Name: Red White and Blue Parfaits
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup Fresh strawberries (cut into small pieces); 1/4 cup Fresh blueberries; 1/2 cup Fat Free plain or vanilla Greek yogurt; 1/4 cup All natural granola; Honey (optional)

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These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.

I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad and Avocado Deviled Eggs. These Patriotic Pretzels are a fun, easy little snack too!

Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.

We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂

Ingredients for Red, White, and Blue Yogurt Parfaits

Fresh strawberries, cut into small pieces

Fresh blueberries

Fat Free plain or vanilla Greek yogurt

All natural granola or make your own easy Homemade Granola

Honey, optional

How to Make Red, White, and Blue Yogurt Parfaits

Layer bottom of glasses with strawberries

Then, layer with a couple of tablespoons of yogurt

Next, layer with blueberries.

Place a layer of granola

Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

ENJOY!!

Try these other healthy recipes for summer too:

Healthier Chocolate Chip Cookies

Fruit Salad with Honey Lime Dressing

Healthy Homemade Strawberry Ice Cream

Simple Yogurt Popsicles

Apple Oatmeal Cookies

A glass layered with yogurt, blueberries, granola and strawberries on a wooden cutting board

Red White and Blue Parfaits

These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.

5 from 7 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 10 minutes

Total Time: 10 minutes

Servings:

Calories: 245kcal

Author: Sherri Hagymas

Ingredients

▢ ½ cup Fresh strawberries cut into small pieces
▢ ¼ cup Fresh blueberries
▢ ½ cup Fat Free plain or vanilla Greek yogurt
▢ ¼ cup All natural granola
▢ Honey optional

Instructions

Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
ENJOY!!

Notes

Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.

Nutrition

Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Comments

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July 10, 2018 at 3:02 am

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Beth Ann

July 03, 2018 at 6:05 am

I love this so much, I added it to a last minute round up for Fourth of July recipes. Here it is! Thanks for having a beautiful recipe for me to borrow! http://www.thelifeofanavynukewife.com/2018/07/last-minute-patriotic.html

Jerri

July 16, 2015 at 11:26 pm

This looks delicious. Thanks for linking up with me. I’m featuring you this week.

swathi

July 13, 2015 at 5:13 pm

Delicious and beautiful, thanks for sharing with Hearth and soul blog hop. pinning.

Theresa @DearCreatives

July 13, 2015 at 2:46 am

Thanks for sharing at the party. Pinned & shared. Hope to see you again soon!
This looks really yummy.

Pattie @ Olla-Podrida

July 12, 2015 at 2:17 pm

These are so cute! Honestly, I really need to get myself some glasses like this in order to make some cute desserts. Although, considering all that is in these, this sounds like breakfast to me!

- Sherri
  
  July 13, 2015 at 8:10 am
  
  Thanks Pattie! I got the glasses at Home Goods. They are actually wine glasses believe it or not. I have been eating this for breakfast for years! 🙂
  
Miz Helen

July 10, 2015 at 10:49 am

Your Red ,White and Blue Parfait looks so fresh and delicious. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen

Amy M

July 09, 2015 at 12:16 pm

What a fantastic, simple dessert! Perfect for occasions when I want to focus more on guests and less on prepping the next course while they’re eating. 🙂

Anne Payne

July 08, 2015 at 5:16 pm

This is a great idea! And they are so festive in the clear glasses. Thanks for sharing @ Clever Chicks.

Jenn @ EngineerMommy

July 08, 2015 at 8:21 am

These look so yummy! Thanks for sharing!

Our Home Of Many Blessings

July 07, 2015 at 10:58 am

Oh yummy and so pretty! Thank you for sharing!

Cat @ MaryMarthaMama

July 07, 2015 at 10:16 am

So pretty and fresh! My boys really appreciate when I make food pretty like this. Thanks for sharing.

Maria@SewTravelInspired

July 06, 2015 at 9:08 pm

These look very easy to make and the visual payoff is great. I just found out I like blueberries. I will be making this this summer. Pinned!

Natasha in Oz

July 05, 2015 at 10:30 pm

They look delicious and very patriotic too!

My weekly Sundays Down Under link up is on right now and this would be a wonderful addition! Please pop by and say g’day if you have a moment to spare.

Best wishes,
Natasha in Oz

Angela @ Setting My Intention

July 05, 2015 at 8:52 pm

I love these and so do my kids!