This recipe for light and fluffy low carb Protein Waffles makes the perfect easy breakfast or snack. They are freezer friendly too for a make-ahead idea!
It is sometimes really hard to get in the protein we need every day, especially when you are on the go. These high protein waffles are a triple win!! Who knew that just 3 ingredients and could become such a light and fluffy protein packed waffle.
When I discovered these waffles made with protein powder from my teammates, I was absolutely astounded!
Combine one with a healthy muffin like these Healthy Blueberry Muffins or these Zucchini Muffins and you have a macro balanced meal or snack.
Important: I made these with Nature’s Best Isopure Unflavored Whey Protein Powder. Be sure to check your own protein powder for its carb amount since they do vary per brand.
Top with your favorite fruit and syrup. Or if you’re like me peanut butter instead of syrup. I usually add a little water to a tablespoon of peanut butter and drizzle it over top. If you are a syrup lover and want a low carb alternative to maple syrup, Walden Farms has a great line to try.
I first made these when we were going to be traveling in April to have on a flight. I dusted off my waffle iron and made a batch of these easy low carb waffles. They were perfect with half a packet of this travel-friendly peanut butter.
Ingredients
Protein powder of your choice is the main ingredient of protein waffles whether it’s a vegan/ plant-based protein, keto protein or a whey protein. I use the unflavored protein but I know that many people use vanilla, chocolate, and even snickerdoodle flavors to make them all different flavors.
Use one whole egg or 20 grams of egg whites for lower fat if you prefer.
Just a little baking powder gives them the perfect amount of fluff.
Water adjusted to desired consistency (Just be careful to not make them batter too runny or it will have a tendency to run over the side of the waffle iron. (I use 2-3 tablespoons)
How to Make Protein Powder Waffles From Scratch
Preheat waffle iron.
Add protein powder, egg and baking powder to a small bowl.
Add enough water to get to desired consistency.
Pour batter into waffle iron and cook for the recommended time per your manufacturer’s suggestion. (3 minutes for me)
ENJOY!!
If you are making waffles for a crowd and need for them to stay warm and crispy until serving them all, preheat you oven to 175 and place them on a baking sheet with a cooking rack set inside it as you are making the waffles.
Yes! Waffles freeze extremely well too. So make a few to have on hand for whenever you are in a rush on busy mornings. Freeze them in an air tight storage bags for up to 2 months.
Try these other healthy breakfast recipes too.
Don’t forget to check out our Protein Powder Waffles Web Story!
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Protein Waffle Recipe
Ingredients
- 1 scoop protein powder of your choice
- 1 egg or 20 g of egg whites
- 1 tsp baking powder
- Water to desired consistency I use 3 tablespoons
Instructions
- Preheat waffle iron
- Add protein powder, egg and baking powder to a small bowl.
- Add enough water to get to desired consistency.
- Spray waffle maker with spray cooking oil on both sides
- Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me)
- ENJOY!!
Eric
Your recipe needs to note something make sure you use oil in the iron otherwise it will complete stick to the iron hence I had to throw mine out
Donna
Hi. I did this recipe half an hour after finding it I used PHD diet plant chocolate protein powder. I used more water than you suggested to get the batter even somewhat gloopy. I decided it to make two waffles. They puffed up great but not much flavour and a bit eggy . I may add sugar free choc chips or a bit of xylitol (sweetener in uk) But overall I think experimenting with the different protein powders I already have (banana and vanilla and chocolate) will keep me going and learning. Thx for the recipe sweetie
Sherri Hagymas
That’s wonderful to hear! I have to play around with the water as well with different protein powders since they seem to absorb differently. Have fun experimenting!
Ashley
I used pumpkin pie protein powder and added some pumpkin pie spice, cinnamon, and vanilla. Made 2 big waffles for only 200 calories. Turned out great thanks for sharing!