• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
To Simply Inspire
  • About
    • Contact
    • Press
  • Recipe Index
  • By Course
    • Appetizers
    • Breakfast
    • Main Dishes
    • Desserts
    • Healthy Recipes
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
  • Shop
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
  • Press
  • Contact
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast » Protein Waffle Recipe

    Protein Waffle Recipe

    By Sherri On December 14, 2017, Updated October 14, 2021 80 Comments

    46431 shares
    4.76 from 98 votes
    Jump to Recipe Pin Recipe
    protein waffle recipe topped with strawberries and bananas
    waffle with strawberries and bananas on top with peanut butter drizzle

    This recipe for light and fluffy low carb Protein Waffles makes the perfect easy breakfast or snack.  They are freezer friendly too for a make-ahead idea!

    It is sometimes really hard to get in the protein we need every day, especially when you are on the go.  These high protein waffles are a triple win!! Who knew that just 3 ingredients and could become such a light and fluffy protein packed waffle.

    Closeup of Protein Waffle recipe topped with sliced strawberries and bananas drizzled with peanut butter.

    When I discovered these waffles made with protein powder from my teammates, I was absolutely astounded!  

    Combine one with a healthy muffin like these Healthy Blueberry Muffins or these Zucchini Muffins and you have a macro balanced meal or snack.

    Important:  I made these with Nature’s Best Isopure Unflavored Whey Protein Powder.  Be sure to check your own protein powder for its carb amount since they do vary per brand.

    Closeup of Protein Waffle on a white plate topped with sliced strawberries and bananas drizzled with peanut butter.

    Top with your favorite fruit and syrup.  Or if you’re like me peanut butter instead of syrup.  I usually add a little water to a tablespoon of peanut butter and drizzle it over top.  If you are a syrup lover and want a low carb alternative to maple syrup, Walden Farms has a great line to try.

    I first made these when we were going to be traveling in April to have on a flight.  I dusted off my waffle iron and made a batch of these easy low carb waffles.  They were perfect with half a packet of this travel-friendly peanut butter.

    Closeup of Protein powder Waffle on a white plate

    Ingredients

    Protein powder of your choice is the main ingredient of protein waffles whether it’s a vegan/ plant-based protein, keto protein or a whey protein. I use the unflavored protein but I know that many people use vanilla, chocolate, and even snickerdoodle flavors to make them all different flavors.

    Use one whole egg or 20 grams of egg whites for lower fat if you prefer.

    Just a little baking powder gives them the perfect amount of fluff.

    Water adjusted to desired consistency (Just be careful to not make them batter too runny or it will have a tendency to run over the side of the waffle iron. (I use 2-3 tablespoons)

    How to Make Protein Powder Waffles From Scratch

    Preheat waffle iron.

    Add protein powder, egg and baking powder to a small bowl.

    Add enough water to get to desired consistency.

    egg yolk and protein powder in a white bowl

    Pour batter into waffle iron and cook for the recommended time per your manufacturer’s suggestion. (3 minutes for me)

    protein waffle batter cooking on a black waffle iron

    ENJOY!!

    Closeup of low carb Protein Waffles topped with sliced strawberries and bananas drizzled with peanut butter.
    How do I keep waffles crispy?

    If you are making waffles for a crowd and need for them to stay warm and crispy until serving them all, preheat you oven to 175 and place them on a baking sheet with a cooking rack set inside it as you are making the waffles.

    Can I freeze waffles?

    Yes! Waffles freeze extremely well too.  So make a few to have on hand for whenever you are in a rush on busy mornings. Freeze them in an air tight storage bags for up to 2 months.

    Try these other healthy breakfast recipes too.

    Spinach Quiche Muffins

    Asparagus Quiche

    Yogurt Parfaits

    Egg White Scramble

    Pumpkin Waffles

    Flourless Banana Pancakes

    Don’t forget to check out our Protein Powder Waffles Web Story!

    Protein Waffles recipe on a white plate topped with sliced strawberries and bananas drizzled with peanut butter

    If you like this recipe, please leave us a comment and rate the recipe card. You can also find us on Facebook, Pinterest, Twitter and Instagram!

    protein waffle recipe topped with strawberries and bananas

    Protein Waffle Recipe

    These light and fluffy low carb Protein Waffles make the perfect easy breakfast or snack. Freezer friendly too for make ahead!
    4.76 from 98 votes
    Prevent your screen from going dark
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 3 minutes
    Cook Time: 3 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 105kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 scoop protein powder of your choice
    • 1 egg or 20 g of egg whites
    • 1 teaspoon baking powder
    • Water to desired consistency I use 3 tablespoons

    Instructions

    • Preheat waffle iron
    • Add protein powder, egg and baking powder to a small bowl.
    • Add enough water to get to desired consistency.
    • Spray waffle maker with spray cooking oil on both sides
    • Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me)
    • ENJOY!!

    Notes

    nutritional information includes one scoop of Nature’s Best Isopure Unflavored protein powder and 20 grams of liquid egg whites.  Adjust the protein and carb calculation for the exact protein you use. 

    Nutrition

    Serving: 1waffle | Calories: 105kcal | Carbohydrates: 1g | Protein: 25g | Sodium: 266mg | Potassium: 505mg | Calcium: 217mg | Iron: 0.4mg
    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!
    « Free Printable 2018 Calendars
    20+ Homemade Body Scrubs »

    Filed Under: Breakfast, Healthy Recipes, Popular Recipes, Recipes

    Reader Interactions

    Comments

    1. TryAnythingOnce

      February 18, 2018 at 7:13 pm

      5 stars
      Omg! Stumbled upon this recipe and am sooo glad I did! I used a scoop of vanilla milkshake flavored quest protein powder and a little almond flavoring, tasted just like the italian pizzelle cookies we make at Christmas! The texture isnt like a normal waffle of course, so if thats what youre expecting youll be dissapointed but if you go in this recipe with an open palette you’ll be absolutely pleased!

      Reply
      • Sherri

        February 19, 2018 at 11:37 am

        Yay!! So many wonderful options with all the flavored protein powders. I have lots of friends who love PE Science flavors!

        Reply
    2. Kaitlynn F

      November 09, 2017 at 2:08 pm

      Hi there,
      I’m looking to experiment a bit. Do you think I could use the same recipe but instead mix it altogether, place it in a microwave safe dish and cook it in the microwave?

      Reply
      • Sherri

        November 11, 2017 at 7:45 am

        Hmmmmm, I’m actually not sure. I have done a protein brownie in the microwave. I would put it in a dish that had sides since it does rise during cooking in the microwave. Let me know how it turns out if you give it a try. 🙂

        Reply
    3. Alexander

      October 28, 2017 at 12:20 pm

      The worst waffel in my life.

      I tried this recipe and i actually became comical.
      Like cardboard and without taste.

      Reply
      • Sherri

        October 28, 2017 at 2:15 pm

        I think it really does matter what protein powder you use for some reason. Don’t give up! They are so good!

        Reply
    4. kristy

      August 23, 2017 at 12:02 pm

      4 stars
      Good flavor. Def made a mess for me as there was way too much for just one waffle. Lesson learned used less water second time with not as much overflow as the first time. They were super dry like cardboard. However, I will prob make again because flavor was good and much better alternative to reg waffles.

      Reply
    5. Miguel

      August 22, 2017 at 2:50 pm

      Congratulations! Congratulations!
      Fantastic recipe. Tkanks for sharing.

      From, Mexico city.

      Reply
    6. Amanda

      August 13, 2017 at 8:51 am

      These turned out perfect!!!!!!
      Thanks for the recipe, I loved them

      Reply
    7. Michelle

      July 30, 2017 at 12:14 pm

      5 stars
      I thoroughly enjoyed this waffle! Thanks for the great recipe!

      Reply
    8. Louann

      June 20, 2017 at 1:00 am

      Love your recipes. However, the sidebar column (with the buttons for Pinterest, Facebook, Yum, Twitter, etc. ) makes it very difficult to read and see everything. It cuts into the words and recipe. Keep the great recipes coming! Thanks!

      Reply
      • Sherri

        June 20, 2017 at 3:14 pm

        Thanks so much! That has kind of bugged me too so I appreciate the feedback. I moved them to the top and bottom of the post, so hopefully that will be better 🙂

        Reply
        • Louann

          June 20, 2017 at 8:49 pm

          Awesome! Looks great! Now, I can actually read your posts. Thanks!!

    9. Jimmy

      June 06, 2017 at 11:46 am

      Hello and thank you for posting the recipe. I made this using Allmax Isoflex Vanilla protein and it tasted awful and turned out kind of sponge-like. Any recommendations on a better-suite for brand?

      Reply
      • Sherri

        June 06, 2017 at 8:26 pm

        I personally use unflavored Nature’s Best Isopure. But I have used several PE Science flavors that are amazing.

        Reply
    10. Clay

      June 04, 2017 at 9:21 pm

      5 stars
      Used this recipe thieves morning. Vanilla creme protein powder, no carbs, baking soda, one large egg and used skim milk instead of water. Waffle cooked like any other waffle. It didn’t seem as fluffy but was good regardless. Used honey instead of syrup. I used a non stick waffle iron and had no sticking issues.

      Reply
      • Sherri

        June 06, 2017 at 8:33 pm

        I started adding vanilla extract and cinnamon to mine often! Definitely a win with a little extra flavor.

        Reply
    11. Gel

      June 04, 2017 at 5:28 pm

      Disappointed. I followed the very simple recipe exactly. It did not work out for me at all, and actually ruined my waffle maker. I couldn’t even get anything edible. The batter foamed out of the waffle maker, and whatever did stay in there clung on to the surface somehow killed its non stick properties. The next time I tried to make regular waffles, the batter got stuck, which had never happened before.

      Reply
      • Sherri

        June 06, 2017 at 8:29 pm

        That is so surprising! I’m so sorry it didn’t work for you.:-( My waffle iron is a very basic one and have never had issues with making them.

        Reply
      • kandis

        August 11, 2017 at 7:35 am

        I had the same issue with two attempts on a new waffle iron

        Reply
        • Sherri

          August 11, 2017 at 6:25 pm

          Hmmmm….I’m trying to think of why this would happen? I don’t know if it has to do with “seasoning” certain waffle irons or not. Just a thought. I use spray oil on both sides as well. So sorry you had that happen.

        • Brenda

          January 24, 2018 at 11:11 am

          I have to hold my waffle maker open a little . Letting the top cook just a little like 30 seconds then I close it completely. If I just close it right away the waffle mix pours out a complete mess.

        • Sherri

          January 24, 2018 at 4:06 pm

          Great tip! Thanks for sharing!

      • Lisa

        April 03, 2018 at 8:32 am

        4 stars
        Maybe it’s the type of protein powder… mine was plant-based and it stuck too. We ate the mess of it anyways so we would know how it tasted, and didn’t want to waste. It was okay with syrup. My 5yr old daughter didn’t seem to mind it either. I hope I won’t have any trouble using my waffle maker next time like you did. Can’t see why I would though. The surface seems ok. Maybe you scratched the non-stick surface when trying to get the waffle out. I think I may have a little in the haste of the event. I think if it would have held together and not stuck to the machine I would have given it a better review.

        Reply
    12. Shanel

      April 28, 2017 at 2:05 pm

      5 stars
      About how many waffles does this make?

      Reply
      • Sherri

        April 29, 2017 at 7:38 am

        Just one 🙂

        Reply
    13. Ash

      March 05, 2017 at 10:36 am

      Thanks for sharing this recipe! Most protein powder scoops vary in size, what size does “one scoop” relate to?

      Thank you!!

      Reply
      • Sherri

        March 05, 2017 at 1:34 pm

        I have one that is 29 grams per scoop and another that says 33 grams (I actually weight mine too) so I would just use what your own scoop is. 🙂 You can adjust the consistency by adding the little water.

        Reply
    14. JJ

      January 13, 2017 at 6:14 pm

      most protein powders have at least 15 carbs, this is not 1 carb

      Reply
      • Sherri

        January 13, 2017 at 7:57 pm

        For me personally, I only buy protein powders that have 1 gram or less of carbs. There are so many available under 1 gram. My favorite is Unflavored IsoPure because I prefer no artificial sweeteners. 🙂

        Reply
      • kiley

        January 24, 2017 at 9:13 pm

        most protein powders have <1 g carbs!

        Reply
      • Daniel Rochon

        November 03, 2017 at 3:57 pm

        Then you’re not using quality protein powder, unless it’s a weight gainer… Or if it’s sweetened with simple sugars. I’ve never seen a regulard protein powder with more than 2g of carbs

        Reply
      • Kelli

        June 27, 2021 at 11:57 pm

        I Not true JJ. I have PE Science. It has 2gm carbs.

        Reply
    15. Nellie

      January 09, 2017 at 10:36 pm

      Would this make pancakes as well?

      Reply
      • Sherri

        January 10, 2017 at 8:54 am

        Yes, it does. But they are a little more dense. 🙂

        Reply
    16. Miz Helen

      January 09, 2017 at 12:45 pm

      5 stars
      Congratulations!
      Your post is featured on Full Plate Thursday! Thanks so much for sharing with us and hope you enjoy your new Red Plate!
      Miz Helen

      Reply
    17. Erica Schmidt

      January 01, 2017 at 9:08 pm

      5 stars
      Love that this recipe is only 3 ingredients! I usually make a 4 ingredient waffle, this is even easier. Pinning for later, thanks for sharing!

      Reply
    18. Foirell

      December 31, 2016 at 2:27 pm

      Im improving my fitness this year and have been making a list of healthy foods to have! Will be adding this to the list! 🙂

      Foirell | http://www.citygirlrell.com

      Reply
    19. April J Harris

      December 30, 2016 at 5:40 pm

      5 stars
      What an amazing healthy recipe, Sherri! These are a super healthy breakfast for starting off the New Year. Thank you for sharing your 3 ingredient protein waffles with us at Hearth and Soul.

      Reply
    20. Julie @ Sweet and Spicy Monkey

      December 28, 2016 at 3:11 pm

      I love the simplicity of this waffle recipe! I will definitely be trying it soon. Thanks! (I discovered this recipe from Buns in my Oven links party #198).

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sherri Hagymas leaning on a counter with a white coffee mug

    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

    More about me →

    Popular Recipes

    • Protein Waffle Recipe
    • Amazing One Minute Protein Brownie
    • Nutella Crescent Rolls
    • Ranch Cottage Cheese Dip
    • Southern Potato Salad Recipe
    • Bang Bang Shrimp Pasta

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Shop
    • Shop My Favorites
    Copyright © 2022 To Simply Inspire
    Discloure Policy | Disclaimer | Privacy Policy | Terms of Use
    To Simply Inspire is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
    designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.