Superfood Energy Bars

Superfood Energy Bars3

These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate. So last week, my daughter and I hit the road for a 13 hour drive to NC on Thursday to visit family.  Just me and her!  It was a blast and we are having suchClick to Continue Reading

Red White and Blue Parfaits

Red White And Blue Parfaits1

These Red, White, and Blue Parfaits make the perfect patriotic treat.  Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy  and healthy dessert without the guilt.   I am in party planing mode for some fun 4th of July festivities this weekend. I loveClick to Continue Reading

Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing2

This Fruit Salad with Honey Lime Dressing is a deliciously refreshing addition to any meal.  What better way to get more fruit into everyone’s day. With the warmer weather here and barbeques happening often, I start making this fruit salad with honey lime dressing a couple of times a week.  Not only is it soClick to Continue Reading

Berries and Cream Chia Pudding

Berries and Cream Chia Pudding2

This berries and cream chia pudding, a delicious healthy choice for breakfast or snack, is packed full omega 3’s and more. I was first introduced to chia seeds when I saw my husband adding them to his water bottle on morning.   After my initial “Ewww, what are you putting in there?” statement, I have learnedClick to Continue Reading

Blueberry Oatmeal Bread

Blueberry Oatmeal Bread2

This blueberry oatmeal bread recipe is simple, healthy goodness. So moist and loaded with blueberries, it’s a wonderful breakfast or snack choice. This recipe is so easy and quick to make. It’s perfect thing waiting for for you to have with your coffee in the morning. Anything with blueberries is a win in our house.Click to Continue Reading

Healthy Gingerbread Muffins

Healthy Gingerbread Muffins3

These delicious healthy Gingerbread Muffins are such a treat!  Made with Greek yogurt, maple syrup and whole wheat pastry flour.  All kinds of yumminess! I have come to the conclusion that my husband is in love with my muffin making. It has come to the point that I pretty much have to say “These areClick to Continue Reading

Simple Yogurt Popsicles

muller yogurt in Walmart

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MullerMoment #CollectiveBias Simple Yogurt Popsicles are a perfect “better-for-you” alternative to regular ice cream or other treats. Do you have a favorite time of day that you take for just yourself?  It’s hard to find that time toClick to Continue Reading

Healthy Apple Almond Butter Muffins

Healthy Apple Almond Butter Muffins

These healthy Apple Almond Butter Muffins are another great breakfast and snack option for you. Combine with yogurt or fresh fruit for a clean eating meal. One of easiest ways to make sure you eat a healthy breakfast is just a little planning and baking ahead. It is so easy to skip breakfast altogether orClick to Continue Reading

Maple Roasted Pecans

Maple Roasted Pecans

Maple Roasted Pecans Can I get an OH MY!  My daughter asked me to roast some pecans for her.  Can you see a pattern lately on requests from my daughter?  She keeps the ideas flowing for me.  I used to just roast them in butter years ago.  But remembered a friend of mine making aClick to Continue Reading