These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.
I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad and Avocado Deviled Eggs. These Patriotic Pretzels are a fun, easy little snack too!
Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.
We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂
Ingredients for Red, White, and Blue Yogurt Parfaits
Fresh strawberries, cut into small pieces
Fresh blueberries
Fat Free plain or vanilla Greek yogurt
All natural granola or make your own easy Homemade Granola
Honey, optional
How to Make Red, White, and Blue Yogurt Parfaits
Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
ENJOY!!
Try these other healthy recipes for summer too:
Healthier Chocolate Chip Cookies
Fruit Salad with Honey Lime Dressing
Healthy Homemade Strawberry Ice Cream
Red White and Blue Parfaits
Ingredients
- ½ cup Fresh strawberries cut into small pieces
- ¼ cup Fresh blueberries
- ½ cup Fat Free plain or vanilla Greek yogurt
- ¼ cup All natural granola
- Honey optional
Instructions
- Layer bottom of glasses with strawberries
- Then, layer with a couple of tablespoons of yogurt
- Next, layer with blueberries.
- Place a layer of granola
- Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
- ENJOY!!
Notes
Nutrition
Nutritional Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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Beth Ann
I love this so much, I added it to a last minute round up for Fourth of July recipes. Here it is! Thanks for having a beautiful recipe for me to borrow! http://www.thelifeofanavynukewife.com/2018/07/last-minute-patriotic.html
Jerri
This looks delicious. Thanks for linking up with me. I’m featuring you this week.
swathi
Delicious and beautiful, thanks for sharing with Hearth and soul blog hop. pinning.
Theresa @DearCreatives
Thanks for sharing at the party. Pinned & shared. Hope to see you again soon!
This looks really yummy.
Pattie @ Olla-Podrida
These are so cute! Honestly, I really need to get myself some glasses like this in order to make some cute desserts. Although, considering all that is in these, this sounds like breakfast to me!
Sherri
Thanks Pattie! I got the glasses at Home Goods. They are actually wine glasses believe it or not. I have been eating this for breakfast for years! 🙂
Miz Helen
Your Red ,White and Blue Parfait looks so fresh and delicious. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
Amy M
What a fantastic, simple dessert! Perfect for occasions when I want to focus more on guests and less on prepping the next course while they’re eating. 🙂
Anne Payne
This is a great idea! And they are so festive in the clear glasses. Thanks for sharing @ Clever Chicks.
Jenn @ EngineerMommy
These look so yummy! Thanks for sharing!
Our Home Of Many Blessings
Oh yummy and so pretty! Thank you for sharing!
Cat @ MaryMarthaMama
So pretty and fresh! My boys really appreciate when I make food pretty like this. Thanks for sharing.
Maria@SewTravelInspired
These look very easy to make and the visual payoff is great. I just found out I like blueberries. I will be making this this summer. Pinned!
Natasha in Oz
They look delicious and very patriotic too!
My weekly Sundays Down Under link up is on right now and this would be a wonderful addition! Please pop by and say g’day if you have a moment to spare.
Best wishes,
Natasha in Oz
Angela @ Setting My Intention
I love these and so do my kids!