Name: Red White and Blue Parfaits
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup Fresh strawberries (cut into small pieces); 1/4 cup Fresh blueberries; 1/2 cup Fat Free plain or vanilla Greek yogurt; 1/4 cup All natural granola; Honey (optional)

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These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.

I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad and Avocado Deviled Eggs. These Patriotic Pretzels are a fun, easy little snack too!

Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.

We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂

Ingredients for Red, White, and Blue Yogurt Parfaits

Fresh strawberries, cut into small pieces

Fresh blueberries

Fat Free plain or vanilla Greek yogurt

All natural granola or make your own easy Homemade Granola

Honey, optional

How to Make Red, White, and Blue Yogurt Parfaits

Layer bottom of glasses with strawberries

Then, layer with a couple of tablespoons of yogurt

Next, layer with blueberries.

Place a layer of granola

Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

ENJOY!!

Try these other healthy recipes for summer too:

Healthier Chocolate Chip Cookies

Fruit Salad with Honey Lime Dressing

Healthy Homemade Strawberry Ice Cream

Simple Yogurt Popsicles

Apple Oatmeal Cookies

yogurt parfait layered with granola, strawberries and blueberries with text overlay

Red White and Blue Parfaits

These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.

5 from 5 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 10 minutes

Total Time: 10 minutes

Servings:

Calories: 245kcal

Author: Sherri Hagymas

Ingredients

▢ 1/2 cup Fresh strawberries cut into small pieces
▢ 1/4 cup Fresh blueberries
▢ 1/2 cup Fat Free plain or vanilla Greek yogurt
▢ 1/4 cup All natural granola
▢ Honey optional

Instructions

Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
ENJOY!!

Notes

Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.

Nutrition

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