Spinach Quiche Muffins

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These healthy little Spinach Quiche Muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.

SPINACH QUICHE MUFFINS

As some of you may know, one of my favorite breakfast choices is this egg white scramble.  Well, I decided instead of making it every single morning, I would save some time and turn them into these great little Spinach quiche muffins that I make on Sunday.

I can just heat them up quickly and have along with my oatmeal.

What great it that you can really add whatever you’d like to your egg muffins.  Each time you make them change up the ingredients if you’d like.  Try ground turkey sausage, bacon, asparagus, broccoli, etc.  It’s fun to be creative.

Spinach Quiche Muffin Ingredients

1 TBSP coconut oil

2 cups of fresh baby spinach (1 cup if you don’t prefer lots of spinach)

7 eggs or 1 3/4 cup of egg whites or egg substitute. (I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs)

1 8 oz package baby bella or white mushrooms, sliced or diced small

1/4 c. finely diced red bell pepper, optional

1/4 c. finely diced onion, optional

1/4 cup shredded cheese of your choice, optional I love a little feta sometimes.

Pepper to taste

How to Make Spinach Quiche Muffins

Preheat oven to 350 degrees

Heat coconut oil in a large skillet on medium heat.

Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes

Then add the spinach and cook for about 4 more minutes or until tender.

Drain the excess liquid very well.

In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.

Divide the mixture evenly between the muffin tin.

Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.

Store in the refrigerator or freeze. Just pop them in the microwave when you’re ready to eat them.

ENJOY!!

Try these other healthy breakfast ideas too.

Asparagus Quiche

Yogurt Parfaits

Egg White Scramble

1 Carb Protein Waffles

Pumpkin Waffles

Flourless Banana Pancakes

4.67 from 3 votes

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Spinach Quiche Muffins

These healthy little spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.

Course Breakfast

Cuisine American

Keyword spinach quiche muffins

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 12

Calories 66 kcal

Author Sherri Hagymas

Ingredients

• 1 TBSP coconut oil
• 2 cups of fresh baby spinach 1 cup if you don't prefer lots of spinach
• 7 eggs or 1 3/4 cup of egg whites or egg substitute. I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs
• 8 oz package baby bella or white mushrooms sliced or diced small
• 1/4 cup finely diced red bell pepper optional
• 1/4 cup finely diced onion optional
• 1/4 cup shredded cheese of your choice optional I love a little feta sometimes.
• Pepper to taste
• You can really add whatever you'd like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.

Instructions

1. Preheat oven to 350 degrees
2. Heat coconut oil in a large skillet on medium heat.
3. Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
4. Then add the spinach and cook for about 4 more minutes or until tender.
5. Drain the excess liquid very well.
6. In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.
7. Divide the mixture evenly between the muffin tin.
8. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
9. Store in the refrigerator or freeze. Just pop them in the microwave when you're ready to eat them.

Nutrition Facts

Spinach Quiche Muffins

Amount Per Serving

Calories 66 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 110mg 37%

Sodium 61mg 3%

Potassium 164mg 5%

Total Carbohydrates 1g 0%

Protein 4g 8%

Vitamin A 14.8%

Vitamin C 6.8%

Calcium 3.6%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.