Name: Spinach Quiche Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 TBSP coconut oil; 2 cups of fresh baby spinach (1 cup if you don't prefer lots of spinach); 7 eggs or 1 3/4 cup of egg whites or egg substitute.; 8 oz package baby bella or white mushrooms (sliced or diced small); 1/4 cup finely diced red bell pepper (optional); 1/4 cup finely diced onion (optional); 1/4 cup shredded cheese of your choice (optional I love a little feta sometimes.); Pepper to taste; You can really add whatever you'd like to these. Ground turkey sausage (bacon, Asparagus, broccoli, etc. Be creative.)

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These Spinach Quiche Muffins are a healthy breakfast idea that can be customized with fillings of your choice like spinach, mushrooms, onions, cheese, red bell peppers. They are easy to make ahead and warm each morning.

One of my favorite breakfast choices is this egg white scramble. I decided instead of making it every single morning, I would save some time and turn them into these great little spinach quiche muffins that I can make on Sunday and have them prepped for several days. I can then just heat them up quickly each morning and have along with my oatmeal.

What’s great is that you can add whatever you’d like to your egg muffins. Each time you make them change the ingredients if you’d like. Try ground turkey sausage, bacon, ham, asparagus, broccoli, etc. It’s fun to be creative.

Spinach Quiche Muffin Ingredients

Coconut oil

Fresh baby spinach (1 cup if you don’t prefer a lot of spinach)

7 eggs or 1 3/4 cup of egg whites or egg substitute. (I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs)

Baby Bella or White mushrooms, sliced or diced small

Red bell pepper, optional

Diced Onion, optional

Shredded cheese of your choice, optional (I love a little feta)

Pepper to taste

How to Make Spinach Quiche Muffins

Preheat oven to 350 degrees

Heat coconut oil in a large skillet on medium heat.

Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes

Then add the spinach and cook for about 4 more minutes or until tender.

Drain the excess liquid very well.

In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.

Divide the mixture evenly between the muffin tin.

Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.

Store in the refrigerator or freeze. Just pop them in the microwave when you’re ready to eat them.

ENJOY!!

Try these other healthy breakfast ideas too.

Asparagus Quiche

Yogurt Parfaits

Protein Waffles Recipe

Pumpkin Waffles Recipe

Banana Pancakes

Spinach Quiche Muffins

These healthy little spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.

4.75 from 4 votes

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Course: Breakfast

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings:

Calories: 66kcal

Author: Sherri Hagymas

Ingredients

▢ 1 TBSP coconut oil
▢ 2 cups of fresh baby spinach 1 cup if you don't prefer lots of spinach
▢ 7 eggs or 1 3/4 cup of egg whites or egg substitute. I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs
▢ 8 oz package baby bella or white mushrooms sliced or diced small
▢ 1/4 cup finely diced red bell pepper optional
▢ 1/4 cup finely diced onion optional
▢ 1/4 cup shredded cheese of your choice optional I love a little feta sometimes.
▢ Pepper to taste
▢ You can really add whatever you'd like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.

Instructions

Preheat oven to 350 degrees
Heat coconut oil in a large skillet on medium heat.
Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
Then add the spinach and cook for about 4 more minutes or until tender.
Drain the excess liquid very well.
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.
Divide the mixture evenly between the muffin tin.
Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
Store in the refrigerator or freeze. Just pop them in the microwave when you're ready to eat them.

Nutrition

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