish with cooking spray or lightly grease.

    In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.

    Pat the pork tenderloin dry with paper towels.

    On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.

    Coat one side of the meat with 1 tablespoon of mustard.

    Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.

    Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.

    Place the tenderloin in baking dish

    Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.

    Let stand for 5 minutes before slicing.

    ENJOY!!

    a plate with sliced Herb Crusted Pork Tenderloin topped with bread crumbs and herbs

    a plate with sliced Herb Crusted Pork Tenderloin topped with bread crumbs and herbs

    Herb Crusted Pork Tenderloin

    This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.
    5 from 3 votes
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    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 4
    Calories: 222kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 lb pork tenderloin
    • ¾ cup panko bread crumbs
    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • 1 tablespoon rosemary
    • 1 tablespoon thyme
    • 2 tablespoons Dijon mustard
    • salt and pepper to taste

    Instructions

    • Preheat oven to 400 degrees F
    • Spray a baking dish with cooking spray or lightly grease.
    • In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
    • Pat the pork tenderloin dry with paper towels.
    • On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
    • Coat one side of the meat with 1 tablespoon of mustard.
    • Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
    • Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
    • Place the tenderloin in baking dish
    • Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
    • Let stand for 5 minutes before slicing.
    • ENJOY!!

    Nutrition

    Calories: 222kcal | Carbohydrates: 9g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 227mg | Potassium: 488mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 3.5mg | Calcium: 48mg | Iron: 2.2mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

     

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    Filed Under: Healthy Recipes, Main Dishes, Recipes

    Reader Interactions

    Comments

    1. Miz Helen

      May 16, 2017 at 11:44 am

      5 stars
      Just Pinned your awesome Pork Tenderloin! Hope you are having a fantastic week and thanks so much for sharing with us at Full Plate Thursday. We will look forward to seeing you again real soon!
      Miz Helen

      Reply
    2. 2pots2cook

      May 05, 2017 at 9:28 am

      5 stars
      Love the idea ! Thank you so much !

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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